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ICANINSIGHT's Photo ICANINSIGHT Posts: 22,727
2/14/19 11:36 A

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Thank you! Ron, you are a fellow Texan.

Edited by: ICANINSIGHT at: 2/14/2019 (11:37)
Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 15.0 
0
15.5
31
46.5
62
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 28,671
2/14/19 8:21 A

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Hello Linda and welcome to the team!!

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
KRISZTA11's Photo KRISZTA11 SparkPoints: (138,598)
Fitness Minutes: (231,630)
Posts: 5,645
2/13/19 2:44 P

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Hi Linda, I'm glad you are here with us!
This time we can do it together : )
Your cats must be adorable!

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Kriszta

Goal weight:
58 +- 1 kg /// 128 +-2 pounds
CET (Europe, Hungary)

Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings


422 Maintenance Weeks
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ICANINSIGHT's Photo ICANINSIGHT Posts: 22,727
2/13/19 12:51 P

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I have been on Sparkpeople since 2008. Wow! In that time my weight and my health have gone up and down. I am going back down in weight now and up in health. I thought Beck Solution could help with "thinking thin". I tried to read it once and never finished.

I have a dh and two spoiled kitties, one big black and white (we think a Norwegian Forest Cat) and one med sized black cat. They came from the animal shelter and came as buddies. We have had them 7 years now. I do crafting and am going to try a craft booth in May. I retired for health reasons. Dh still works. We hope to travel more when he retires in a couple of years.

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 15.0 
0
15.5
31
46.5
62
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