Group photo
Author:
MPLSKEN's Photo MPLSKEN SparkPoints: (357,254)
Fitness Minutes: (121,069)
Posts: 16,269
10/22/13 12:11 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon
Welcome! I recommend starting with the nutrition/food tracker, if you haven't already, because that's the key element in weight loss for most people. It takes a little bit of time, but the results are worth it! I lost 90 lbs and there's no doubt that the food tracker was essential for me. Be sure to ask for help, support and encouragement when you need it!
emoticon emoticon

 current weight: 195.0 
245
223.75
202.5
181.25
160
MAXFOCUS's Photo MAXFOCUS Posts: 6,068
10/19/13 3:20 P

My SparkPage
Send Private Message
Reply
emoticon Welcome to the team Karlee!



 Pounds lost: 63.0 
0
23.5
47
70.5
94
MINICOOPER452's Photo MINICOOPER452 SparkPoints: (349,385)
Fitness Minutes: (183,877)
Posts: 14,425
10/18/13 12:20 P

My SparkPage
Send Private Message
Reply
WELCOME!!!
So glad you found us. There's a world of information here at SP, but don't get too used to the current format. It's changing a bit on Monday. They're exciting changes and most think they're going to make the site much more user-friendly.
In the meantime, look around, ask questions and get to know everyone. emoticon

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
/


KOVERTON4's Photo KOVERTON4 SparkPoints: (4,297)
Fitness Minutes: (3,756)
Posts: 2
10/18/13 11:30 A

My SparkPage
Send Private Message
Reply
Hello, My name is Karlee and I am excited to start my weight loss journey. My goal is to lose the weight I gained from having my son along with a few more pounds Ive been carrying around for a long time. I love working out but always making good food choices is the hard one for me.

Page: 1 of (1)  

Report Innappropriate Post

Other SparkMinneapolis / St.Paul- the Official Team Introduce Yourself to Team Forum Posts

Topics:
Last Post:
4/2/2018 11:51:28 PM
hi
11/24/2017 11:41:22 PM
9/16/2018 11:14:31 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10348x55308242

Review our Community Guidelines