SparkPeople One year of making healthy lifestyle changes Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=71236 Let's work together to make some healthy lifestyle changes so that in 12 months from now we can report reaching some goals SparkPeople One year of making healthy lifestyle changes Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=71236 Daily weigh-in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71236x72883216 12/31/19 216.8 <BR> 01/01/20 217.5 <BR> 01/02/20 218 <BR> 01/03/20 217 <BR> 01/04/20 217 <BR> 01/05/20 218.6 <BR> 01/06/20 217.5 <BR> 01/07/20 217 <BR> 01/08/20 217.5 <BR> 01/09/20 216.8 <BR> 01/10/20 216.5 <BR> 01/11/20 218.5 <BR> 01/12/20 216.2 <BR> 01/13/20 214 <BR> 01/14/20 214 <BR> 01/15/20 214 <BR> 01/16/20 215 <BR> 01/17/20 214.8 <BR> 01/18/20 216.2 <BR> 01/19/20 <BR> 01/20/20 <BR> 01/21/20 <BR> 01/22/20 <BR> 01/23/20 <BR> 01/24/20 <BR> 01/25/20 <BR> 01/26/20 <BR>... Tue, 31 Dec 2019 11:42:10 EST Goals for week of Dec 10 through Dec 16 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72774961 My goals for the week of Dec 10 - 16 are <BR> <BR> (1) drink 70 oz of water each day <BR> <BR> (2) try one new recipe this week <BR> <BR> (3) use resistance band 3x this week Mon, 9 Dec 2019 14:54:20 EST Liver Reduction Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34294x71236x72748345 My diet is called the Liver Reduction Diet and it's for Bariatric patients <BR> <BR> Here are the choices and also restrictions for it <BR> <BR> Protein Foods <BR> A. Low Fat Meats -Beef: round, sirloin, , and flank steak; tenderloion, roast(rib, chuck, rump), steak (T-bone, porterhouse,cubed), ground sirloin, 90% lean ground beef, beef jerky <BR> -Pork: ham(canned, cured, or boiled) Canadian bacon; tenderloin, center loin chop <BR> -Poultry: cornish game hens (chicken, turkey, white meat... Wed, 4 Dec 2019 12:02:09 EST Goals for the week of Dec 3 to Dec 9 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72744597 Here are my goals for Dec 3 - Dec 9 <BR> <BR> 1) Drink 70 oz of water daily <BR> <BR> 2) remember to measure all my food <BR> <BR> 3) record all food in my paper journal Tue, 3 Dec 2019 21:24:06 EST 2020 Heart Healthy Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34294x71236x72728064 2020 -- working on a heart healthy diet Sat, 30 Nov 2019 22:02:14 EST Goals for the week of Nov 26 through Dec 2 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72712796 My goals for November 26 - December 2 are as follows <BR> <BR> 1) write out my meal plan the night before and then follow it 100% the following day <BR> <BR> 2) increase my water to 70 oz of water per day <BR> <BR> 3) read the Bible each day with my husband Wed, 27 Nov 2019 14:50:44 EST Goals for the week of Nov 19 through Nov 25 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72663924 Come write down your goals for the week of Nov 19 - 25 remembering to come at the end of the week to update as to whether you met the goals Mon, 18 Nov 2019 14:24:12 EST Goals for the week of Nov 12 through Nov 18 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72623015 What are your goals for the week of November 12 through November 18 2019 Mon, 11 Nov 2019 16:18:34 EST Goals for the week of Nov 5 through Nov 11 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72592657 What are your goals for the week of Nov 5 - through Nov 11? Wed, 6 Nov 2019 13:32:14 EST Info about the food plan you are using http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71236x72564046 **Please use this thread more as a reading for information rather than a discussion thread** <BR> Share the name of the plan you are using, if there is a link to a website giving more information, or put up an outline of what your plan looks like.** Fri, 1 Nov 2019 21:02:33 EST Hi all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71236x72551628 Hi everyone, since I joined this team, a few days ago. I decided to get my sleeping patterns under control with my sleep apnea. Yesterday, I bought some melatonin to aid with my sleeping patterns. Last night I took a dose 3mg and last night was horrible, trying to get to sleep and waking up several in the course of the night. Tonight I will take 6mg, along with my night medications also using my CPAP machine. I am hoping for a better night tonight and will keep you al” posted. <BR> <BR> ... Wed, 30 Oct 2019 19:28:48 EST Goals for the week of Oct 29 through to Nov 4 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72550423 Come to this thread to share your goals for the week of Oct 29 through to Nov 4 2019 Wed, 30 Oct 2019 14:48:23 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x71236x72528252 Hi everyone, my name is Tammy, I like many other Americans, have a lot of weight to lose. I am finally making a lifestyle decision to lose weight. Believe me this is not my first attempt to lose weight. I am finally wanting to get at a healthy weight. I have many health issues associated with obesity. I have motivation today, but need to be motivated every day, which