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JIBBIE49's Photo JIBBIE49 Posts: 73,139
10/13/10 1:31 A

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I wrote most of my "BECK" in my notebook and I review it every day first thing in the morning. This is a LONG TERM assignment. emoticon

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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,083
9/18/10 10:28 P

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Welcome to the Beck team! We're a nice bunch. Come over and chat!

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (115,493)
Fitness Minutes: (122,583)
Posts: 31,397
9/17/10 9:48 P

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emoticon to the team.

THE LORD ALSO WILL BE A REFUGE FOR THE OPPRESSED, A REFUGE IN TIMES OF TROUBLE.

PSALMS 9:9



Pat from the east coast


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THENEWSHANNON's Photo THENEWSHANNON Posts: 498
9/17/10 4:22 P

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Hi all! I'm Shannon. I've had the Beck book for quite a while now, but have never stuck with it for more than a couple of days. Not this time!!

I've really been working on the psychological side of things, and I think this is just what I need. I'm hoping it will give me the tools I need to continue on this weight loss journey successfully.

Happy Beck-ing to you all! emoticon

"It's a choice. Make a different choice." -Jillian Michaels


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