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LORAS67's Photo LORAS67 Posts: 3,976
11/28/12 4:22 P

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I am with you. I have spinal disinegration and it hurts, I put on 30 pounds with the pain, meds and depression. It hurt to sit, stand, walk. I push through it some days and walk/job anywhere from 1 to 2 miles and then do yoga. The yoga helps to stretch me out and it helps to tone up. I am down from 150 in 2010-2011 to 128 and I have stayed around 128 to 132 for over a year now. I want to get to 118 or 120 so that when I go up and down I stay below 125.
I can help you in any way I can.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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SCHEUERMANS's Photo SCHEUERMANS Posts: 3
11/27/12 9:22 P

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I have scheuermans disease or juvenille kyphosis. I am now 25 and was diagnosed 15 years ago. I was in a spinal brace for 7 years, but my spinal curve was not corrected fully. I am a hunched back gal with a miss alligned head, neck and sholders. I also suffer from the tight hamstrings. This all leads to constant backpain and a low self image.

But I want to lose weigjg. Maybe it will help the pain. I am ready to get my life back in controle aand could really use some suport

In this fight I can win. I wont let the world get me down.


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