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WILLAMLC's Photo WILLAMLC Posts: 42,077
10/9/09 7:27 A

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
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JLINK1972's Photo JLINK1972 Posts: 3,872
10/8/09 12:43 P

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Hi and Welcome to the team

Every sixty seconds you spend angry, upset or mad, is a full minute of happiness you'll never get back.


 current weight: 166.4 
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BEVERLYJEANNE's Photo BEVERLYJEANNE SparkPoints: (61)
Fitness Minutes: (9,070)
Posts: 4,041
10/8/09 11:19 A

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Welcome to Sparkpeople adn the Florida Team!

It is wonderful that you found the dite! Lots of great tools here for you to use.

Start out slow and make small changes at first.

Beverly

Leader SP Class of September 13-19, 2009

Leader SP Class of May 25-31, 2008

I can do all things through He who strengthens me. Phil.4:13

Today is the beginning of the rest of my healthy life.

The journey to good health is only as difficult as you make it!


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KKKAREN's Photo KKKAREN Posts: 12,754
10/8/09 8:47 A

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Hi and welcome to the team. Karen from Deltona.

Karen


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LLBRCFAN's Photo LLBRCFAN Posts: 4,886
10/8/09 12:24 A

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Hi and welcome to the team good luck to you

Shirley from Lady Lake

Shirley
Team Leader
Any Nascar Fans Out There? Team


 current weight: 148.0 
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CTUCKER225's Photo CTUCKER225 SparkPoints: (0)
Fitness Minutes: (14,895)
Posts: 4,969
10/7/09 10:22 P

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Welcome and good luck to you. you can do it.

WII Console: 2308 7157 9439 099



 Pounds lost: 9.6 
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KITTYTOY SparkPoints: (0)
Fitness Minutes: (48,221)
Posts: 4,868
10/7/09 7:16 P

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emoticon to the team!

A Better Me, A Better You!
2013 Got my Work Cut out for me!


 current weight: 259.0 
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PEGGYANNSCH's Photo PEGGYANNSCH SparkPoints: (0)
Fitness Minutes: (44,075)
Posts: 6,542
10/7/09 6:52 P

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Welcome to the team from Peggy in Lakeland






 Pounds lost: 36.8 
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THOMAS.H's Photo THOMAS.H Posts: 17,869
10/7/09 6:30 P

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Welcome from Lehigh Acres (near Fort Myers).
Tom

Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher
TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (268,904)
Fitness Minutes: (159,331)
Posts: 25,515
10/7/09 6:29 P
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Connie, emoticon to the group. Spark people is an awesome site. Many things to do, people to meet, friendships to be had, encouragement, a shoulder to cry on if need be.

Start by trying the Nutrition Tracker. It adds the calories etc as you go along during the day and even tells you how much you can still have some supper time and evening snacking. You can add all kinds of things to track, after you get the basics down.

I track my fiber, cholesterol, Calcium & Sodium now, also. It's not hard to do. Also, please start to blog, if you have not done so yet. Go to your home page and click on create blog. Let us know how you are doing, where you need help and anything in general that you want to share. Always lots of contacts and helpful suggestions.

emoticon

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



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KATHRYNMARIE4's Photo KATHRYNMARIE4 Posts: 565
10/7/09 6:29 P

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Hi, Connie, and welcome to the team and to Spark from Lake Wales.

Looks like you are well on your way. Congrats on your weight loss to date. You're doing GREAT!!

This site has all the tools you need for a successful journey. I use the nutrition tracker. It helps me keep on track, drink lots of water. It does help with weight loss. The recommended is 8 glasses a day but I can only get 6 in. Do exercises. This site has something for everyone. I do some of the easier ones and I walk 0.6 mile once or twice a day depending on the temps. It isn't very far but it is what I can do.

We have a very supportive team here. We are glad you are here and we are here for you. We will cheer with you when you succeed and boost you up when you aren't so successful and we've all been there.

Take care and please keep in touch!!

~ Kathy in Lake Wales ~

Goal to be at 212 by Apr30

"Each day is a gift for itself; if squandered, it is lost forever" (Chofetz Chiam, A Lesson a Day)

You must be the change you want to see in the world (Ghandi)

It's not the size of the dog in the fight, it's the size of the fight in the dog.

Minds are like parachutes. They only function when they are open.


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FIT4CONNIE's Photo FIT4CONNIE Posts: 13
10/7/09 5:49 P

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Hi I am Connie and I am tired of being over weight. I have been over weight all of my adult life and now that I am 40 its time to do something about it. I started counting calories on June 2 with my primary doctor and have been doing great. I have lost to date 36 pounds!! I am happy I found this site cause I could use the support from a group. I have been using another weight loss sight but its boring (doc set me up on it so she can see what I am doing). I am just happy I landed here.



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