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KILTORE's Photo KILTORE Posts: 7,209
2/14/17 7:27 P

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Glad I bought it then. Should be here this week.

Chris
GMT -7 (USA, Colorado)

Happiness is a choice. Look for joy in every day life. Count your blessings.


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DS9KIE's Photo DS9KIE SparkPoints: (549,974)
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2/13/17 8:25 P

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and alot of other info...it also has the six weeks plan and the list of food to eat

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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KILTORE's Photo KILTORE Posts: 7,209
2/13/17 5:30 P

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I went ahead and ordered it. It has to have different menus and recipes.

Chris
GMT -7 (USA, Colorado)

Happiness is a choice. Look for joy in every day life. Count your blessings.


 Pounds lost: 29.2 
0
13.5
27
40.5
54
DS9KIE's Photo DS9KIE SparkPoints: (549,974)
Fitness Minutes: (301,103)
Posts: 24,282
2/12/17 10:06 P

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Only if you want to...you could check it out at the library and read it....but the End of Diabetes I'm guessing has recipes and a menu

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 November SparkPoints: 166
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KILTORE's Photo KILTORE Posts: 7,209
2/12/17 1:40 P

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I do have the End of Diabetes book and the ANDI scoring book. Thanks for the tip on your menus. I'll be checking out your page. Do I need to buy the ETL book too?

Edited by: KILTORE at: 2/12/2017 (13:41)
Chris
GMT -7 (USA, Colorado)

Happiness is a choice. Look for joy in every day life. Count your blessings.


 Pounds lost: 29.2 
0
13.5
27
40.5
54
DS9KIE's Photo DS9KIE SparkPoints: (549,974)
Fitness Minutes: (301,103)
Posts: 24,282
2/10/17 11:52 P

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Here are two pages that might help

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp#Anchor61301138


www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=-1x1024x635R>51380


Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 November SparkPoints: 166
0
1125
2250
3375
4500
DS9KIE's Photo DS9KIE SparkPoints: (549,974)
Fitness Minutes: (301,103)
Posts: 24,282
2/10/17 11:47 P

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don't worry about if you eat fruits and veggies fresh, frozen or cans so long as your eating fruits and veggies.

I have been posting alot of recipes and ideas on the forums. I also post on my spark blog recipes that I have made.

Do you have the eat to live book? There menu plans in the book.

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 November SparkPoints: 166
0
1125
2250
3375
4500
KILTORE's Photo KILTORE Posts: 7,209
2/10/17 12:28 P

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Just joined SP this week and am busy planning menus so i can get off on the right foot. i was on SP before but was sidelined by physical injuries for two years. Eating fruits and veggies won't be a problem but finding quality food in the fresh section of my local supermarket will. Any help, such as your menus and recipes, will be greatly appreciated.

Chris

Chris
GMT -7 (USA, Colorado)

Happiness is a choice. Look for joy in every day life. Count your blessings.


 Pounds lost: 29.2 
0
13.5
27
40.5
54
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