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KJ_BALANCE_LIFE Posts: 32
3/10/09 3:47 P

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Hello, I'm new to belly dancing but not new to fit tv! I really like to see that the network was adding a little spice to the workout shows. My favs are Gilead, Sharon, AllStar, and Shimmy... Don't know how I feel about Nomaste-that's a little more challenging. What I like about Shimmy is that it really strengthens my core (back and tummy) while all at the same time leaving me way more flexible. I find that this workout makes walking and working out easier. I have to admit there are some challenging and controlled moves, but the results are great! I like to warm up my body with these moves and find myself practicing on them when the show isn't on! Have a great work out today!

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