SparkPeople Keto - Intermittent Fasting and Dr. Berg's Videos Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=71438 "Get Healthy First" ~ "Lose Weight Second" My blood sugar readings dropped from 250 to 108 in ten days. I have learned so much from Dr. Berg, maybe you would like to also. Please, join me! SparkPeople Keto - Intermittent Fasting and Dr. Berg's Videos Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=71438 Other Doctors talk on Keto & Intermittent Fasting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34993x71438x75685359 What Are The Benefits of Fasting? | Dr Will Cole on Intuitive Fasting <BR> Time 53:34 minutes <BR> <link>https://www.youtube.com/watch?v=msTQ<BR>_tZ1E8Q </link> Sat, 8 May 2021 01:12:17 EST Great Keto Recipes (please add yours) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x71438x75512833 KETO PROTEIN BREAD &amp;#9474;Super Easy &amp; Delicious Keto Bread &amp;#9474;16g Protein Per Serving <BR> 7,672 views•Apr 6, 2021 <BR> <BR> Keto Rewind by Jess Time 13:20 mins. <BR> <BR> <link>https://www.youtube.com/watch?v=B3T8<BR>7rL83-s </link> Wed, 7 Apr 2021 15:51:06 EST How's Your Weather??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71438x75246198 <em>576</em> Snow is still on the ground but, we have electricity and water back. It is 28 degrees, High 34 Low 18 and it's a <em>67</em> sunny day. <BR> <BR> <em>247</em> Bobbie Fri, 19 Feb 2021 13:00:28 EST How's Your Weather??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71438x75246141 Bonham, TX 10 miles south of the Red River <em>576</em> Snow is still on the ground but, we have electricity and water back. It is 28 degrees, High 34 Low 18 and it's a <em>67</em> sunny day. <BR> <BR> <em>247</em> Bobbie Fri, 19 Feb 2021 12:44:01 EST Chocolate Lava Cake Bites http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71438x75218184 Chocolate Lava Cake Bites <BR> Number of Servings: 8 <BR> <BR> Ingredients <BR> <BR> 1 tbsp Butter, salted <BR> 1 large Egg, fresh, whole, raw <BR> 1 tsp Vanilla Extract <BR> 2 tbsp Cocoa, dry powder, unsweetened <BR> 1 serving Bob's Red Mill Almond Flour - per 1/4 Cup <BR> 1 tsp Sweetener, Swerve Granular <BR> 3 Tbsp Bake &amp; Believe Dark Chocolate No sugar added <BR> <BR> <BR> Tips <BR> <BR> very tasty keto treat! <BR> <BR> Directions <BR> Directions: <BR... Sun, 14 Feb 2021 17:12:42 EST Glucose / Ketones = GKI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71438x75216046 GKI, or the Glucose Ketone Index, is a simple formula that tracks the ratio of blood glucose to ketones as a single value. But more important, it’s a biomarker for tracking your metabolic health as well as your level of ketosis, and it’s easily tracked if you have a blood glucose and ketone testing meter like Keto-Mojo. <BR> <BR> <BR> On their own, glucose or ketone readings give you a snapshot of where you are at this exact moment, which means they can be independently influenced by immedi... Sun, 14 Feb 2021 10:03:22 EST What your doctor doesn't know about nutrition' http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71438x75214103 Dr. Paul Mason - 'Are you smarter than a Doctor? What your doctor doesn't know about nutrition' <BR> <BR> Low Carb Down Under Time 1:11:05 <BR> <BR> <link>https://www.youtube.com/watch?v=sNz2<BR>gWqL0Ng </link> Sat, 13 Feb 2021 23:02:23 EST ONE POUND AT A TIME! