SparkPeople Walking Around the World Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=70056 It doesn't matter where you live in the world. Come join us on the Trans Canada highway and other trails of your choice.This is a place to come keep track of your miles, klm, mins or steps. SparkPeople Walking Around the World Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=70056 What Did You Have For Breakfast.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70056x71826542 <em>265</em> <em>481</em> Sat, 29 Jun 2019 11:47:51 EST WOOHOO to moving that beautiful body of yours.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34162x70056x71783585 <em>244</em> <em>315</em> Sat, 22 Jun 2019 08:27:11 EST Pick your journey..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70056x71753813 Hope this helps you to get started. <BR> <BR> You can post on the......... ONGOING Trans Canada Trail Challenge in the GENERAL INFORMATION FORUM. <BR> <BR> <BR> Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, ... Mon, 17 Jun 2019 07:30:29 EST Did you post on the chat thread (General forum) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x70056x70331075 <em>253</em> Sun, 28 Oct 2018 19:59:30 EST Results for Sept 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70056x70170540 My results from Sept 10 - 31 is 67.96 miles Travelling Ontario Mon, 1 Oct 2018 11:03:09 EST Making it Simple....For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70056x70156229 Let's all post our results in the ONGOING.......Trans Canada Trail Challenge. <BR> <BR> You can post your miles, steps, or minutes in this Topic. <BR> <BR> Remember you can post by month, day, or week. Make it as simple as you can for yourselves. <BR> <BR> when you post in this thread I will be able to see your posts more quickly. I will send out goodies for all those that participate. The goodies will be handed out at the end of each month. <BR> <BR> Have fun on your journeys. <BR> ... Fri, 28 Sep 2018 18:22:43 EST Hi everyone! Thanks for the invite! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x70056x70117611 My name is Amy. I'm 45 and I am from PA, in the northeast of the United States. I am on a lifestyle change journey. My health isn't terrible, but I am obese and have terrible genetics in my family (heart disease, diabetes, high cholesterol (diagnosed with that one), high blood pressure, arthritis and the gamut of other obesity-related diseases. People in my family don't have longevity. I plan to live a happy, healthy full life, no matter how many years I have. I want to be full of positivity ... Fri, 21 Sep 2018 11:34:23 EST How to pick your journey and get started...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70056x70103702 Hope this helps you to get started. <BR> <BR> You can post on the......... ONGOING Trans Canada Trail Challenge in the GENERAL INFORMATION FORUM. <BR> <BR> <BR> Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer,... Tue, 18 Sep 2018 22:26:54 EST Yukon Territory http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70056x70002466 Pauline Cove <BR> <BR> Herschel Island has seen a lot of people come and go. <BR> <BR> The Inuvialuit have used the place, known as Qikiqtaruk in Inuvialuktun, for at least 1,000 years. They were there, on the island just off of Yukon’s North Slope, when Sir John Franklin landed in 1826 and gave the spot its English name. <BR> <BR> In the late 1800s, American whalers built a small colony on the island at Pauline Cove, where they would overwinter to get an early start on the bowhead whale... Sat, 1 Sep 2018 16:08:17 EST Inspirational quotes...come share http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x70056x69988915 <img src="http://photosaws.sparkpeople.com/guid/de08c35f-f0d6-42d5-bd4f-d451146265bd.jpg"> Thu, 30 Aug 2018 08:48:46 EST Chart to Convert Various Exercise To Steps & Miles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70056x69987211 <em>311</em> <BR> You Can Use this conversion chart to determine the number of steps per minute for activities other than walking. Multiply the number of minutes you participated in the activity by the number indicated in the chart. <BR> <BR> For example, high impact aerobics for 30 minutes equals 6,090 steps (30 x 203 = 6,090). <BR> <BR> 2,000 steps equal one mile. <em>363</em> <BR> <BR> Physical Activity <em>216</em> Multiply Time Spent <em>56</em> with Below Number <BR... Thu, 30 Aug 2018 00:08:42 EST Did you Huddle on the Team Wall.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x70056x69983075 <em>224</em> Wed, 29 Aug 2018 10:20:16 EST WooHoo to drinking water today. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x70056x69983069 <em>244</em> <em>91</em> Wed, 29 Aug 2018 10:19:28 EST Challenge for September, 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70056x69971319 You can keep track in several ways....time, klm, miles or minutes. <BR> <BR> Personalize it to make it your own. There are no set rules. Let's just have fun together while getting our bodies in shape. <BR> <BR> JUST COPY AND PASTE THE DATES BELOW and post to here or on our ONGOING CHALLENGE first topic in the GENERAL INFORMATION FORUM.: <BR> <BR> <BR> September 1 <BR> September 2 <BR> September 3 <BR> September 4 <BR> September 5 <BR> September 6 <BR> September 7 <BR> September... Mon, 27 Aug 2018 12:58:20 EST CHIT CHAT CAFE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70056x69829404 Come in and say Hi, Good Morning or just let us know how your day is going. <BR> <BR> I'm a lady of few words so I will just drop in and wish you all a great day! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/fb785e20-8411-42a4-9cc5-21e843180119.gif"> Sat, 11 Aug 2018 18:49:26 EST ONGOING... TransCanada Trail Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70056x69828402 <BR> Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles... Sat, 11 Aug 2018 15:27:06 EST QUESTION OF THE DAY.....?????? