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MR.NITRO's Photo MR.NITRO Posts: 1,428
1/19/10 11:05 P

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hey, welcome to the fourm!

whats your training look like? and diet?

my technique is to eliminanate all cardio, and increce my caloric intake. sometimes with the help of weight gainer type shakes

DADDYAK50 Posts: 1
1/19/10 11:02 P

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My name is Nick, I am 5'10" wife is on this site to lose weight and she found this group about gaining weight so I am goal is 165. I eat well, and lift weights almost everyday. Does anyone have any suggestions on how to gain weight or where to look for info? There doesn't seem to be a lot on here that I can find. Thanks, Nick

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