is difficult for me. Need accountability. and I live alone, which is difficult with cooking and I get lonely easily. Sat, 26 Oct 2019 17:52:20 EST Goals for the week of October 23 to October 28 201 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72505046 Here is the thread to share what you will be working on for the week Oct 23 to Oct 28 Tue, 22 Oct 2019 17:10:17 EST Question for October 21 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72498920 Do you like doing challenges here at Sparkpeople? If so what challenges would you like to see here on this group? Mon, 21 Oct 2019 17:28:25 EST Question for October 19 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72486988 Did you jump rope as a child? Can you still jump rope? Sat, 19 Oct 2019 14:50:38 EST Question for October 17 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72476012 What is your favorite type of cuisine? Thu, 17 Oct 2019 14:09:38 EST Question for October 16 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72470685 Do you have a favorite Italian food? Wed, 16 Oct 2019 17:57:53 EST Question for the day October 15 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72465214 Changing the time each fall and spring - do you like this or would you like if left one way or the other / which way would you like it Tue, 15 Oct 2019 18:55:02 EST Goals for the week of October 15 - 22 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72465157 So let's post our goals for the new week here? Please go to the previous week of goals to update how you did Tue, 15 Oct 2019 18:45:35 EST Question for October 11 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72440923 Do you wear more dresses / skirts or pants? Fri, 11 Oct 2019 15:13:10 EST Question for October 10 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72435025 Do you decorate your house for Halloween / do you hand out candy for Halloween? Thu, 10 Oct 2019 14:11:29 EST Question for October 9 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72428796 What was your favorite subject at school? Wed, 9 Oct 2019 14:24:24 EST Goals for the week of October 8 - 15, 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72423774 Well, I have successfully transitioned to a healthier breakfast and from white to wheat/seed bread, so I will not list those as goals again.  Here's this week's: <BR> <BR> 1.  Protein minimum of 50g per day. <em>248</em> <BR> <BR> 2. Eat a full bag of Fresh Express baby kale mix this week to increase my greens. <em>248</em> <BR>   <BR> 3.  Fiber minimum of 20g per day. <em>248</em> One day was exactly 20 but all the rest of the days were higher. <BR> <BR> 4.  Try my new pasta m... Tue, 8 Oct 2019 19:48:16 EST Question for October 8 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72423181 Do you have a favorite grocery store? Tue, 8 Oct 2019 18:02:37 EST Question for October 5 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72403544 Have you ever gotten a speeding ticket? Sat, 5 Oct 2019 12:58:03 EST Question for October 4 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72398120 Can you change the oil in a car? Fri, 4 Oct 2019 13:50:59 EST Question for October 3 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72392293 When was the last time you wrote a letter on paper Thu, 3 Oct 2019 15:10:35 EST Question for October 2 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72385566 Did you attend Girl Guides? Wed, 2 Oct 2019 14:07:37 EST Question for October 1 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72380610 PLEASE NOTE THAT ANY QUESTION I POST DOES NOT REFLECT THAT I MIGHT BE DOING IT (FOR INSTANCE IF I ASK RE A DIET) - IT IS JUST A GENERAL QUESTION TO HERE WHAT YOU THINK <BR> <BR> <BR> What do you drink with your main meal of the say (supper/dinner) Tue, 1 Oct 2019 18:45:41 EST Goals for the week of Oct 1 through Oct 7 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72380604 Here is where we can list our goals for the week - and at the end of the week do come and share how you did with them Tue, 1 Oct 2019 18:43:53 EST Goals for the week of Oct 1 through Oct 7 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72373242 This is the thread to make your one week goals for the time period of Oct 1 - Oct 7 Mon, 30 Sep 2019 13:35:24 EST Question for September 30 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72373229 What do you think of the Keto Diet? Mon, 30 Sep 2019 13:31:03 EST Question for September 29 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72368387 What is your favorite thing about Sparkpeople? Sun, 29 Sep 2019 18:51:28 EST Question for September 28 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72361885 What size is your bed? Sat, 28 Sep 2019 14:03:38 EST Question for September 27 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72356558 Do you chew on your pencil or pen? Fri, 27 Sep 2019 13:55:28 EST Question for September 26 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72351173 Today's question of the day is <BR> <BR> Do you wear glasses, contacts, neither or both? <BR> Thu, 26 Sep 2019 15:53:11 EST Question of the Day September 25 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72346648 Question for today: <BR> <BR> Do you wear a pedometer or count your steps when you walk? <BR> Wed, 25 Sep 2019 19:52:04 EST Goals for the Week of Sept 25 - Sept 30 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34393x71236x72346642 Welcome to our goal for the week of Sept 25 - Sept 30 <BR> This will be a short week - in October they will go for 7 days. <BR> <BR> So lets hear what you plan to work on for the coming 5 days Wed, 25 Sep 2019 19:50:27 EST Sorry, I put this in the wrong place! