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ANNAGERTRUDE's Photo ANNAGERTRUDE SparkPoints: (155)
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Posts: 3,689
9/18/12 4:29 P

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Welcome and good luck with your goals emoticon

If you don't feed the teachers, the students will get eaten.


 Pounds lost: 18.4 
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THOMAS.H's Photo THOMAS.H Posts: 17,904
9/18/12 7:07 A

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Welcome to the team from SW Florida.
Tom

Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher
DJ4HEALTH's Photo DJ4HEALTH Posts: 71,053
9/18/12 12:09 A

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emoticon emoticon

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
LINDA!'s Photo LINDA! Posts: 152,570
9/17/12 5:34 P

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Welcome! You will find a lot of great advice if you read Spark articles. Also, daily track your nutrition and fitness on the trackers. You will find great success if you come to Spark daily! emoticon

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
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CD833620 Posts: 42,077
9/17/12 1:23 P

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HI!

Welcome to the team!

CD6145574 Posts: 9,974
9/17/12 12:50 P

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emoticon emoticon


my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

we are both still loosing weight until we reach our goal

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INGMARIE's Photo INGMARIE Posts: 13,330
9/17/12 11:59 A

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Hi there, welcome to the team emoticon

Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
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9/17/12 11:56 A

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