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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,083
3/25/13 10:45 A

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Welcome Natalie!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 190.0 
 
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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (133,651)
Fitness Minutes: (85,670)
Posts: 5,616
3/24/13 7:52 P

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Hi Natalie,
You will enjoy reading the book I'm sure And it will be very helpful in your journey.
emoticon

Lynette


 current weight: 135.0 
 
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SMOKY_TEA's Photo SMOKY_TEA Posts: 13,420
3/24/13 6:26 P

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Hello. I'm new here and I am reading the book for the first time. So far I have a feeling that this is a program that can help me and that I can work with.

*******************
Elsa Alfreda Augusta Arwen (daughter of the House of Appledore) wordsmith and singer - human ~ Elsa
known as: Elsa or Freda
informally: Elsanorsa

**************
Natalie
Navy Ninja
http://blcnavyninjas1.weebly.com/





blcnavyninjas1.weebly.com/


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SERIOUSLIM's Photo SERIOUSLIM Posts: 2,237
3/13/13 9:48 A

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Welcome Charmaine. I am working towards consistency too.Looking forward to know you better.

 current weight: 179.1 
 
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HEALTHYLIVIN81's Photo HEALTHYLIVIN81 Posts: 243
3/13/13 1:21 A

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Thanks ladies for the WELCOME! I just know this Spark Team will be the best one yet for me, if only I can stay consistent.

 current weight: 215.0 
 
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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,083
3/11/13 11:37 P

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Welcome Charmaine! This is a really good team. It looks like our weight journey has some similarities!
emoticon

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 190.0 
 
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211.25
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183.75
170
LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (133,651)
Fitness Minutes: (85,670)
Posts: 5,616
3/11/13 9:42 P

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Welcome Charmaine!
I have found the Beck book to be very helpful. I belong to a group that meets weekly at my church and we are working on the book for about the 4th time. If you commit to the program you will lose weight---- Not that it is easy, but it is true that your MIND is the biggest key to weight loss. Good luck,
Lynette

Lynette


 current weight: 135.0 
 
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HEALTHYLIVIN81's Photo HEALTHYLIVIN81 Posts: 243
3/11/13 6:32 P

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Hi my name is Charmaine. I actually bought this book years ago and read the first few pages. It has been collecting dust under my bed for far to long. I dug it out after the binge eating and inactive holidays. I started the book in January and I am very excited to have found this group. I KNOW this book and my determination are finally going to get me where I need to be in life.

 current weight: 215.0 
 
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