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SHAREZ Posts: 16
2/22/12 10:20 A

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Thanks for the welcome! Ive just recently been using those kinds of tools on my phone and you're so right its is very helpful! I hope I see those results on the scale soon!

 current weight: 187.0 
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SHAREZ Posts: 16
2/22/12 10:19 A

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It sure does put up a fight! Ive been using an app on my phone that track my food intake and fitness thats helping me to reailize how much im taking in. Thanks for the welcome!

 current weight: 187.0 
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MINICOOPER452's Photo MINICOOPER452 SparkPoints: (333,977)
Fitness Minutes: (179,087)
Posts: 14,180
2/22/12 8:18 A

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Welcome! So glad you're here!
coop

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
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MAXFOCUS's Photo MAXFOCUS Posts: 6,049
2/21/12 5:37 P

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Welcome to the team! I have found that the nutrition and fitness trackers are really helpful in my weight loss. If I keep on top of entering my info into nutrition tracker, the scale tends to stay in my favor. I hope you find similar success using those tools and the articles, teams and blogs. You can do it!



 Pounds lost: 63.0 
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GWBACH's Photo GWBACH SparkPoints: (129,135)
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Posts: 6,404
2/21/12 4:15 P

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Hi and welcome, and fat always puts up a good fight, so lets get busy and start helping you reach your goals, this site has a lot of tools to help you win.


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 5.0 
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SHAREZ Posts: 16
2/21/12 2:59 P

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Hi! I'm so glad to see a local team. I'm a new member needing more interaction with people reaching for similar goals. I've been fighting the same 50 pounds on an off and I want to stay on the fight this time.

 current weight: 187.0 
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