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CINDILP's Photo CINDILP SparkPoints: (196,769)
Fitness Minutes: (171,084)
Posts: 12,943
1/25/11 3:56 P

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Welcome to the team. Beck is good wherever you are in meeting your goals.
Cindi

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Sonoma Diet
Social Workers, Counselors and Therapists




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AJEHLY Posts: 27
1/18/11 12:01 P

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Welcome to the team! emoticon

I am also inspired with your loss and especially your maintenance. The reason I started Beck was my trouble maintaining, so I look forward to hearing your experience as you work through the book.

AJ

Please add me as a friend if you'd like to read my SparkPage. I'm not really THAT private, but I don't like people who aren't on SparkPeople to Google my blog.


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (304,070)
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1/18/11 9:28 A

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Thanks for leading this team, Judi. I appreciate the welcome and am honored to be called an inspiration!!


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,083
1/18/11 12:50 A

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Well, we are happy to have you here! You are already an inspiration!!!

I have lost and kept of 40 pounds, but I can't seem to get moving on the rest of it. But Beck is a really great approach! And this is a great team!
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Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (304,070)
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Posts: 10,295
1/17/11 9:04 P

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Just joined the team this eve. A SparkFriend pointed out this team exists. I started reading the book just over a week ago. I've blogged on the intro and Days 1-7.

Although I am within a pound of my "happy weight" and in my goal weight range, having lost over 80 pounds and been maintaining more than a year, I still am having trouble with binge eating. However, my binges are smaller, healthier, and less frequent. But I want to be normal so bad. To think like a thin person is just what I want.

I feel a lot of hope about this Beck Diet Solution.


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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