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MPLSKEN's Photo MPLSKEN SparkPoints: (357,879)
Fitness Minutes: (121,069)
Posts: 16,284
1/21/12 11:26 P

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There are a ton of resources here and it sounds like you are off to a great start! I recommend using the nutrition/food tracker because that is the key element in weight loss for most people. Once you are comfortable with tracking your food on a daily basis, you can slowly start adding in and exploring more areas of this site. I still find something new here almost every day. I've tracked everything since May 9th and am over 70 pounds lighter to show for it. It takes a little bit of time, but it is sooooo worth it!
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 current weight: 195.0 
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MAXFOCUS's Photo MAXFOCUS Posts: 6,068
1/19/12 6:33 P

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Sounds fantastic. Good luck!



 Pounds lost: 63.0 
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MINNESOTA_BETTY's Photo MINNESOTA_BETTY Posts: 60
1/19/12 11:37 A

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Good luck to you. That sounds great!
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Life isn't about FINDING yourself. Life is about CREATING yourself.

Betty


 Pounds lost: 52.7 
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STACYLONDON1's Photo STACYLONDON1 SparkPoints: (0)
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1/19/12 11:23 A

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Hey All, I joined a 40 and over gym yesterday and I'm so excited about it I had to share. Ok besides the fact that they don't allow spandex or youngsters is a huge plus. I love that every time you go in that you get supervised training with a trained professional with a college degree in physical therapy or kinetics. It cost about the same as any other gym and they do except insurance so you'll get the $20 off if you attend 13 times a month. The location is perfect the hours work for me. Wish me luck, my first gym membership. Here we go, so excited:))

 current weight: 162.0 
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