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MPLSKEN's Photo MPLSKEN SparkPoints: (357,254)
Fitness Minutes: (121,069)
Posts: 16,269
9/5/12 12:31 A

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There are a ton of resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you are comfortable with tracking your food on a daily basis, you can start adding in and exploring more areas of this site. I still find something new here almost every day. I've tracked everything for over a year and am almost 90 pounds lighter to show for it. It takes a little bit of time, but it is sooooo worth it!
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 current weight: 195.0 
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MINICOOPER452's Photo MINICOOPER452 SparkPoints: (349,385)
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9/3/12 10:01 A

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Ditto what Max said! Welcome and set small goals. We're here to encourage and support. Let us know what you need!

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
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MAXFOCUS's Photo MAXFOCUS Posts: 6,068
9/3/12 1:38 A

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emoticon Welcome to the team. Set small goals and works towards them - each small step gets you closer to the end goal. You can do it!!




 Pounds lost: 63.0 
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ALYSSALOVE87 SparkPoints: (0)
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9/2/12 11:48 P

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Hey everyone,
25 year old chicka from Minneapolis with a long way to go in my journey! Right now I'm roughly 140 pounds away from my "goal" weight (which might end up being a little lower than I'll make). I'm in it to get healthy and turn my body into something that can work for me! Right now I'm working on making it to the gym 5 times a week and watching calorie intake, I'm toying with the idea of going vegetarian or transitioning to a paleo type diet as I know carbs and sugar are what's killing me. Anyways just wanted to say hello and that I admire everyone working to change themselves so much!

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