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MINICOOPER452's Photo MINICOOPER452 SparkPoints: (347,192)
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3/20/14 7:51 A

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Welcome! Glad you're here!

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
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MPLSKEN's Photo MPLSKEN SparkPoints: (354,600)
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3/19/14 3:37 P

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Hey Julie, thanks for the intro! There are so many great resources here! I recommend starting with the nutrition/food tracker because that's the key element in weight loss for most people. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost quite a bit of weight and have maintained that loss for over a year now.

We also have three team challenges going on right now, so feel free to jump into any that suit you. And, let us know if you have any questions or need any encouragement!
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 current weight: 195.0 
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HAIDERJ58 SparkPoints: (518)
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3/19/14 1:04 P

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Hi, My name is Julie and I am new to the site.
I am looking forward to getting to know everyone and getting some helpful advise and tips from all of you!

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