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71236x72139509 Sorry, I put this in the wrong place! Tue, 20 Aug 2019 17:21:54 EST Port McNeil BC to Campbell River BC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34293x71236x72123124 Port McNeil BC to Campbell River BC = 17 miles Sat, 17 Aug 2019 20:49:25 EST Campbell River BC to Courtney BC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34293x71236x72123108 Campbell River BC to Courtney BC = 144 miles Sat, 17 Aug 2019 20:46:09 EST Courtney BC to Parksville BC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34293x71236x72123105 Courtney BC to Parksville BC = 72 miles Sat, 17 Aug 2019 20:45:28 EST Parksville BC to Tofino BC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34293x71236x72123097 Parksville BC to Tofino BC = 102 miles Sat, 17 Aug 2019 20:44:49 EST Tofino BC to Port Albernie BC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34293x71236x72123093 Tofino BC to Port Albernie BC = 78 miles Sat, 17 Aug 2019 20:44:06 EST Port Albernie BC to Nanaimo BC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34293x71236x72123087 Port Albernie BC to Nanaimo BC = 45 miles Sat, 17 Aug 2019 20:43:10 EST Nanaimo BC to Duncan BC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34293x71236x72123080 Nanaimo BC to Duncan BC = 40 miles Sat, 17 Aug 2019 20:42:27 EST Duncan BC to Victoria BC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34293x71236x72123076 Duncan BC to Victoria BC 38 miles <BR> <BR> NOTE: Victoria is the capital of British Columbia Sat, 17 Aug 2019 20:41:54 EST Praises / prayers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34294x71236x72115569 <img src="http://photosaws.sparkpeople.com/guid/29ee04f2-0675-4f74-88be-69938dfff4ee.jpg"> <BR> <BR> Please use this thread for prayer requests and just praising the Lord. Fri, 16 Aug 2019 12:49:37 EST Daily Scripture Verses http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34294x71236x72113230 Ecclesiastes 11:9 <BR> You who are young, be happy while you are young, and let your heart give you joy in the days of your youth. Follow the ways of your heart and whatever your eyes see, but know that for all these things God will bring you into judgement <BR> <BR> <BR> With the gift of wisdom that God gave him, Solomon understood that young people tend to be a bit more carefree than older people who have heavier responsibilities. He tells young people to enjoy their youth because he kne... Fri, 16 Aug 2019 03:08:09 EST Weight Record for August through December 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x71236x72113049 <img src="http://photosaws.sparkpeople.com/guid/312da547-8fbb-4e5f-8c36-7510b8b9cd13.jpg"> <BR> <BR> Here is our weight record for the balance of 2019. All members are asked to please participate as the team leader would like to be able to send out goodies to congratulate everyone on the loss and to just encourage others who might be struggling. <BR> <BR> Here is a template that you can copy and paste. Once you have done that then each time you just need to come to your post, click on ed... Fri, 16 Aug 2019 01:38:02 EST August through September 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71236x72113042 <img src="http://photosaws.sparkpeople.com/guid/8cbdefd1-a9f8-47f5-a645-af4cdc7ba393.jpg"> <BR> <BR> I am so glad to welcome all that come join me on this journey. All that I would ask is as you have joined this group, please participate as often as possible - goal is to have everyone post a message here at least once a week if not more. If you are unable to do so at any time please let the team leader know otherwise all members are encouraged to stay active - I want to see all members of ... Fri, 16 Aug 2019 01:30:48 EST October through December 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x71236x72113034 <img src="http://photosaws.sparkpeople.com/guid/79b7710e-5077-47e6-9fda-556286fdf903.jpg"> <BR> <BR> This is our Chat Room for October through December 2019. <BR> <BR> Here we can share whatever is on your mind: <BR> (1) Share your goals for this time period <BR> (2) How are you going to work at meeting your goals <BR> (3) Come and encourage other members at least once a week. <BR> <BR> If you are needing 'time away from the group' please let the team leader know - otherwise all members... Fri, 16 Aug 2019 01:24:30 EST