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33582x70056x69826440 <img src="http://photosaws.sparkpeople.com/guid/0b266f05-3a47-49cc-89a9-75ef6920170a.jpg"> <BR> <BR> Are you a bargain hunter? <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/aec7f960-9d7e-472e-bb2a-925401237c8e.jpg"> <BR> <BR> FOR ME.... I love a good sale. I have on occasion gone to a consignment store in our town. Great quality clothes for a wonderful price. Sat, 11 Aug 2018 08:44:30 EST HOW TO GET STARTED... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x70056x69824835 You can check out this site on the interenet.... TransCanadaHighway.com Then click on Trans Canada Highway Road Trip and Vacation Planner, here you can download pictures of the different provinces. <BR> <BR> In the GENERAL INFORMATION FORUM I have posted cities and towns from each Province in Canada. You can start in two ways....From Coast to Coast or Province to Province. Some are starting with the Province in which they live. I am going from the West Coast (Victoria to Nanaimo all t... Fri, 10 Aug 2018 23:41:50 EST Trans Canada Highway.. ..History and Geography http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x70056x69822323 Trans-Canada Highway - History and Geography <BR> <img src="http://photosaws.sparkpeople.com/guid/2ec7a488-9da1-42fc-848f-2c15ddebce09.jpg"> <BR> <BR> <BR> History and Importance of the Trans-Canada Highway <BR> <BR> <BR> The Trans-Canada highway is extremely beneficial to Canada’s economy. The highway allows Canada’s abundant natural resources to be shipped across the world. The highway brings many tourists to Canada yearly. The government continually maintains and upgrades the highw... Fri, 10 Aug 2018 12:37:30 EST New Foundland ...Cities and Towns http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70056x69822301 (D) Port-aux-Basques to Corner Brook 220 km ...136 miles <BR> Corner Brook and Grand Falls - Windsor (C) 270 km ...167 miles <BR> Grand Falls-Windsor and Clarenville 236 km...146 miles <BR> Clarenville and Whitbourne 97 km...60 miles <BR> (D) Argentia to Whitbourne 45 km...27 miles <BR> Whitbourne to St John's 100 km ...62 miles <BR> Fri, 10 Aug 2018 12:26:51 EST Nova Scotia...Cities and Towns http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70056x69822297 Moncton, New Brunswick and Truro, Nova Scotia 155 km...96 miles <BR> Truro to New Glasgow (C) 56 km ...34 miles <BR> (C) New Glasgow to North Sydney(D) 255 km ....158 miles <BR> Fri, 10 Aug 2018 12:25:04 EST Prince Edward Island...Cities and Towns http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70056x69822290 (B) Moncton, NB to Charlottetown 168 km ...104 miles <BR> Charlottetown to New Glasgow, NS (C) 84 km ...52 miles <BR> Fri, 10 Aug 2018 12:23:29 EST New Brunswick http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70056x69822287 Grand Falls and Fredericton 214 km...132 miles <BR> Fredericton to Moncton (B) 187 km...116 miles <BR> Fri, 10 Aug 2018 12:21:51 EST Quebec...Cities and Towns http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70056x69822285 Montreal and Quebec City-Levis 246 km...152 miles <BR> Quebec City-Levis and Riviere du Loup 201 km...124 miles <BR> Riviere du Loup, Quebec and Grand Falls, New Brunswick 184 km ...114 miles <BR> Fri, 10 Aug 2018 12:20:34 EST Ontario. ..Cities and Towns http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70056x69822280 Kenora to Ignace 246 km ...152 miles <BR> Ignace to Thunder Bay 247 km ...153 miles <BR> Thunder Bay to Marathon 299 km ...185 miles <BR> Marathon to Wawa 180 km....111 miles <BR> Wawa to Sault Ste Marie 224 km ...139 miles <BR> Sault Ste Marie to Sudbury 301 km ...187 miles <BR> Sudbury to Mattawa 190 km ...118 miles <BR> Mattawa to Ottawa 307 km ...190 miles <BR> Ottawa, Ontario to Montreal, Quebec 186 km ...115 miles <BR> Fri, 10 Aug 2018 12:18:51 EST Manitoba ..Cities and Towns http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70056x69822275 Brandon to Winnipeg 219 km...136 miles <BR> Winnipeg, Manitoba to Kenora, Ontario 207 km...128 miles <BR> Fri, 10 Aug 2018 12:17:33 EST Saskatchew n...Cities and Towns http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70056x69822273 Swift Current to Regina 235 km ...146 miles <BR> Regina, Saskatchewan to Brandon, Manitoba 363 km ...225 miles <BR> Fri, 10 Aug 2018 12:16:09 EST Alberta..Cities and Towns http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70056x69822265 Lake Louise to Calgary 180 km...111 miles <BR> Calgary to Medicine Hat 284 km...176 miles <BR> Medicine Hat to Swift Current, SK 223 km ...138 miles <BR> Fri, 10 Aug 2018 12:14:11 EST B.C. Cities and Towns http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70056x69822258 Victoria to Nanaimo (A) 142 km...88 miles <BR> (A) West Vancouver to Hope 71 km...44 miles <BR> Hope to Kamloops (on the #1) 196 km ...121 miles <BR> Hope to Kamloops (Coquihalla) 204 km ...126 miles <BR> Kamloops to Revelstoke 219 km ...136 miles <BR> Revelstoke, BC to Lake Louise, AB 20 km...12 miles <BR> Fri, 10 Aug 2018 12:11:14 EST Victoria to Nanaimo (A) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70056x69822215 142 km......88 miles <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b1f1ae72-6420-4111-984c-6b896edc6ab9.jpg"> <BR> <BR> Victoria is the western end of the Trans-Canada, and once you leave this relaxed low-density community, you drive over the Malahat Highlands, with it heavily forested areas and then through coastal lowlands with wineries and farms, and the pretty towns of Chemainus, Duncan, and Ladysmith, before ending up at the ferry terminus to the mainland in Nanaimo. <BR>... Fri, 10 Aug 2018 11:59:11 EST