main content
Live Healthy & Happy
Start
Food Tracker
A recent
study
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Join Now
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Stuff We Love
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Videos
Challenges
SparkChallenges
Calendar Challenges
Videos
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Shiva Rea AM Energy: Strength and Flexibility, Part 3
Visit SparkPeople.TV
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Broiled Tilapia Parmesan
Visit SparkRecipes.com
Join Now for Free!
Join Free!
Help
Welcome Guide
Site Tour Videos
Frequently Asked Questions
Log In
facebook
pinterest
instagram
mobile apps
search
site
recipes
Team Forum
TEAM:
We Love Nia!
FORUM:
General Team Discussion Forum
Back to Team Main Page ›
Create A New Topic
Topics:
Starter:
Posts:
Last Post:
Sticky Topic
Welcome Nia lovers!!!
BELLYDANCER77
1
BELLYDANCER77
8/18/13 12:08 A
Spreading Nia-question
DANGEROUSLAMB81
9
SUNNY332
7/5/12 2:03 P
What is your favorite Nia routine and why?
BELLYDANCER77
1
BELLYDANCER77
6/2/12 11:39 P
INTRODUCE YOURSELF HERE!
AQUAGIRL3
48
BELLYDANCER77
5/20/12 12:32 A
What is your preference?
DANGEROUSLAMB81
7
DANGEROUSLAMB81
3/25/12 9:59 P
How is Nia helping you stay on track?
BELLYDANCER77
7
AEHEGE
2/13/12 4:27 P
Word for the year
LOLAS-G
1
LOLAS-G
1/1/12 11:25 A
Sharing a new video
SUNNY332
1
SUNNY332
12/4/11 10:03 A
Dance Through Life?
TRESTESSA
4
SUNNY332
12/3/11 5:06 P
Staying on track over the holiday
BELLYDANCER77
2
SUNNY332
9/5/11 6:05 P
Thinking of taking a Nia training?
BELLYDANCER77
5
LOLAS-G
8/25/11 12:29 P
Recommend a Nia DVD?
AVAYLEE
6
LOLAS-G
8/19/11 12:11 A
Discovering Nia for the first time
BELLYDANCER77
5
BELLYDANCER77
8/16/11 12:51 P
Celebrating being pain free
LOLAS-G
6
BELLYDANCER77
8/12/11 8:56 A
Using Nia throughout the day
LOLAS-G
9
SUNNY332
5/19/11 9:18 A
'Sexi" by Carlos
LOVIE331
5
IMAPARROTHEAD
1/18/10 9:08 P
Ventura Nia Center
AVAYLEE
3
AVAYLEE
1/2/10 12:40 P
52 Moves
DAWNNER
1
DAWNNER
10/23/09 3:28 P
What's UP, NIA PEOPLE?!?!
TKLPICKLE
1
TKLPICKLE
9/15/09 4:13 P
opal ans sanjana for $15
MUSCARI1
4
PAMBI1
4/12/09 11:41 A
Nia and Exercise Tracking
EILEEN45
4
JSABRINA
3/16/09 1:19 P
Questions about Nia
KINI08
3
KINI08
3/11/09 4:31 P
Joy
LOVIE331
6
AGIRLINPARIS
2/15/09 10:40 P
My Nia studio is going away
LOVIE331
1
LOVIE331
2/4/09 4:18 P
Fantasia
LOVIE331
1
LOVIE331
2/4/09 4:12 P
Friday night Nia
LOVIE331
1
LOVIE331
1/27/09 12:48 P
2008 New Years Resolutions
LOVIE331
2
LOVIE331
1/22/09 11:27 A
Favorite NIA experience!
ANNIEBEEGOODE
24
YEMANYA
7/5/08 2:24 P
Let's get this team back on track!
PAMBI1
3
PAMBI1
6/14/08 9:59 P
New Years Resolutions?
AQUAGIRL3
3
MOONWOLF58
1/10/08 4:10 P
DreamWalker
AQUAGIRL3
4
PAMBI1
12/29/07 1:43 P
White Belt
AQUAGIRL3
10
AQUAGIRL3
11/17/07 11:48 A
Are you new? Introduce yourself!
AQUAGIRL3
1
AQUAGIRL3
11/16/07 1:30 P
Favorite Routine?
AMG2006
11
PAMBI1
11/12/07 9:12 P
What's your favorite thing about NIA??
PAMBI1
5
PAMBI1
6/10/07 9:41 P
How often do you do Nia?
AQUAGIRL3
8
KRICKY
6/8/07 7:38 A
How do you quantify Nia for Sparkpeople?
ENZYME
3
ENZYME
5/11/07 3:42 P
Sprained Ankle
AQUAGIRL3
5
AQUAGIRL3
4/19/07 4:09 P
Sweat your Prayers
PAMBI1
2
AQUAGIRL3
4/17/07 10:53 A
The 13 Joints
AQUAGIRL3
8
PAMBI1
4/1/07 9:18 P
Exciting news!
PAMBI1
5
DANDE.LION
3/27/07 8:55 P
Can you name the 9 elements of NIA???
PAMBI1
3
DANDE.LION
3/25/07 9:53 P
Where is everyone??
PAMBI1
4
AQUAGIRL3
3/21/07 8:51 P
How did you find out about NIa?
FEELINGPEACHY
5
PAMBI1
3/18/07 11:40 A
How's it going?
AQUAGIRL3
2
PAMBI1
2/20/07 11:28 A
What's your favorite Nia focus?
AQUAGIRL3
5
PAMBI1
2/17/07 11:36 P
Happy Valentine's Day!
AQUAGIRL3
3
AQUAGIRL3
2/14/07 4:36 P
Page:
1
of (1)
1
Next Page ›
Last »
Forum URL: http://www.sparkpeople.com/myspark/team_messageboard.asp?board=0x8225
close
close ×