Group photo
Author:
KYTYNGURL2's Photo KYTYNGURL2 SparkPoints: (0)
Fitness Minutes: (16,425)
Posts: 190
1/5/12 10:18 P

My SparkPage
Send Private Message
Reply
I know the feeling. I too suffer from depression and it can be quite hard to work up the motivation to workout or eat right when you can't even get yourself out of bed! :(

But you CAN do it! I'm sure you'll love SP, have fun and welcome aboard!

- Rachel


 current weight: 214.4 
230
208.75
187.5
166.25
145
MPLSKEN's Photo MPLSKEN SparkPoints: (357,459)
Fitness Minutes: (121,069)
Posts: 16,274
1/5/12 12:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon
There are a ton of resources here to help you along your journey! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you are comfortable with tracking your food on a daily basis, you can slowly start adding in and exploring more areas of this site. I've tracked everything since May 9th and am 75 pounds lighter to show for it. It takes a little bit of time, but it is sooooo worth it!
emoticon

p.s. There is a whole section of articles here that you might find helpful with dealing with depression, check it out:
www.sparkpeople.com/resource/wellnes
s_
articles_list.asp?iSel=44


 current weight: 195.0 
245
223.75
202.5
181.25
160
MINICOOPER452's Photo MINICOOPER452 SparkPoints: (349,691)
Fitness Minutes: (183,907)
Posts: 14,425
1/5/12 8:20 A

My SparkPage
Send Private Message
Reply
We're here for you. Welcome!
There are so many member on this team, I'm sure you'll find something/someone to help We're here to support and encourage. Please let us know what we can do to help you.
coop

MiniCoop aka: MamaCoop aka: Carla
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscustomcreations452.blogspot.com
/


REDGRAPEMONKEY SparkPoints: (0)
Fitness Minutes: (128)
Posts: 3
1/4/12 4:01 P

Send Private Message
Reply
Hi,
I'm starting on my journey to health and happiness. As I suffer from depression, it is often difficult for me to reach out to others or get myself moving and I'm hoping to find support. My confidence and esteem are pretty minimal so I'm hoping connecting online will help me to reach out more.
Hope all is well in your world!
:)

Page: 1 of (1)  

Report Innappropriate Post

Other SparkMinneapolis / St.Paul- the Official Team Introduce Yourself to Team Forum Posts

Topics:
Last Post:
4/2/2018 11:51:28 PM
hi
11/24/2017 11:41:22 PM
9/16/2018 11:14:31 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x10348x45822295

Review our Community Guidelines