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MPLSKEN's Photo MPLSKEN SparkPoints: (340,033)
Fitness Minutes: (121,069)
Posts: 15,955
1/6/13 12:35 A

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Thanks for the intro, and welcome! There's a ton of great resources available here. Take it slow and steady. Set small, achievable goals and build momentum from those successes. I highly recommend starting with the food/nutrition tracker. That is the key tool for most people in regards to weight loss. And, let us know if there is anything we can do to help you along!
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 current weight: 195.0 
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MAXFOCUS's Photo MAXFOCUS Posts: 6,049
1/5/13 8:51 P

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Welcome to SparkPeople and to SparkMpls/St. Paul!
It is great that you are focusing on a healthy lifestyle - your toddler will learn a lot from your healthy choices. Lots of good info on this site. Enjoy!



 Pounds lost: 63.0 
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MINICOOPER452's Photo MINICOOPER452 SparkPoints: (333,761)
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Posts: 14,174
1/5/13 8:58 A

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WELCOME!!! Congratulations for taking the first step! We're here to support and encourage!

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
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AME4IT's Photo AME4IT SparkPoints: (3,418)
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1/4/13 10:52 P

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Hello, all. I'm new to Spark People but ready for a healthy lifestyle overhaul. I'm a 27 year old married mother of a toddler living in south Minneapolis.

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