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34520x71438x75138289 OMAD <em>9</em> <BR> Current Weight (CW) Blood Sugar (BS) Blood Pressure (BP) <BR> ------------------------- <BR> 2/01/21 CW - 163.0, BS - 117, BP - 122/63 P.64 Mon, 1 Feb 2021 15:23:19 EST Sprint Interval Training http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34993x71438x75020767 TURN on your Natural Body METABOLIC MULTIPLIERS <BR> Sprint Interval Training in the One and Done Workout <BR> <BR> When I use the word “sprint,” what I mean is you're going to give your very best effort at exercising for 20 seconds and then you're going to do what's called an active rest period for just one minute. <BR> <BR> And then you're going to do it again. And you keep alternating your workout until your total workout time is 7 minutes including your warm-up and your cool-down. <BR> ... Wed, 13 Jan 2021 06:45:56 EST ONE POUND AT A TIME! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34993x71438x74828389 OMAD <em>41</em> <BR> This morning 160.2 lbs. <em>11</em> <BR> BP -117/67 p.68 <em>30</em> <BR> BS - 109 <em>41</em> Tue, 8 Dec 2020 14:24:09 EST Lose 25 Pounds in 25 Weeks, TEAM Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34520x71438x74817814 Lose 25 Pounds in 25 Weeks, TEAM Challenge <BR> <BR> STARTS Sunday or whatever your weigh-in day is, Just adjust the dates if you're using another weigh-in day other than Sunday. <BR> <BR> 01) 12/20/20 - <BR> 02) 12/27/20 - <BR> 03) 01/03/21 - <BR> 04) 01/10/21 - <BR> 05) 01/17/21 - <BR> 06) 01/24/21 - <BR> 07) 01/31/21 - <BR> 08) 02/07/21 - <BR> 09) 02/14/21 - <BR> 10) 02/21/21 - <BR> 11) 02/28/21 - <BR> 12) 03/07/21 - <BR> 13) 03/14/21 - <BR> 14) 03/21/21 - <BR> 15) 03/28/21... Sun, 6 Dec 2020 14:53:12 EST Your IF & CARB Goal & how many did you do today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34719x71438x74696215 <em>220</em> <em>594</em> <BR> I have changed my IF goal from 20/4 to 18/6 due to the fact that I'm not eating enough calories and I need 2 meals a day to get at least 1000 to 1200 calories a day versus 300 to 500 a day. Plus I need to get a lot more steps a day. <BR> <BR> On Sun. 11/8/20 PRIMEOFMYLIFE posted her weight in our thread "THE NEW Lose 25 Pounds in 25 Weeks, TEAM Challenge" and I was flat amazed by the amount of weight she had lost from 01) 06/28/20 185.2 to 19) 11/09/20 15... Sat, 14 Nov 2020 16:22:52 EST HOLIDAY CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71438x74625103 <em>15</em> <em>9</em> <BR> Let's Lose 5 lbs. instead of gaining 5 lbs. during the HOLIDAYS. If you are in, post your plan. <BR> <BR> I plan to make Keto recipes for Thanksgiving &amp; Christmas by practicing on some new dishes each week until then and dancing with Misty and her Body Groove Fitness YouTubes. Like this one. I will post the Body Groove Fitness YouTubes each day that I do a new one and the Keto recipes I try. Please think about joining me and posting your plan. <BR> <li... Sun, 1 Nov 2020 14:12:12 EST Allulose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34993x71438x74596118 And here is allulose in the 5lb bag. I've never tried allulose but it comes highly recommended by other ketoers. Since it is less expensive than Xerosweet Plus, I might try a small bag of allulose. <BR> <BR> <link>https://www.amazon.com/All-u-Lose-Sw<BR>eetener-Crystalline-Allulose-Stand-up/<BR>dp/B08GYXFFDT/ref=sr_1_3?dchild=1&amp;<BR>keywords=allulose%205%20pound&amp;qid=<BR>1603764731&amp;s=grocery&amp;sr=1-3&am<BR>p;fbclid=IwAR0lwZKaaoa86rkW04H9B1Gpw1s<BR>m_x-6xVNbE1jhovhVg6fIwSaATa... Tue, 27 Oct 2020 11:11:24 EST Xylitol & Stevia Blend - Xerosweet Plus http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34993x71438x74595815 FYI, it should always be mentioned, xylitol is deadly to dogs. <BR> <BR> I don't have any dogs and xylitol/stevia is my favorite sweetener. Thought I'd post a link so others can see it. <BR> <BR> Xylitol by itself is less sweet than sugar (like erythritol is less sweet, monk fruit is less sweet, etc.). <BR> <BR> So pairing it with the stevia makes it a great