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NASCAR_CHICK's Photo NASCAR_CHICK Posts: 11,919
1/2/10 6:34 P

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Welcome to SP, Kate!

I'll tell you what help me keep my motivation & willpower (which is also a major problem for me)... participating in the challenges or being part of the teams on here. The accountability to the other members keeps me going!

Good Luck reaching your goals!

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Kansas
Central Time Zone

Member of X-Weighted 14 Challenge - Neon Ninjas team

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam

"Success consists of getting up just one more time than you've fallen down!"


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NITEWALK6's Photo NITEWALK6 Posts: 1,441
1/2/10 1:59 P

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Welcome Kate. Remember that a permanent lifestyle change is required to reach your goals.

Rich, Charlotte, NC

Smoke free since Jan 24, 2005 using laser therapy as my quit method. Send me a SP mail if you want information about using laser therapy for weight loss or to stop smoking or check out my website.

www.QuittersAndLosers.com


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WYOKATHERINE's Photo WYOKATHERINE SparkPoints: (0)
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Posts: 7,099
1/2/10 11:07 A

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Hi K8cline, my name is Katherine and am co-leader of this team. If you need support we are here for you. I have added a topic about making goals for yourself and starting small. I would encourage you to go to that topic and put in at least one goal. Once it is down on paper or type we can help you keep it. I also recommend you follow the plan Spark has set out. Each step will help you plan and make smart decissions. The biggest tool on here is the nutrition planner. It will keep you honest, so use it!!!!! I need to take my own advice on that and plan to starting Monday. If you need to talk please come to the chat thread or you can leave me a message on my own page. Welcome again to the team. YOU CAN DO this!!! YOU ARE WORTH IT!!!

Katherine
Goals from 2015 and beyond

Goal: 5000 minutes of exercise in 2015
Drink 6 glasses or more of water a day
Water aerobics
Aerobics 3 Days wk

"Do or Do Not, There is no Try". Yoda!


Happy New Year










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K8SLOSS's Photo K8SLOSS SparkPoints: (5,053)
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1/1/10 11:44 P

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Hi, I'm a 21 year old skinny person trapped in a 49 year old obese body. I've struggled with weight for many, many years and have tried many ways to lose it. I've done alot of research over the years and know how to eat right, I just lack the motivation and support I need. I'm hoping to find it here.

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