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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
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6/9/12 6:41 A

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emoticon emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (253,911)
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6/8/12 7:36 A

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Welcome to the team!

Becky


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WLIBERTY's Photo WLIBERTY SparkPoints: (129,397)
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6/7/12 10:28 P

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emoticon Penny and emoticon to the team. You can do it ,one day,one bite.and one step at a time. Good luck!
Wlibety

Edited by: WLIBERTY at: 6/7/2012 (22:28)
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JAMER123's Photo JAMER123 SparkPoints: (588,274)
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6/7/12 9:39 P

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emoticon Penny and emoticon from MN. Glad you joined us. Best wishes on your journey to a healthier lifestyle.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott



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RONDARC's Photo RONDARC Posts: 10,650
6/7/12 4:22 P

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~~ Ronda~~

“Each morning we are born again. What we do today is what matters most.” Buddha

Border Collie Lovers - Team Leader
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SHER143's Photo SHER143 Posts: 1,715
6/7/12 3:25 P

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Welcome to the team, Penny, and best of luck in your quest for better health. My advice is to use the nutrition and fitness trackers right off the bat...they are a big help! And if you need support come to this message board and post your concerns!

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MYGOLDENBOYS3's Photo MYGOLDENBOYS3 Posts: 713
6/7/12 3:07 P

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Hello and emoticon . Emotional eating...been there, done that! You will love SP and find tons of support for whatever you need.

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TWEETYKC00's Photo TWEETYKC00 Posts: 134,958
6/7/12 2:48 P

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Welcome!

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0309COOKIE's Photo 0309COOKIE Posts: 8,436
6/7/12 11:20 A

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Welcome aboard Penny!

Cookie

PENNAY1 SparkPoints: (0)
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6/7/12 10:50 A

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Hi Everyone,
My name is Penny, I'm 46 yrs old, married, 2 children, an elementary school teacher and have 30 pounds to lose. I'm a junk food addict and don't have a taste for cooked vegetables, although I love salad. My challenges in the past have been staying within my allotted calories and not eating my emotions. Sound familiar? I'll take any suggestions you all have.

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