combo. Personally, I do not taste any weird aftertaste - I do know in the early days there were lots of problems with stevia but... Tue, 27 Oct 2020 10:01:10 EST Blog >> Success Stories >> http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71438x74531764 From 315 lbs (143 kg) to 138 lbs (63 kg) Using Keto and Intermittent Fasting <BR> By Dr. Eric Berg <BR> <BR> <link>https://www.drberg.com/blog/from-315<BR>-lbs-143-kg-to-138-lbs-63-kg-using-ket<BR>o-and-intermittent-fasting </link> <BR> <BR> <BR> <em>247</em> Bobbie Thu, 15 Oct 2020 17:29:21 EST Great Keto Recipes (please add yours) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34993x71438x74318937 <em>4</em> <BR> The Healthiest Pizza in the World, says Dr. Berg <BR> <BR> <link>The Healthiest Pizza in the World, says Dr. Berg </link> <BR> <BR> (((Hugs))) Bobbie Sun, 6 Sep 2020 23:44:39 EST Isometrics Exercise Links http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34993x71438x74246428 5 Underbutt Isolation Exercises for Ultimate Booty Lift <BR> <BR> blogilates 10:07 minutes <BR> <BR> <link>https://www.youtube.com/watch?v=hJ7-<BR>9CJuMD8&amp;feature=emb_rel_end </link> Tue, 25 Aug 2020 02:32:32 EST What's Your Favorite Exercise? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34719x71438x74219491 <em>342</em> Walking with my DH or a friend, even by myself. Thu, 20 Aug 2020 03:31:22 EST How Far Did You Run/Walk Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34719x71438x74219461 <em>311</em> I Walked 1,428 Steps <em>40</em> only 0.6 of a mile. Thu, 20 Aug 2020 03:26:01 EST LOOSE SKIN... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71438x74205944 <BR> <BR> Loose Skin and Weight Loss? Rid the Loose Flabby Skin, Avoid Bariatric Surgery! <BR> by: Amanda Rose, Ph. D. <BR> <link>https://www.youtube.com/watch?v=qvYU<BR>YuR56CY&amp;list=PLFb1Dkd-TrqgqOakGuCB<BR>DJ-WR-E6Cxaid&amp;index=6 </link> Mon, 17 Aug 2020 16:56:29 EST I have gone to Dr Bergs website http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x71438x74115587 I am trying to learn as much as possible from those that have chosen to lose weight following the keto diet. What the meals look like, pros and cons and how long one stays on this plan. I am interested but need more input and experiences from those that have tried it for awhile. Sat, 1 Aug 2020 16:10:27 EST new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x71438x74096541 Hello, <BR> <BR> I joined to learn more about the IF way of life and I do like Dr. Berg. I have been low carb off and on for the last year, but haven't gone all in to the keto side until now. I'm on day two of strict rules and feeling pretty good. <em>213</em> Wed, 29 Jul 2020 08:56:28 EST A Daily Carb Goal WILL Help You Lose Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34520x71438x73995537 <em>48</em> Why are carbohydrates not essential nutrients? <BR> <BR> Low carbohydrate diets have received praise for their potential to help with weight loss, insulin sensitivity, and improve blood glucose control. ... This means, unlike certain fatty acids (fat) and amino acids (protein), carbohydrates are not an essential nutrient. <BR> <BR> My Carb Goal is no more than 30 grams a day but, I aim for 20 grams a day. <BR> My Intermittent Fasting (IF) Goal is Fast for 20 hrs and the eating... Sun, 12 Jul 2020 00:46:56 EST Videos on CARBOHYDRATES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71438x73993813 Do We Need Carbohydrates? <BR> Explained by Dr. Berg - Time 5:46 min. <BR> <link>https://www.youtube.com/watch?v=eXF4<BR>iD3O_oA </link> Sat, 11 Jul 2020 18:10:03 EST Links to Articles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x71438x73891449 I find this so interesting: Especially in