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ANNAGERTRUDE's Photo ANNAGERTRUDE SparkPoints: (0)
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Posts: 3,689
8/25/12 6:46 A

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Welcome and good luck with your goals emoticon

If you don't feed the teachers, the students will get eaten.


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KERRYG155's Photo KERRYG155 SparkPoints: (433,392)
Fitness Minutes: (75,903)
Posts: 23,491
8/19/12 7:31 P

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Welcome to the team! You'll find lots of support here at this site.

level 25
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LINDA!'s Photo LINDA! Posts: 133,238
8/19/12 2:30 P

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Welcome! emoticon

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



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WILLAMLC's Photo WILLAMLC Posts: 42,077
8/19/12 9:54 A

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,974
8/19/12 9:20 A

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emoticon emoticon

my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

emoticon

THOMAS.H's Photo THOMAS.H Posts: 17,869
8/19/12 6:33 A

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Welcome to the team from SW Florida.
Tom

Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher
-CHERYL's Photo -CHERYL SparkPoints: (55,224)
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Posts: 2,002
8/18/12 11:56 P

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Hi Tony! Welcome to Spark People!
Read the book, if you follow the stages it really helps!

I borrowed it from the library, then brought a copy later when I realized it was something I wanted to re-read certain parts.

Cheryl
Time zone: Florida, Eastern Standard Time
Fitbit: https://www.fitbit.com/user/63ZGFT


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DJ4HEALTH's Photo DJ4HEALTH Posts: 70,865
8/18/12 11:04 P

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Welcome to the team!!

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
TONYAMR5 SparkPoints: (0)
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8/18/12 10:45 P

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I am 40 yrs old ready to get healthy. I don't know too much this, but seemed like this would be a good fit for me.

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