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MPLSKEN's Photo MPLSKEN SparkPoints: (347,356)
Fitness Minutes: (121,069)
Posts: 16,063
9/16/18 11:14 P

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 current weight: 195.0 
245
223.75
202.5
181.25
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MAXFOCUS's Photo MAXFOCUS Posts: 6,052
8/4/18 2:04 P

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Welcome back. So great to hear you say this is a lifestyle - keep making those healthy choices. Meeting those small goals will help you reach the big ones.
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 Pounds lost: 63.0 
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HEARTMEND's Photo HEARTMEND SparkPoints: (284,871)
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Posts: 13,825
8/4/18 8:27 A

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JAZZY5662 SparkPoints: (663)
Fitness Minutes: (75)
Posts: 3
8/3/18 4:20 P

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Hi everyone I been here before but now I'm back and determined I applaud all of u on Spark people I believe everybody will succeed and has and I also know that I have to keep it moving keep going even if I fail at times I will accept it and keep going I want a lifestyle change not just to loose weight so I'm learning how to eat at 57 I weigh 293.4 lbs my first goal is to loose 50lb Good luck to everyone thank you for your support.

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