regard to what the world is enduring with COVID-19. <BR> <BR> Fasting has a number of benefits. This is exactly why the Ketogenic diet is so popular right now. It turns out, our body is meant to burn fat! If we are constantly eating, we’re constantly supplying our body with glycogen, this is the body’s main fuel source for most people. When these reserves run out, the body begins to run off ketones, which has a number of health benefits, including d... Tue, 23 Jun 2020 14:37:31 EST THE NEW Lose 25 Pounds in 25 Weeks, TEAM Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34520x71438x73882714 "THE NEW" Lose 25 Pounds in 25 Weeks, TEAM Challenge <BR> <BR> Starts: Sunday or whatever your weigh-in day is, Just adjust the dates for Your Weigh-In Day. <BR> Example: Monday's date each week. <BR> <BR> Lose 25 Pounds in 25 Weeks, TEAM Challenge <BR> STARTS Sunday, June 28, 2020 <BR> <BR> 01) 06/28/20 ~ 170.0 Lbs. My Starting weight -- My Goal weight 145.0 Lbs <BR> 02) 07/05/20 <BR> 03) 07/12/20 <BR> 04) 07/19/20 <BR> 05) 07/26/20 <BR> 06) 08/02/20 <BR> 07) 08/09/20 <BR> 08) 08/16/... Sun, 21 Jun 2020 23:07:26 EST Intermittent Fasting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71438x73807273 Intermittent Fasting For Beginners: THE MOST IMPORTANT TIPS <BR> Dr. Eric Berg DC Time 10:43 <BR> <link>https://www.youtube.com/watch?v=QKqc<BR>Eb9tj_k </link> Mon, 8 Jun 2020 00:05:42 EST Fasting and Type 2 Diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34719x71438x73801972 Therapeutic use of Intermittent Fasting for people with type 2 diabetes as an alternative to insulin. <BR> <BR> <link>https://casereports.bmj.com/content/<BR>2018/bcr-2017-221854 </link> Sat, 6 Jun 2020 23:00:07 EST Did you sleep well last night? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34719x71438x73796315 <em>38</em> Did you sleep well last night? <BR> <BR> <BR> Well as a matter of fact I did. <em>102</em> <BR> <BR> I have found the answer for me to get good sleep. Part of what works for me is to have a cup of Chamomile Tea before bedtime. <BR> <BR> The other thing that has helped me is doing Intermittent Fasting and Keto lifestyle. <BR> <BR> By doing that since last Oct 2019 lots of good things have happened. <BR> <BR> <em>220</em> (((Hugs))) Bobbie Fri, 5 Jun 2020 22:08:45 EST How Dr. Berg Met His Wife Karen: Interesting Story http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71438x73714781 How Dr. Berg Met His Wife Karen: Interesting Story <BR> <link>How Dr. Berg Met His Wife Karen: Interesting Story </link> Fri, 22 May 2020 18:37:17 EST CREATING HEALTH versus TREATING DISEASE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71438x73712862 <BR> Dr. Berg's Anti-Aging Seminar <BR> <BR> <link>https://www.youtube.com/watch?v=k1ca<BR>jxGqMjQ </link> <BR> <BR> Dr. Berg talks about anti aging and answers questions. Fri, 22 May 2020 11:23:13 EST Hello. Glad to find keto sparks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x71438x73703784 I'm 58 years here. Really need to lose 30 lbs. Live in Cleveland, OH. I wanted to group up with like minded Keto believers. I could use all the support and encouragement as possible. This Covid-19, has been a tragic bummer. Wed, 20 May 2020 19:28:10 EST A Challenge to Learn, Tone Up & Lose Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34719x71438x73582807 My Challenge is for You to Join <em>220</em> Me In Doing This 9:49 min. <BR> Dance 3 DAYS a Week, starting When You FIND this post. <BR> You pick what TimE &amp; Days? <BR> <BR> <em>354</em> The plan is to work up to doing 50:32 min Several Days A Week. <BR> !!! EverY WeeK !!! <BR> <BR> Dance Workout - How To Lose Weight Fast Dance Workout! <BR> <link>https://www.youtube.com/watch?v=nyN4<BR>PSGy_dY </link> <BR> <BR> <BR> (((Hugs))) Bobbie Thu, 30 Apr 2020 08:50:22 EST Doing Any NEW HOBBIES These Days??