main content
Live Healthy & Happy
Start
Food Tracker
A recent
study
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Join Now
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Stuff We Love
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Videos
Challenges
SparkChallenges
Calendar Challenges
Videos
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Ageless: Strength and Cardio Combo
Visit SparkPeople.TV
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
High-Protein, Low-Carb Waffles
Visit SparkRecipes.com
Join Now for Free!
Join Free!
Help
Welcome Guide
Site Tour Videos
Frequently Asked Questions
Log In
facebook
pinterest
instagram
mobile apps
search
site
recipes
Team Forum
TEAM:
SparkPeople's Spark Your Body Bootcamp
FORUM:
General Team Discussion Forum
Back to Team Main Page ›
Create A New Topic
Topics:
Starter:
Posts:
Last Post:
Sticky Topic
TEN POUND CHALLENGE
RAVISHING819
14
MISSAZULOJOS
2/19/18 8:42 P
Sticky Topic
What's your favorite motivational quote?
GEMINIGIRL527
15
THROOPER62
2/24/18 6:46 A
Sticky Topic
Workout Discussion: Share Your Thoughts Here!
SP_COACH_DENISE
1768
JSTETSER
12/20/13 10:50 A
how is this a competition?
NHMOMOF4
19
TRILLIANTOO
1/3/10 11:20 A
Hello
CHEFKARLA
10
BJENKINS1014
1/3/10 11:11 A
Day One Workout - My challenges
JAYRED54
12
MJOHEMME
1/3/10 10:04 A
Effective Treadmill Workout
TRAMMELL2
65
JULIEB45
1/3/10 9:27 A
I have a question....
SANDIE65803
11
MELOSPARKLE
1/3/10 6:34 A
another question
SANDIE65803
6
KNITTABLES
1/3/10 1:37 A
question: How do we get the daily work outs?
LAVENDERPURPLE
66
LAURIE145
1/2/10 11:24 P
Why do I do this
KJDD22
28
KJDD22
1/2/10 8:32 P
Walking buddy
MYRANDA30
52
DXTREME45
1/2/10 1:31 P
Getting Married Soon =)
SHSHANKS
15
METTLE-METAL
1/2/10 1:04 P
BAD KNEE
GARDENCHRIS
11
JEANINE100
1/2/10 1:02 P
Hello from a newbie!
WIFE7011
10
ANGELCOL6
1/2/10 12:15 P
Join me on Team Map
HEALTHY2MORROW
29
LC0512
1/2/10 9:28 A
Another.. complete.. Newbie here
RAINBOS
12
BLUEROSE73
1/1/10 5:54 P
21 Ways to Boost Energy
GOING2LOSENOW
42
SCOUTHARPS
1/1/10 3:50 P
Help
THICKMAMA4
18
MORGANLAFEE
12/31/09 10:05 P
Need help!
DAWNWESTBURY
21
TWLORY
12/30/09 10:52 A
a little motivation
KEEPMOVING23
13
WRITEMANN1
12/30/09 9:14 A
New to SP
NITAFLEX
13
WANNABEETRIM2
12/30/09 8:45 A
Just joined
JABRAZ
14
RSSSLHB
12/30/09 8:14 A
I'm In
STILLPOINT
17
SIMPLE_TAILOR
12/29/09 10:40 P
HELP TO TURN OFF E_Mails!
4DOGNIGHT
21
ANGEL818
12/29/09 4:55 P
In search of Motivation
RBLACK101
24
PMWALKER
12/29/09 11:56 A
New Year, New Me!
PUREHEALTH
18
JENNEYLINN
12/29/09 10:21 A
BOOTCAMP
DOCTORDEE1
58
SISTAREDDZ
12/28/09 10:36 P
Page:
7
of (7)
‹ Previous Page
5
6
7
Forum URL: http://www.sparkpeople.com/myspark/team_messageboard.asp?board=0x37611
close
close ×