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MAXFOCUS's Photo MAXFOCUS Posts: 6,049
8/29/12 10:33 P

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emoticon emoticon Welcome Beth!! Way to be healthy for you and your son!



 Pounds lost: 63.0 
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23.5
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MINICOOPER452's Photo MINICOOPER452 SparkPoints: (333,761)
Fitness Minutes: (179,027)
Posts: 14,174
8/29/12 10:00 A

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Welcome! So glad you're here!

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
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MPLSKEN's Photo MPLSKEN SparkPoints: (340,140)
Fitness Minutes: (121,069)
Posts: 15,956
8/28/12 11:35 P

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There are a ton of resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you are comfortable with tracking your food on a daily basis, slowly start adding in and exploring more areas of this site. I still find something new here almost every day. I've tracked everything since May 2011 and am 89 pounds lighter to show for it. It takes a little bit of time, but it is sooooo worth it! Feel free to let me know if you have any questions or need any extra support!
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 current weight: 195.0 
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MSBETHIE Posts: 3
8/28/12 3:11 P

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Hey everyone! Beth here. Just wanted to drop a line to say hi. I'm starting (yet AGAIN) to gain control of my health. This time I have a bit more motivation - a 3 month old son who will all too soon be crawling and then walking. I'm hoping I can make this whole healthy eating and working out thing stick! Thanks!

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