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34719x71438x73469852 <em>276</em> I have started teaching myself to play the Guitar with DVD's and Books. I like the Chet Atkins style. <BR> <BR> <em>448</em> I bought 20 chicks to take care of, We should have plenty eggs in several months. <BR> <BR> <em>434</em> Dubby and I are building raised gardens. <BR> <BR> It keeps my mind off all the bad news these days. I hate hearing about all the suffering from the Cor. Virus and people losing their jobs. <BR> <BR> (((Hugs))) Bobbie <BR> <BR> Fri, 10 Apr 2020 13:00:30 EST Dr. Berg Educating us on Different Conditions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x71438x73435732 Could Tremors Be Just a Vitamin Deficiency? <BR> <link>https://www.youtube.com/watch?v=30kh<BR>OXUP2Qk </link> <BR> <BR> My DH suffers from Essential Tremors. Sat, 4 Apr 2020 13:31:37 EST METABOLISM & Intermittent Fasting ~ Key.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71438x73328614 <em>385</em> How to Fix a Slow Metabolism: MUST WATCH! <BR> <BR> <link>https://www.youtube.com/watch?v=dt1D<BR>OJXAXFg </link> <BR> <BR> Mon, 16 Mar 2020 16:00:30 EST What Dr. Berg has to say about CORONAVIRUS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71438x73320187 <em>595</em> Dr. Eric Berg talks about coronavirus <BR> <BR> <link>https://www.youtube.com/watch?v=Vv6J<BR>inqtXSk </link> <BR> <BR> <BR> (((Hugs))) Bobbie Sat, 14 Mar 2020 23:58:55 EST Short Exercise Videos by Meredith Shirk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34719x71438x73319465 I have recently discovered Meredith Shirk and wanted to share some of her videos. She has lots on YouTube. <BR> <BR> Quick Full Body Tabata Workout For Women (Feel the BURN!) <BR> <link>https://www.youtube.com/watch?v=qGpM<BR>_fY8608 </link> <BR> <BR> (((Hugs))) Bobbie Sat, 14 Mar 2020 20:50:35 EST Keto not for everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71438x73258742 I tried it for a month - and struggled with constipation the whole time - taking psyllium husk, and eating lots of veggies. I've had Diverticulitis before, but two weeks ago it was the worst ever. I'm still recovering from it. <BR> The high fat slows down the passage of food through the intestines - which is helpful to reduce hunger, but not for people with diverticulosis, I realize. <BR> I'm finally starting to get my body back to feeling good. <BR> I will not do this diet program again, ... Tue, 3 Mar 2020 12:42:09 EST Morning Blood Sugar Sharing Thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34520x71438x73249242 FBS ~ 114 Sun, 1 Mar 2020 22:18:04 EST KETO Recipes, Please ADD Yours! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71438x73180252 <em>4</em> <BR> The Healthiest Pizza in the World, says Dr. Berg <BR> <BR> <link>https://www.youtube.com/watch?v=W8Gt<BR>k067h5Y </link> <BR> <BR> (((Hugs))) Bobbie Tue, 18 Feb 2020 20:17:29 EST Your CARB goal & how many did you have today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34520x71438x73147066 <img src="http://photosaws.sparkpeople.com/guid/4d01b0b3-50c3-4e7e-b250-eee6b492ddbd.jpg"> <BR> <BR> GOAL: No more than 30 Carbs a day but I aim for under 20 a day. <BR> <BR> Yesterday Wed., 2/12/20 was 15 Carbs <em>248</em> <BR> Thru. 2/13/20 was 15 Carbs <em>248</em> <BR> <BR> <BR> (((Hugs))) Bobbie <BR> <BR> Thu, 13 Feb 2020 03:06:18 EST Cardiologist (Dr. Nadir Ali) Explains LDL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71438x73080753 An amazing conversation between Berg and Alie. A lot of things were confirmed for me. <BR> <BR> Cardiologist (Dr. Nadir