SparkPeople FITon Challenges Team Messageboard Do you have the Fiton app installed on your device? Lets encourage one another: SparkPeople FITon Challenges Team Messageboard Finished My 1st Work-Out <img src=""> <BR> My Day 1 with FitOn didn't go so great. I forgot the workouts are automatically generated at my scheduled times, and my first work out was a HITT workout. <BR> <BR> As soon as the video started I realized that it was too intense for me. <BR> <BR> So I had to go back and take a better look at my workout settings/favorites. As of now, the only workout favorites I have set are Cardio, Strech, and ... Mon, 13 Jan 2020 12:17:57 EST Intgermittent Fasting Info One of many videos summarizing the benefits of Intermittent Fasting <BR> <BR> <link> </link> Mon, 6 Jan 2020 21:23:24 EST UPDATE: New Challenges Available <img src=""> <BR> Noticed today there are new challenges added to try. <BR> <BR> 2020 Challenge <BR> <link><BR>lenge/16 </link> <BR> <BR> Gabrielle Union <BR> In this celebrity challenge, Gabrielle will walk you through 6 of her favorite workouts to help you get into celebrity shape and feel like a star! <BR> <link><BR>lenge/18 </link> ... Tue, 31 Dec 2019 14:17:48 EST Magnesium - COFFEE! <img src=""> <BR> This is GREAT news! COFFEE is a GREAT source of Magnesium! (not that we need an excuse) <BR> <BR> <link><BR>-rich-foods/ </link> <BR> <BR> Who else loves coffee? I sure do! I know @BOOHOOBEAR does! Mon, 30 Dec 2019 13:19:37 EST Basil Benefits <img src=""> <BR> A couple of different resources past my desk today on the same topic: benefits of the herb basil. Basil is so easy to grow--you can likely have a wonderful pot of it, year round, sitting on your window sill in the kitchen to snip when you would like some fresh herb. But it is also readily available at the store and not too pricey to enjoy. <BR> <BR> WHY YOU SHOULD EAT BASIL FOR YOUR HEART, BRAIN... Sat, 28 Dec 2019 18:48:09 EST At Desk Workout! Here is an EXCELLENT workout combo I just completed entirely in the office at my desk. It is cold here in Texas today (for Texas any way) and I'm sitting at my desk working away on a project (have a short film project due this week which needs lots of attention). I used FITON to warm up. Did both of these workouts at my desk. For the pushups, i modified that move by doing inclined pushups off my desk, rather than getting down on the floor here in the office) <BR> <BR> <img src="http:/... Fri, 20 Dec 2019 14:25:22 EST Inspiration Sometimes people think bodyweight exercises are easy or cannot amount to much. Here is a story of a man who knows that's not true. <BR> <BR> <img src=""> <BR> <BR> <link> watch?v=iz9nsEjSS1o </link> Sat, 14 Dec 2019 16:44:21 EST Favorite Trainer? Do you have a favorite trainer(s)? <BR> <link> </link> <BR> <BR> <img src=""> Tue, 3 Dec 2019 17:37:21 EST December 2019 Challenge <img src=""> <BR> <BR> Compete with your friends &amp; crush the holidays by completing at least 10 workouts from December 1-31. All workouts count so get going! <BR> <BR> <link><BR>lenge/15 </link> Tue, 3 Dec 2019 17:29:19 EST Turmeric - Pros & Cons <img src=""> <BR> After reading this FITON article: <link><BR>lash-turmeric-is-healthier-than-we-tho<BR>ught/ </link> <BR> <BR> I spent some time researching turmeric. Interesting. I tried some, recently, and it definitely seemed to help (at least me) with post recovery workout issues, compared to not including it in my daily routine. <BR> <BR> <img src="http://photosaws... Tue, 3 Dec 2019 17:15:17 EST Daily Fix <img src=""> <BR> The daily fix short workouts (but effective enough to be the only work out I "do" on really busy days beside walking or rebounding) are one of my favorite features of the app. When I first download the app, I over looked these. Totally "SKIPPED" it and went instead right to the classes and the workout plans. But eventually I woke up to what I was missing here! Win, win with all the options! Tue, 3 Dec 2019 17:06:22 EST Run a Mile - 7 Day Plan <img src=""> <BR> I found this one week plan useful. <BR> <BR> <link><BR>walking-plan/ </link> Tue, 3 Dec 2019 16:56:42 EST About Me - EO4Wellness At the beginning of 2019, I picked a word to shape my year. That word was FOCUS. <BR> <img src=""> <BR> <BR> Now that we are in the final 4 weeks of 2019, and of this decade, I'm so happy I found the Fiton app. I've been using it for several months. There are three daily reminders you can sign up for, and I did sign up for all three--a Wake Up and Get Moving reminder (which I set to my usual "wake up" time), ... Tue, 3 Dec 2019 15:34:05 EST