Group photo
Author:
JEANKNEE's Photo JEANKNEE Posts: 22,909
9/15/19 9:00 P

My SparkPage
Send Private Message
Reply
Welcome and Congratulations! We are happy to have you join and us.



Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


311 Maintenance Weeks
0
80
160
240
320
DDOORN's Photo DDOORN Posts: 26,819
9/12/19 10:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
Kudos to your success and best wishes as you seek to find that special formula that enables you to hold onto that success and celebrate it with ongoing gratitude!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 107.0 
0
30
60
90
120
KATIE3908's Photo KATIE3908 Posts: 46,273
9/12/19 9:14 A

My SparkPage
Send Private Message
Reply
Congratulations on reaching your goal!!

emoticon emoticon

Edited by: KATIE3908 at: 9/12/2019 (09:15)
580 Maintenance Weeks
0
150
300
450
600
MAREE1953's Photo MAREE1953 Posts: 4,023
9/12/19 5:04 A

My SparkPage
Send Private Message
Reply
Welcome Melissa! Congrats on reaching your weight loss goal!! I count my discovery of this team among the most important elements of my weight loss journey. I loved the Big Page of Resources. Maintaining is different for each of us, but SO worth the effort. Healthy longevity is my motivation, plus I can wear every single piece of clothing in this house! My leadership role is to start a Daily Check in thread. I'm an early riser so it fits into my lifestyle, and have made so many "virtual" friends, and learned so much. No subject is off limits, we share challenges and offer support. Stop in if you like. Again, welcome!

 current weight: -9.0  under
10
5
0
-5
-10
THOMS1's Photo THOMS1 Posts: 14,338
9/11/19 10:10 P

My SparkPage
Send Private Message
Reply
WELCOME TO THE TEAM! I KNOW YOU WILL LIKE IT HERE. THERE IS A NEW CHALLENGE EVERY NINE WEEKS THAT MAY JUST BE THE TICKET TO YOUR BEING CONSISTENT. I WISH YOU EVERY SUCCESS.

Becky


"Anything is possible, It's your choice whether or not you choose to make IT happen."




"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.





 current weight: 180.0 
350
305
260
215
170
POINDEXTRA's Photo POINDEXTRA Posts: 4,473
9/11/19 9:37 P

My SparkPage
Send Private Message
Reply
Welcome!

Maintenance is as much work as losing, but it has the advantage of allowing us to do it in cuter clothes - BESSHAILE

Maintaining since March 2003
Original goal weight 133
Current goal weight 120 (+/- 3% = 116.4 to 123.6)


 current weight: 3.7  over
5
2.5
0
-2.5
-5
CD25089045 SparkPoints: (1,700)
Fitness Minutes: (0)
Posts: 22
9/11/19 8:52 P

Send Private Message
Reply
Message Removed

Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance Introduce Yourself to Team Forum Posts

Topics:
Last Post:
7/17/2019 7:02:10 PM
2/29/2020 9:25:11 AM
3/13/2020 11:43:00 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1111x72270566

Review our Community Guidelines