Ali) Explains LDL (Bad Cholesterol) Spike with Keto <BR> <link>https://www.youtube.com/watch?v=ls-m<BR>UFF1gDU </link> 41:40 minutes <BR> <BR> (((Hugs))) Bobbie <BR> Sat, 1 Feb 2020 18:09:02 EST Jan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34520x71438x72989884 I've been getting really board with the routine of eating the same meals (still need the nutrition) so I've been looking into a bit more sauce options. A friend recommended this thread because it is very active, has a photo of the item so you can scroll thru until you find something appetizing, and then only have to click to load the comments and recipe info when you find something worth looking into <BR> <BR> Giving it a try this month. My friend said she uses it for "what's for dinner" ... Fri, 17 Jan 2020 19:28:09 EST Dr. Berg's Videos on LOOSE SKIN, NAILS & SLEEP. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x71438x72936032 How to Tighten that Flabby Arm Fat <BR> <link>https://www.youtube.com/watch?v=GR8b<BR>mbiZFtY </link> <BR> <em>211</em> <BR> (((Hugs))) Bobbie Thu, 9 Jan 2020 00:15:08 EST Lose 25 Pounds in 25 Weeks, TEAM Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34520x71438x72914863 <em>381</em> From 1/4/20 through 7/4/20. Post at least ONCE a Week for 25 WEEKS. <BR> <BR> No Rules, just post here your healthy way of eating and what exercises you are doing. <BR> <BR> I'm in for 25 Weeks and Losing 25 pounds Starting Today. <em>247</em> Bobbie <BR> <BR> Today I'm doing this: Danny's workout. 9:49 min. if you want to check it out, look 2 Threads above this one, <BR> Dance Workout - How To Lose Weight Fast <BR> <link>https://www.youtube.com/watch?v=nyN4<BR>PSGy_d... Sun, 5 Jan 2020 17:04:09 EST ANYTHING UPLIFTING "Motivational" Quotes, People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34520x71438x72893395 I kind of like the word "Motivational" I came across this man giving a motivational speech to a group of mesmerized teenagers If you can imagine that. His name is Nick Vujicic and his website is Attitude is Altitude. com. <BR> <BR> Nick Vujicic is a man born without limbs. <BR> <link>https://www.youtube.com/watch?v=6mcY<BR>9rBZpow </link> <BR> <BR> (((Hugs))) Bobbie Thu, 2 Jan 2020 02:47:24 EST Bone Broth Fasting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71438x72883511 Saw this article on bone broth fasting (something my 1890's born grand mum used to recover from illnesses) and thought I would post it in case anyone else is interested. I'm not currently using this method, but I have used it in the past to recover from viruses causing cold or flu. <BR> <BR> <link>https://drjockers.com/bone-broth-fas<BR>ting/ </link> Tue, 31 Dec 2019 12:33:22 EST INTRO & "BIRTHDAY CALENDAR" Post BD & where From http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x71438x72864182 <em>383</em> <BR> BIRTHDAY CALENDAR &amp; INTRODUCE YOURSELF to the KETO - IF Team <BR> <BR> Everyone can check for Who is having a Birthday each month to wish them Happy Birthday and Welcome the New Members to their new team. <BR> ****************************** <BR> You just post as usual and I will copy and past your BD's in this Calendar. <BR> ****************************** <BR> <BR> <em>411</em> January: <BR> <BR> <BR> <em>26</em> February: <BR> <BR> <BR> <em>44... Fri, 27 Dec 2019 19:30:26 EST Intro & "BIRTHDAY CALENDAR" Post BD & where From http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x71438x72864136 <em>383</em> BIRTHDAY CALENDAR and Introduce Yourself on this Page <BR> <BR> Everyone can check for Who is having a Birthday each month to wish them Happy Birthday and Welcome them to the KETO Team. <BR> ****************************** <BR> <BR> <em>411</em> January: <BR> <BR> <BR> <em>26</em> February: <BR> <BR> <BR> <em>441</em> March: <BR> <BR> <BR> <BR> <em>378</em> April: <BR> <BR> <BR> <em>87</em> May: <BR> <BR> <BR> <em>376</em> June: <BR> <BR... Fri, 27 Dec 2019 19:17:00 EST Dec Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34520x71438x72796337 <img src="http://photosaws.sparkpeople.com/guid/1bdf09ea-7016-457b-87fd-2c813eac2715.jpg"> <BR> December is a tough month for a lot of people. Recently I had a major event. Fasted all day like normal. Ate some meat and raw veggies/cooked like normal. When it came time for dessert--I didn't have to skip it. They had keto-friendly cheese cake. Fri, 13 Dec 2019 17:48:40 EST A Challenge to Learn,Tone Up & Lose Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34520x71438x72791745 *****TAKE YOUR PICK they are all the same instructor <BR> Danny's Workout, just different amounts of TIME***** <BR> <BR> <BR> Latin Dance Aerobic Workout <em>9</em> <BR> ****Time 50:32 min.**** <BR> *************************** "Lots of Good Cardio." <BR> <link>https://www.youtube.com/watch?v=y9ra<BR>Jrc-X9k </link> <BR> <BR> The Best High-Intensity Dance Workout,15 Minute Dance Workout <em>41</em> <BR> **** Time 14:59 min.**** <BR> *************************** "Lots... Thu, 12 Dec 2019 19:21:16 EST Mini-Course on Keto ~ Intermittent Fasting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71438x72719303 Ketosis Mini-Course: Overview <BR> <link>https://www.youtube.com/watch?v=Of6D<BR>sUHDliA&amp;list=PLVLP-bhbxACa-5Pe-5K_<BR>SKUAMF5y69EIr&amp;index=1 </link> <BR> <BR> Ketosis Mini-Course: Why Does Keto Work! <BR> <link>https://www.youtube.com/watch?v=M8xF<BR>uhsm0Y0&amp;list=PLVLP-bhbxACa-5Pe-5K_<BR>SKUAMF5y69EIr&amp;index=2 </link> <BR> <BR> Ketosis Mini-Course: How To Do Ketosis <BR> <link>https://www.youtube.com/watch?v=-3l-<BR>DGKUZPo&amp;list=PLVLP-bhbxACa-5Pe-5K_<BR>SKUAMF5y69... Fri, 29 Nov 2019 02:11:07 EST Dr Berg! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x71438x72708410 Okay I'm so happy I found berg's YouTubes! I started searching for information on how to overcome the keto flu, found berg, and that was the end of it. I'm done looking for other people's advice on health topics. (I do still read research studies). <BR> <BR> Began doing Berg's healthy keto with IF in April of 2017. Took a brief break in Oct of 2017 when everyone I knew came down with a nasty flu. I was running about playing nurse maid. Eventually I fell ill too (it was nasty upper res... Tue, 26 Nov 2019 19:16:24 EST Any Time RESOLUTIONS !!! Not just New Years' Day. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71438x72708117 Any Time RESOLUTIONS are the small changes you want to make at any time of the year. <BR> Not just for New Years' Day. <BR> <BR> Example: <BR> Nov. 26, 2019, I started walking today and will do so every day this week and beyond. <BR> or, I stopped doing something. <BR> <BR> Give it a shot when the mood strikes you! <BR> <BR> (((Hugs))) Bobbie <BR> Tue, 26 Nov 2019 17:46:38 EST Just FUN & SILLINESS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71438x72652143 Sometimes when you have a stressful day or week, you need some silliness to break up the day. Here is your dose of humor... <BR> <BR> Follow the instructions to find your new name. <BR> <BR> The following is excerpted from a children's book, Captain Underpants And the Perilous Plot Professor Poopypants, by Dave Pilkey, in which the evil Professor forces everyone to assume New Names... <BR> <BR> <BR> So:- <BR> <BR> 1. Use the 3rd letter of your first name to determine your New first name:... Sat, 16 Nov 2019 13:39:32 EST You can Post Your Macros Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x71438x72641477 The Goal Macros I want to be at: <BR> 10% carbohydrates <BR> 20% protein <BR> 70% healthy fats (not saturated fat) <BR> <BR> These are my Macros over the past 7 days, <BR> plus Calorie Breakdown from our Nutrition Tracker. Oct. 27 to Nov. 2, 2019 <BR> My only goal was to keep my Carbs at or below 20 per day. <BR> <BR> ~ Sun ~ 10/27 ~ My Blood Sugar 194 <BR> CARBS ~~~ 45 <BR> FAT ~~~~~~ 80 <BR> PROTEIN ~~44 <BR> Calorie Breakdown <BR> CARBS ~~ 17% <BR> FAT ~~~~~ 67% <BR> PROTEIN ~17% <BR> <... Thu, 14 Nov 2019 16:49:59 EST Where in the WORLD are you?