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ANNAGERTRUDE's Photo ANNAGERTRUDE SparkPoints: (0)
Fitness Minutes: (42,965)
Posts: 3,689
8/30/12 3:06 P

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Welcome and good luck with your goals emoticon

If you don't feed the teachers, the students will get eaten.


 Pounds lost: 18.4 
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WILLAMLC's Photo WILLAMLC Posts: 42,077
8/29/12 6:21 P

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Hi!

WElcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
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KERRYG155's Photo KERRYG155 SparkPoints: (433,394)
Fitness Minutes: (75,903)
Posts: 23,491
8/29/12 12:05 P

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Welcome to the team! Lots of support her to help you.

level 25
433,394 SparkPoints
JUST2OFUS's Photo JUST2OFUS Posts: 2,446
8/29/12 11:11 A

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Welcome! With Spark it is easier, notice I didn't say easy! YOU need to do it and use the tracker, read the blogs, etc. You are in good hands with the team. We are here for you even on the "bad" weeks!



Pam says:
One day at a time is the goal to GOAL
Joined Spark weighing 237 pounds in 2007



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-CHERYL's Photo -CHERYL SparkPoints: (55,224)
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Posts: 2,002
8/29/12 8:46 A

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Welcome to SP!
Read the book, follow the stages, it will help you get started. Come to SP every day!
I also started diets with great hopes, only to fail within a few weeks. I have learned that losing weight is about learning healthier habits, making small changes, staying consistent.

Cheryl
Time zone: Florida, Eastern Standard Time
Fitbit: https://www.fitbit.com/user/63ZGFT


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INGMARIE's Photo INGMARIE Posts: 12,303
8/29/12 7:26 A

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Welcome to the team emoticon

I f you get familiar with this site, and use all the tools available, you will succeed.
Also there is lots of friendly sparkers here ,just call out
and we will come emoticon emoticon emoticon

Edited by: INGMARIE at: 8/29/2012 (07:27)
Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 126.0 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,974
8/29/12 6:39 A

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emoticon emoticon

my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

emoticon

THOMAS.H's Photo THOMAS.H Posts: 17,869
8/29/12 6:16 A

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Welcome to the team from SW Florida.
Tom

Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher
LINDA!'s Photo LINDA! Posts: 133,240
8/29/12 12:14 A

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Welcome. Get familiar with the food tracker and the fitness tracker on Spark. Read the articles. There is a lot of infomoration. I think you will find many motivating people. Good luck!!

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
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Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



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DJ4HEALTH's Photo DJ4HEALTH Posts: 70,865
8/28/12 11:37 P

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Welcome to the team.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
STEPHNICOLE1983 SparkPoints: (0)
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8/28/12 10:39 P

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I really need to lose weight and feel better about myself. I am 192 pounds and feel bad about myself. Everyday I look in the mirror I want to cry. I have no motivation and no love for myself. I often start a diet and stay on it for a couple of weeks and that is the end of it. I dont see fast enough results so I stop. I really need some support as I start my weight loss goals all over again.

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