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MPLSKEN's Photo MPLSKEN SparkPoints: (347,569)
Fitness Minutes: (121,069)
Posts: 16,069
6/14/15 12:08 A

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There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained for over three years now. It takes a little bit of time, but it is sooooo worth it!
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 current weight: 195.0 
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MAXFOCUS's Photo MAXFOCUS Posts: 6,053
6/11/15 2:37 P

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Welcome to the team! Lots of encouragement and success stories to read on SparkPeople. Just take it one day at a time. Little goals will help lead you to the big ones.
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 Pounds lost: 63.0 
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LOREO51's Photo LOREO51 Posts: 366
6/11/15 10:42 A

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Welcome!!! I rarely log on to SP but today I decided to stop by and welcome you to a great group. I wish you Great luck on your new journey and new life.

"It has begun to occur to me that life is a stage I'm going through"
Ellen Goodman Pulitzer Prize winning writer.


 Pounds lost: 12.0 
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HEARTMEND's Photo HEARTMEND SparkPoints: (285,216)
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6/10/15 11:25 P

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Welcome! Good to have you here!
Even a long road is traveled one step at a time!
Lori

MNGIRL79 Posts: 6
6/10/15 11:22 P

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New to spark people. Figured I need some encouragement, motivation and support..this seemed like a good place to start. I have a long, challenging road in front of me but I'm ready to commit to a lifestyle change.

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