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MPLSKEN's Photo MPLSKEN SparkPoints: (339,953)
Fitness Minutes: (121,069)
Posts: 15,954
4/2/13 2:14 P

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There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for almost a year now. It takes a little bit of time, but it is sooooo worth it! Be sure to ask for help, support and encouragement when you need it!
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 current weight: 195.0 
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MINICOOPER452's Photo MINICOOPER452 SparkPoints: (333,761)
Fitness Minutes: (179,027)
Posts: 14,174
4/1/13 10:14 A

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We're really glad you found us. There are boatloads of success stories here and I know members will share with you. All I can say is, USE THE TOOLS!!! SP has lots to offer and sometimes it can appear overwhelming. Use the trackers and just do it! Good luck on your journey!

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
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SELAMAWITNATHAN's Photo SELAMAWITNATHAN SparkPoints: (58)
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3/31/13 11:27 P

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Hi, I just joined sparkTeam and I am so happy i did that. if you can, please drop me an email of success stories to help me stay motivated.

Thanks,

Selamawit

Please God help me lose my weight


 current weight: 275.0 
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