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DANCEMAZE's Photo DANCEMAZE Posts: 90
12/21/10 5:41 P

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Thanks so much for the encouragement!


~Theresa

"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." ~Judy Garland


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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,083
12/21/10 11:23 A

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Welcome! You are going to love this approach! And this TEAM!
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Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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DANCEMAZE's Photo DANCEMAZE Posts: 90
12/21/10 10:33 A

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I discovered the Beck Diet plan book while searching the web for diet help that involved CBT. I've have a lot of success with CBT to solve problems in the past and thought it would be helpful to solve my food issues that have developed in the last 5 years. To my surprise there was a book. I ordered the book and so the journy begins.

I completed Day 1 yesterday. I'm using the Sparkpeople planner as my reminder.

Great to be here with like minds!


~Theresa

"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." ~Judy Garland


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