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x71438x72641445 <img src="http://photosaws.sparkpeople.com/guid/a29f32b5-1a05-4601-bf84-864ab147b8fe.jpg"> <BR> <BR> Hi, I'm Bobbie. <BR> <BR> I started this team because I was inspired to get rid of any and all SUGAR items in my house on Sat. Oct.26,2019 and start the Keto Lifestyle. As a result, my morning readings of Blood Sugar have dropped from 250 down to 108 as of today 11/5/19, that's only 10 days. Also, I have lost a few pounds without trying. That all just happened because I STOPPED EATING SUGAR... Thu, 14 Nov 2019 16:41:39 EST Some of Dr. Berg's Videos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71438x72637073 <BR> Why It's Hard to Turn Stress (Cortisol) Off Time: 7:53 minutes <BR> <link>https://www.youtube.com/watch?v=ii_O<BR>WTqn1rw </link> Wed, 13 Nov 2019 21:46:46 EST Find Your Passion and Stick With It.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71438x72625317 You have to see this... <BR> <BR> 100 years old and still dancing...with a younger man <BR> <BR> <link>https://www.youtube.com/watch?v=zGDs<BR>ARS4Qss </link> Tue, 12 Nov 2019 00:36:24 EST You can Post Your Macros http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x71438x72601638 These are my Macros over the past 7 days, <BR> plus Calorie Breakdown from our Nutrition Tracker. Oct. 27 to 11/2 2019 <BR> My only goal was to keep my Carbs between 20 &amp; 30 per day. <BR> <BR> ~ Sun ~ 10/27 ~ My Blood Sugar 194 <BR> CARBS ~~~ 45 <BR> FAT ~~~~~~ 80 <BR> PROTEIN ~~44 <BR> Calorie Breakdown <BR> CARBS ~~ 17% <BR> FAT ~~~~~ 67% <BR> PROTEIN ~17% <BR> <BR> ~ Mon. ~ 10/28 ~ My Blood Sugar 185 <BR> CARBS ~~~ 28 <BR> FAT ~~~~~~ 67 <BR> PROTEIN ~~47 <BR> Calorie Breakdown... Fri, 8 Nov 2019 02:02:40 EST SUCCESS STORIES & INTERVIEWS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x71438x72595187 <BR> Ketosis &amp; Intermittent Fasting Before &amp; After: Dr. Berg Skype Interview: Allen Rogers <BR> <BR> <link>https://www.youtube.com/watch?v=s2k8<BR>qIWV2ec </link> Wed, 6 Nov 2019 22:30:22 EST NUTRIENTS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x71438x72594991 <BR> What Has More Nutrients: Beef, Kale or Coconut Oil? <BR> <BR> <link>https://www.youtube.com/watch?v=2sFo<BR>aJbR4JI </link> Wed, 6 Nov 2019 21:43:21 EST Keto and Intermittent Fasting: the Big Overview fo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71438x72588860 <BR> <BR> Keto and Intermittent Fasting: the Big Overview for Beginners <link>https://www.youtube.com/watch?v=AnyF<BR>VWwzgJI </link> Tue, 5 Nov 2019 22:13:04 EST Can't Sleep? DO THIS! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71438x72587873 If you have insomnia, can't sleep and looking for some natural sleep aid, then this video can help you. These can work for sleep apnea, getting to sleep or waking up in the middle of the night completely awake. <BR> <BR> Can't Sleep: <BR> 1. Sleep on the right side - the liver maybe be enlarged and compress the heart. <BR> 2. Slow the breathing down - breath in and out equally, 4-5 seconds each. <BR> 3. Be in bed by 10:30 pm - to catch the circadian rhythm. <BR> 4. Pulse rate - if it's high,... Tue, 5 Nov 2019 19:05:55 EST