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DS9KIE's Photo DS9KIE SparkPoints: (549,713)
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10/10/16 10:05 P

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what no coffee....lol

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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DS9KIE's Photo DS9KIE SparkPoints: (549,713)
Fitness Minutes: (300,234)
Posts: 24,282
10/10/16 10:03 P

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good for you for starting on your healthy life.


Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 October SparkPoints: 280
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R3B3CCAJ3AN's Photo R3B3CCAJ3AN SparkPoints: (858)
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10/10/16 12:04 P

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I think being honest with myself and you guys is the best way to get the honest support I need. I want to say upfront I do not plan to live a completely Vegan lifestyle once this 6 weeks are over.

I have severe food addictions and I read about the Eat to Live program and I think this is the best way for me to reprogram and detox myself. This is a MAJOR change in my normal diet and I know it will be a journey to remember. Last week I started then restarted the Eat to Live 6 week Challenge. I tried starting last Thursday but decided I had a major addiction to work on then restart the challenge. Caffeine. Thursday I dove in completely. I then realized I had to wean off of caffeine before I worked on ridding myself of toxins. To say I have a caffeine addiction is a major understatement. I drank at least one Monster drink a day and a pot of coffee. Full of creamer and Sweet and Low. I drank this coffee mixture all day long. Thursday by 10:00 I had a headache so bad I could feel it in my teeth! So over the next few days I allowed myself 1/2 to 1 cup of coffee, spaced through the day to detox before the detox! Sunday I started back on the program. I have a minor headache but it isn't unbearable. I am not ignorant about my diet and what I have done to my body. My question to myself was, "If not today...when?"



One choice, one step, one bite one day and one pound at a time.


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