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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,083
1/12/12 1:22 P

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Welcome! And yes, many of the members of the team do consider this their "coach."
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Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 190.0 
 
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KELLYGRN's Photo KELLYGRN Posts: 447
1/12/12 9:44 A

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I have a list of times to eat. Major issue for me. I love being able to check it off my list as being done at the correct time.

Start with one thing & then you will remember your past success's.


KK

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HEALTHYCHARLENE's Photo HEALTHYCHARLENE Posts: 382
1/11/12 8:44 P

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Hi MERRIER75,
It is nice to meet you! I look forward to getting to know you better here!

Warmly,
Charlene
SparkTeam Leader
teams.sparkpeople.com/act

I invite you to join me on the SparkTeam page,
Acceptance and Commitment Training (ACT)

ACT is a mindfulness-based, values-oriented approach to behavioral change. Letís practice it together and discuss the books, The Diet Trap, The Weight Escape, and The Happiness Trap.
teams.sparkpeople.com/act
MERRIER75's Photo MERRIER75 Posts: 30
1/11/12 12:20 P

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Hi everybody. I've had more success at reaching a healthy size and keeping it than any other way. In the past, I has used it with Weight Watchers and almost-daily yoga. Now, I'd like to do it a bit simpler with calorie counting and yoga/walking. My biggest challenge right now, as I am trying to take on each habit before going "whole hog" is to eat sitting down at the table. I'm trying to make the table more pleasant. I'm going to get some placemats and a table runner, maybe some chair pads so the chairs are more comfortable. It always surprises me how hard I have to work to sit down. I notice that I seem to like to eat mindlessly and feel anxious while I'm eating, I enjoy that, so that is my toughest challenge. It works, though. Are people using this group for a diet coach?
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