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DJ4HEALTH's Photo DJ4HEALTH Posts: 70,865
1/21/13 11:54 P

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Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
ANNAGERTRUDE's Photo ANNAGERTRUDE SparkPoints: (0)
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1/21/13 10:02 A

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Welcome and good luck with your goals emoticon

If you don't feed the teachers, the students will get eaten.


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INGMARIE's Photo INGMARIE Posts: 12,303
1/21/13 8:35 A

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welcome to the team emoticon as already said,,,, it is never too late
just follow the guidelines for foods and exercise,you will be fine. emoticon

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
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AGK3112's Photo AGK3112 SparkPoints: (0)
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1/21/13 8:27 A

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emoticon to team & it is never too late to start. I wish you get all support from here and if you need additional help we all are here to help.

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WILLAMLC's Photo WILLAMLC Posts: 42,077
1/21/13 8:25 A

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Hi there!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
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KERRYG155's Photo KERRYG155 SparkPoints: (433,392)
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1/21/13 7:54 A

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Welcome to the site and the team! You're right in the fact that there is a lot of info here as well as interesting and inspiring stories to help on your journey to good health.

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HAPPYMENOW58's Photo HAPPYMENOW58 Posts: 2,264
1/21/13 6:02 A

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thanks Bulldogs!! Loved your tips!! Keep up the good work! emoticon

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HAPPYMENOW58's Photo HAPPYMENOW58 Posts: 2,264
1/21/13 5:56 A

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Thanks so much! I hope you have a great day and know that your quotes you sent me will help get me started on a positive journey! Enjoy this Florida sunshine. We are lucky to be in this paradise!!! emoticon

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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,974
1/21/13 5:51 A

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my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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THOMAS.H's Photo THOMAS.H Posts: 17,869
1/21/13 5:46 A

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You have found the right place to take this journey. Welcome to the team from SW Florida.
Tom

Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher
HAPPYMENOW58's Photo HAPPYMENOW58 Posts: 2,264
1/21/13 3:36 A

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Hello..Just began! Read inspiring stories on your website...First time I ever tried anything like this! Hope it's not too late for me.....Any words of advice?

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