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MPLSKEN's Photo MPLSKEN SparkPoints: (354,398)
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9/20/12 11:09 P

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Welcome Christine! First, congrats on quitting smoking!!! That is a huge undertaking for most people, but it's such an important step to a healthier you. CONGRATS!!! It also sounds like you have a lot on your plate right now, but 'now' is always the best time to take action. As you can probably see, there are a ton of resources here on SparkPeople. I recommend starting with the nutrition/food tracker (if you haven't already), because that is the key element in weight loss for most people.

 current weight: 195.0 
MINICOOPER452's Photo MINICOOPER452 SparkPoints: (347,047)
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9/20/12 8:37 A

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Woah, Christine! You sound like you've got a lot together! Good luck with everything. Let us know how we can encourage and support!

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."

MNGIRL1172 Posts: 1
9/19/12 2:54 P

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Hi All, my name is Christine and I am working on a two fold progress, weight loss and becoming more healthy. I have made some big changes in the last year of my life which included quitting smoking. It's been a little bit of a struggle to get my breathing back to normal but I am working on it! I am a very busy person as I work full time, attend school full time and have a 15 year old son. I am staying plenty busy and sometimes find that I lack time, energy and motivation to plan for meals, exercise or just life in general! I am also a founder for our workplace wellness program which has helped me to keep a eye closer to my goals. Suggestions, helpful hints, quick ideas are all welcome, whether for my workplace or my personal life!

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