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DS9KIE's Photo DS9KIE SparkPoints: (550,336)
Fitness Minutes: (302,270)
Posts: 24,282
10/13/16 9:06 P

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You just keep trying and never give up...go to the store with only the money for fruits and veggies and nothing else

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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SOPHIALARA's Photo SOPHIALARA Posts: 956
10/13/16 7:43 P

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Hi All. I'm not new to Dr. Fuhrman, but am going to commit once again to work his program. I know it's the best way to eat. I'm a member at his website, and I have all the knowledge, just find it so difficult to stay on the program. I'm a major food addict, and just shopping creates all kinds of triggers for me. Heck, just driving past fast food places causes me problems.

I'm frustrated because today I wrote out all the reasons why I want to lose weight and exercise more, and I went shopping and just started planning a binge: buying ice creams, frozen ravioli dinners, ice tea, chips, etc. I'm sick now and feel pretty ashamed and remorseful.

Anyway, I thought that perhaps if I joined this team once again I might find the inspiration, experience, and strength I need to stay on the program. Thanks for being here.




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