SparkPeople Go the Distance in 2020 Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=71427 Let's go the distance together this year. Who wants to travel 2020 miles or more? Let's use this page to track our mileage, make friends, and have support. #BYE2019 #HELLO2020 SparkPeople Go the Distance in 2020 Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=71427 STRENGTH TRAINING TRACKER 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34513x71427x73147461 <em>317</em> <em>34</em> <em>323</em> STRENGTH TRAINERS CLUB <em>317</em> <em>34</em> <em>323</em> <BR> <BR> Write the date you strength trained, and mark with <em>590</em> <BR> For every 10 days you strength train this year, give yourself a <em>34</em> emoticon. <BR> If you STREAK for 10 days in a row, write STREAK, and alert _WARRIOR4LIFE for your team goodie. Good luck! Thu, 13 Feb 2020 06:18:58 EST AM Strength Training Club http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34513x71427x73147459 Good morning everyone! <BR> <BR> I read an article this morning that spiked my interest. Here it is: <BR> <BR> <link>https://www.prevention.com/fitness/g<BR>20439716/i-did-10-minutes-of-strength-<BR>training/ </link> <BR> <BR> I've decided that after reading this article, I am going to do this for 10 minutes each morning. Here is my plan: <BR> <BR> Each evening, before bed, I will locate a strength training video/videos to complete the next morning. I will set out any equipment I need... Thu, 13 Feb 2020 06:18:05 EST MILES BADGES FOR YOUR SPARK PAGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71427x72977900 Pick up your mileage badges here! Wed, 15 Jan 2020 20:53:20 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34592x71427x72928834 Message Removed Tue, 7 Jan 2020 21:22:44 EST 30 DAY WORKOUT STRENGTH TRAINING FOR BEGINNERS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34513x71427x72892386 I'm starting this tomorrow. Hope to do every morning or evening. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6713ebd7-9e65-4e13-862b-5492d20ecdb9.jpg"> <BR> <BR> Hard to read... but day 1 &amp; 2 are: <BR> 20 squats <BR> 25 second plank <BR> 10 reverse crunches <BR> 15 lunges <BR> 10 push ups <BR> 15 crunches <BR> 15 second wall sit <BR> <BR> It increases a little more every few days... I will post more as we go, if anyone is interested. Wed, 1 Jan 2020 21:06:54 EST www.walkin ng4fun.com OR fitbit.com http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34512x71427x72889898 If you have a fitbit account you can connect it to www.walking4fun.com or you can manually enter your walks <BR> <BR> It's a fun and free walking fitness program. It tracks how much you walk each day, then follows your progress on a virtual hike on some of the world's most amazing trails! My account is linked to my fitbit account so it updates automatically. <BR> <BR> If you want to connect up on fitbit please private message other members. <BR> <BR> Happy New! Let's make 2020 a great ye... Wed, 1 Jan 2020 12:57:31 EST No Junk for January Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34592x71427x72884725 <img src="http://photosaws.sparkpeople.com/guid/c9d5e856-1638-4da3-9a72-f74c43b4c2f9.jpg"> Tue, 31 Dec 2019 16:53:39 EST Ideas please!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34513x71427x72884702 I noticed many of you wanted to have something to track strength training too... so here it is. What can we begin with? Maybe we can focus on body strength exercises at first, and then build up... put your ideas here in this thread... let's kick this around a bit and devise some plans. <BR> Happy New Year! Tue, 31 Dec 2019 16:50:47 EST Small Talk: Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71427x72736779 here Mon, 2 Dec 2019 11:44:48 EST ~January Mileage~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34512x71427x72736193 Copy and paste this template to record your January mileage. For every 20 miles you walk/run, give yourself a <em>425</em> snowflake emoticon at the top of your mileage tracker. <BR> <BR> My tracker: January 2020 <BR> My monthly goal: <BR> My daily goal: <BR> <BR> My snowflakes: <BR> <BR> Week 1: <BR> Jan 1: <BR> Jan 2: <BR> Jan 3: <BR> Jan 4: <BR> <BR> Week 2: <BR> Jan 5: <BR> Jan 6: <BR> Jan 7: <BR> Jan 8: <BR> Jan 9: <BR> Jan 10: <BR> Jan 11: <BR> <BR> Week 3: <BR> Jan 12: <BR> Ja... Mon, 2 Dec 2019 09:53:05 EST Hi! Nice to Meet You! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x71427x72680331 Copy and paste, or write your own introduction: <BR> <BR> Name: <BR> Location: <BR> Goal: <BR> 3 fun facts: Thu, 21 Nov 2019 13:52:28 EST