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PAMI22's Photo PAMI22 Posts: 221
10/16/08 6:50 P

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thanks I am off to check out the link, and thanks to all of you who have welcomed me.....

"Life is not measured by
the number of breaths we take,
but by the moments
that take our breath away."


starting week: 205
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MZZCHIEF's Photo MZZCHIEF Posts: 10,404
10/16/08 6:11 P

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hey pam!

I am rather in the same boat as you, just in a different cabin...

I found a wonderful DVD while waiting in line at a Ross Dress for Less store... it was just $5.99... but I've also seen it for sale on Amazon. It goes thru many of the basics and puts them together for a dance. Its a wonderful workout, the instructor Anja is like the Meg Ryan of bellydancing. Anyways, here is a link:

www.amazon.com/Essentials-Belly-Danc
e-
Anja-Basics/dp/B000GAKQJO


good luck!
I never thought exercizing my abs could actually be fun...plus my poms get a kick out of watching me!

: )
Mzzchief

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Hello, 60!
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Never underestimate the value of getting out of your own way.

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WEBBQT's Photo WEBBQT Posts: 176
10/16/08 4:28 P

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Hi Pam, I'm from Illinois....so were neighbors of sorts. If your signed up for Netflix, you can try out all kinds of belly dancing DVD's! They have many different types, from basic to....I don't know....haven't rented all of them yet. I really like Veena & Neena Bidasha. Iíve just rented their Indi-Hop: Series. Itís a great workout with Belly Dancing as the base. Lots of fun.

Denise
Everything is permissible but not everything is beneficial. I will not be mastered by anything.

It's never to late to be the person you were meant to be.

Even if you can't physically see the results in front of you, every single
effort is changing your body from the inside. Never get discouraged.

Weight loss happens the moment you don't give up.


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PAMI22's Photo PAMI22 Posts: 221
10/16/08 4:21 P

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Hi my name is Pam I am the mother of 2 sons Kyle and Kayle they are 24 and 25 I am recently divorced and am trying to get back out there but need to get back into shape, I live in a small town west of Springfield Mo. I have been wanting to learn how to bellydance for some time now I just ordered a dvd from amazon "belly dance workout" by Michelle Joyce, its for perfect hips, abs, butt, and thighs all the places I need help... I recieved it today and then couldnt believe I found a belly dancing group here if you have pointers or better dvds for a beginner please let me know I am looking forward to getting to know all of you belly dancers out there....



"Life is not measured by
the number of breaths we take,
but by the moments
that take our breath away."


starting week: 205
SPARKRECEIPES.COM

www.myspace.com/fungirl22

www.dailyspark.com

www.sparkpeople.com/resource/quotes.
asp


www.sparkpeople.com/resource/videos.
asp


 current weight: 198.0 
215
202.5
190
177.5
165
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