main content
Live Healthy & Happy
Start
Food Tracker
A recent
study
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Join Now
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Stuff We Love
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Videos
Challenges
SparkChallenges
Calendar Challenges
Videos
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Arthritis Rx: Long Strong Core
Visit SparkPeople.TV
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Chicken Tacos
Visit SparkRecipes.com
Join Now for Free!
Join Free!
Help
Welcome Guide
Site Tour Videos
Frequently Asked Questions
Log In
facebook
pinterest
instagram
mobile apps
search
site
recipes
Team Forum
TEAM:
GET FIT & FEEL FABULOUS
FORUM:
General Team Discussion Forum
Back to Team Main Page ›
Create A New Topic
Topics:
Starter:
Posts:
Last Post:
Sticky Topic
Chit Chat Room......
WHISPERINGPINE7
922
LOVECAROL
2/28/18 8:13 A
Sticky Topic
EMOTICON....HOW ARE YOU FEELING TODAY!!
WHISPERINGPINE7
2854
LOVECAROL
3/31/18 3:07 P
Sticky Topic
Today I am Thankful For....
MSANITAL
745
JUNA89
8/18/16 5:40 P
Got a Question ? Answer a Question..
MSANITAL
286
WHSIPERINGPINE7
12/8/14 1:22 P
lunch menu's
IRISHEI
5
IRISHEI
8/10/14 5:44 P
Needs Ideas or and Suggestions for June
MSANITAL
1
MSANITAL
5/28/13 7:06 P
2/28 Question of the Day
MSANITAL
8
LADYIRISH317
3/2/13 11:36 A
2/27 Question of the day
MSANITAL
10
MSANITAL
2/28/13 7:50 A
2/26 Question of the Day
MSANITAL
7
LADYIRISH317
2/26/13 9:31 P
2/25 Question of the Day
MSANITAL
10
LADYIRISH317
2/26/13 9:30 P
Ideas Suggestions March Challenge
MSANITAL
2
AGK3112
2/25/13 10:08 P
2/24 Question of the Day
MSANITAL
9
AMY-MIMI77
2/25/13 9:49 A
2/23 Question of the Day
MSANITAL
8
CANDOIT54
2/23/13 4:04 P
2/22 Question of the Day
MSANITAL
8
LESLIEJEAN43
2/22/13 9:30 P
2/21 Question of the Day
MSANITAL
9
LADYIRISH317
2/21/13 9:29 P
2/20 Question of the Day
MSANITAL
10
CANDOIT54
2/20/13 7:54 P
2/19 Question of the Day
MSANITAL
7
CANDOIT54
2/19/13 11:45 A
2/18 Question of the Day
MSANITAL
11
MACHOL
2/19/13 12:27 A
2/16 Question of the Day
MSANITAL
11
AMY-MIMI77
2/18/13 12:12 P
2/17 Question of the Day
MSANITAL
9
AGK3112
2/17/13 10:36 P
2/15 Question of the Day
MSANITAL
8
LADYIRISH317
2/16/13 12:09 A
2/14 Question of the Day....
MSANITAL
9
AGK3112
2/15/13 9:22 A
2/13 Question of the Day
MSANITAL
6
AMY-MIMI77
2/14/13 12:22 P
2/12 Question of the Day
MSANITAL
8
SURLYGIRL
2/12/13 1:41 P
2/9 Question of the Day
MSANITAL
8
AGK3112
2/11/13 10:45 P
2/10 Question of the Day
MSANITAL
9
AGK3112
2/11/13 10:32 P
2/11 Question of the day
MSANITAL
10
AGK3112
2/11/13 9:43 P
2/8 Question of the Day
MSANITAL
9
LESLIEJEAN43
2/8/13 3:50 P
2/7 Question of the Day
MSANITAL
6
AMY-MIMI77
2/7/13 2:11 P
2/6 Question of the Day
MSANITAL
8
DBELLE39
2/6/13 10:06 P
2/5 Question of the Day
MSANITAL
10
CANDOIT54
2/5/13 10:08 P
2/4 Question of the Day
MSANITAL
8
CANDOIT54
2/4/13 9:30 P
2/3 Question of the Day
MSANITAL
7
MSANITAL
2/4/13 7:57 A
2/2 Question of the Day
MSANITAL
9
CANDOIT54
2/2/13 8:24 P
2/1 Question of the Day
MSANITAL
8
MSANITAL
2/2/13 9:10 A
Friday wear Red Day...
MSANITAL
6
AMY-MIMI77
2/1/13 3:16 P
1/31 Question of the Day
MSANITAL
9
MSANITAL
2/1/13 8:14 A
1/29 Question of the Day
MSANITAL
10
CANDOIT54
1/31/13 7:17 P
1/28 Question of the day
MSANITAL
8
SURLYGIRL
1/28/13 2:46 P
1/27 Question of the Day..
MSANITAL
10
AMY-MIMI77
1/28/13 10:27 A
Page:
1
of (6)
1
2
Next Page ›
Last »
Forum URL: http://www.sparkpeople.com/myspark/team_messageboard.asp?board=0x39061
close
close ×