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ANNAGERTRUDE's Photo ANNAGERTRUDE SparkPoints: (0)
Fitness Minutes: (42,965)
Posts: 3,689
11/1/12 7:31 A

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Welcome and good luck with your goals emoticon

If you don't feed the teachers, the students will get eaten.


 Pounds lost: 18.4 
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WILLAMLC's Photo WILLAMLC Posts: 42,077
10/31/12 9:29 A

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
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LINDA!'s Photo LINDA! Posts: 133,548
10/30/12 10:53 P

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Welcome from Tampa Bay!

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,974
10/30/12 3:45 P

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emoticon emoticon

THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

emoticon

THOMAS.H's Photo THOMAS.H Posts: 17,869
10/30/12 12:24 P

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Welcome to the team from SW Florida.
Tom

Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher
INGMARIE's Photo INGMARIE Posts: 12,313
10/30/12 8:34 A

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Hi Summer. Welcome to the team emoticon
This site has been and still are really helpful to me, it made it easy to see what i neded to do.
And i did. emoticon

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
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THOMAS.H's Photo THOMAS.H Posts: 17,869
10/30/12 8:14 A

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Welcome to the team from SW Florida.
Tom

Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher
KERRYG155's Photo KERRYG155 SparkPoints: (434,364)
Fitness Minutes: (75,915)
Posts: 23,514
10/29/12 11:18 P

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Hi! Welcome to the site and the team. There is a lot of support here to help you in reaching your goal. emoticon

level 25
434,364 SparkPoints
DJ4HEALTH's Photo DJ4HEALTH Posts: 70,873
10/29/12 11:08 P

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Hi and welcome to the team.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
JENAE954 Posts: 7,020
10/29/12 8:14 P

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Welcome fellow Floridian.
Enjoy exploring the SP site.
It has lots to offer.
Make yourself at home.

Jenae


 current weight: 148.8 
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SSCHUTTE2012 SparkPoints: (15)
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Posts: 5
10/29/12 7:48 P

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Ok. New to this site. How is everyone doing? Planning on low Carb no sugar diet. How does everyone like this site.?
I'm from Orlando Fla. Two small children. Full time student. Part time work. Hope to chat with you soon.
Summer

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