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MAXFOCUS's Photo MAXFOCUS Posts: 6,049
8/23/12 5:14 P

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Welcome Dee! Lots of good resources to check out on this site. Wishing you success on your journey!
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 Pounds lost: 63.0 
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MPLSKEN's Photo MPLSKEN SparkPoints: (340,573)
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8/23/12 12:50 P

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There are a ton of resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you are comfortable with tracking your food on a daily basis, you can start adding in and exploring more areas of this site. I still find something new here almost every day. I've tracked everything since May 2011 and am 89 pounds lighter to show for it. It takes a little bit of time, but it is sooooo worth it!

And, as Carla said, be sure to ask for help, support and encouragement if you need it!
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 current weight: 195.0 
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MINICOOPER452's Photo MINICOOPER452 SparkPoints: (334,199)
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8/23/12 8:00 A

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WELL! Just wanted to say Hi back at'cha!!!
Welcome, hope you find exactly what you want and need here. Be sure to ask for help, support, encouragement if you need it!

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
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DECEMBER521's Photo DECEMBER521 SparkPoints: (0)
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8/23/12 12:16 A

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Hello everyone, I'm Dee and this seems like the type of thing that I have been looking for. I wish you all success on your journey.

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