Author: Sorting Last Post on Top ↓ Message:
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (299,837)
Fitness Minutes: (194,210)
Posts: 10,197
12/27/10 10:17 A

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome, Geeg, to our team! Congrats on your year of healthy eating and successful weight loss.

I had never done regular strength training until I came to SP. The program SparkP generated for me was great. I could actually do it. Earning the points rewarded me and I have stuck with it (and cardio training) for the first time in my life. Now I have biceps and muscle definition I never knew I could have. Feeling strong and healthy is a great feeling. Hope you will give it a try.

Again, welcome to our team.


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: 3.6  over
 
5
2.5
0
-2.5
-5
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (160,170)
Fitness Minutes: (134,161)
Posts: 19,462
12/26/10 2:44 P

My SparkPage
Send Private Message
Reply
emoticon emoticon to the Team!





 Pounds lost: 1.0 
 
0
3.5
7
10.5
14
PEGGYT3's Photo PEGGYT3 Posts: 8,133
12/24/10 1:29 P

My SparkPage
Send Private Message
Reply
Welcome to the team. We're all living proof that using all the resources of Sparkpeople is the best way to reach your goal. emoticon

Sparkpeople and Jazzercize veteran


Total SparkPoints: 207,877
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ZUCCHINIQUEEN's Photo ZUCCHINIQUEEN Posts: 8,602
12/24/10 5:56 A

My SparkPage
Send Private Message
Reply
What a wise move...to reach out for support! Go, girl!

 current weight: 127.0 
 
207
187
167
147
127
TRYINGHARD1948's Photo TRYINGHARD1948 Posts: 19,906
12/23/10 5:54 P

Send Private Message
Reply
emoticon and emoticon

Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


Total SparkPoints: 0
 
0
24
49
74
99
SparkPoints Level 1
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 39,321
12/23/10 4:27 P

My SparkPage
Send Private Message
Reply
Welcome to the team!

Central Time Zone
page 39 in The Spark

Back to 167 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time! .... And I will make it happen again!



 current weight: 165.0 
 
210
191.25
172.5
153.75
135
MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,331
12/23/10 2:58 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 134.0 
 
191
174.75
158.5
142.25
126
DONNAEDA's Photo DONNAEDA Posts: 30,939
12/23/10 2:20 P

My SparkPage
Send Private Message
Reply
hello and welcome to the team, we are so happy that you reached goal and are part of our team

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
75
GEEG208 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 7
12/23/10 1:51 P

Send Private Message
Reply
Geeg208 is my post name. Its pronounce GeeGee and after a year of diet I'm at 208 from 225. (No exercise to really speak of) My high school friend told me about this site so here I plan to make friends and continue on a down fat cycle for a new year. I happy to be able to take advantange of this support system.

Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance Introduce Yourself to Team Forum Posts

Topics: Last Post:
Fullness and satiety - how do you experience them? 11/21/2017 2:24:23 PM
Hi 2/1/2018 3:18:24 PM
Love to hear your maintenance tips! 1/14/2018 6:30:03 PM
Back after a hiatus 8/13/2017 4:59:00 PM
Let it go or just in case? 11/13/2017 9:28:53 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1111x38625767

Review our Community Guidelines