SparkPeople Free workout sites during quarantine Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=71652 So..we are all home, may be for some time. Parks are closed, gyms are closed. This team will be a central location to share organizations sharing free workout options. Keep it happy! SparkPeople Free workout sites during quarantine Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=71652 Walk at home with Leslie Samsone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71652x73657582 <link>www.youtube.com/user/walkathomemedia<BR>?feature=em-uploademail </link> <BR> <BR> This link gives you a wide variety of walking workouts Tue, 12 May 2020 18:58:10 EST Onelife fitness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71652x73644664 <link>www.facebook.com/onelifefitness/ </link> <BR> <BR> Harder to find but here is their website link. <BR> <BR> <link>www.onelifefitness.com/gyms/vickery </link> Sun, 10 May 2020 12:42:01 EST 25+ Fitness Studios and Gyms Offering Live-Stream http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71652x73622949 https://www.goodhousekeeping.com/health/fi<BR>tness/a31792038/coronavirus-live-strea<BR>m-workout-classes/ <BR> Wed, 6 May 2020 20:36:55 EST Biggest Loser Resort Niagra http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71652x73595330 This is a youtube series from this resort which does NOT have Jillian Michaels screaming at you. They were very nice when I was there. <BR> <BR> <link>www.youtube.com/channel/UCCG5EmiXaSi<BR>cNCsJgKP3FaQ </link> Sat, 2 May 2020 09:39:23 EST Kathy Smith 14 day challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71652x73530339 <link>www.kathysmith.com/14-day-fit-40-cha<BR>llenge </link> <BR> <BR> Note, the 14 day program is free, the food program is not. <BR> <BR> I did day one yesterday, I had to modify a few things as well as speed, hope to see improvement quickly. Tue, 21 Apr 2020 09:08:48 EST Body netix free 15 minute workout. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71652x73522090 <link>www.comoxvalleyrecord.com/community/<BR>motivation-monday-bodynetix-and-the-re<BR>cord-team-up-for-weekly-video-exercise<BR>-routine/ </link> Sun, 19 Apr 2020 19:49:20 EST Yoga http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71652x73520104 My yoga teacher is putting a breathing class on her FB page six mornings a week under posts. 7ish minutes to start your day. <BR> <BR> She has recently added some Kundalini classes. <BR> <BR> <link>www.facebook.com/pg/yogadivita/posts<BR>/?ref=page_internal </link> Sun, 19 Apr 2020 12:17:40 EST YMCA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71652x73520081 Our local YMCA shared some sites for home workouts. Some are easier, some are authentic Les Mils ST classes. <BR> <BR> <link>www.coastalcarolinaymca.org/virtual-<BR>workouts/ </link> Sun, 19 Apr 2020 12:14:43 EST Silver Sneakers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71652x73520074 <em>84</em> <em>320</em> <em>319</em> <em>403</em> <em>415</em> <em>549</em> <em>328</em> <em>327</em> <em>316</em> <em>23</em> <BR> <BR> Silver Sneakers is an insurance benefit provided to members of a few companies. Some of their exercises are only for members, there are a few that are open to the public. <BR> <BR> Here is one, <BR> <BR> <link>www.silversneakers.com/blog/thigh-ex<BR>ercises-older-adults/ </link> <BR> <BR> And another. <BR> <BR> <li... Sun, 19 Apr 2020 12:12:52 EST Tell us about yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x71652x73520053 I will edit my bio later. <BR> Sun, 19 Apr 2020 12:08:10 EST