SparkPeople Yes.Fit (unofficial) Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=70012 To encourage those who are members of both SparkPeople and Yes.Fit SparkPeople Yes.Fit (unofficial) Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=70012 Water Challenge!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70012x74216924 Who wants to join me in a challenge to Drink 8+ Cups of Water a Day for 7 days?!? <BR> <BR> You can join the challenge here... <link>sparkppl.com/b2PrB </link> <BR> <BR> What do you like to drink out of? I drink at least 90 ounces of water each day. I know I drink more water because I also drink a cup in the mornings with my vitamins and another cup before bed with medications. My water bottle is below and I fill it up three times a day. <BR> <img src="http://photosaws.sparkpeople.com/... Wed, 19 Aug 2020 16:15:32 EST Push Up Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70012x72369057 Someone mentioned this on the Yes.Fit Facebook page and I wanted to share it here. <BR> <BR> Starts Tuesday, October 1. <BR> <BR> (Don't forget to take pictures on October 1 and October 31 to see progress!) <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/02fa8782-2b59-4751-b1f2-7d940cf6a0b2.jpg"> Sun, 29 Sep 2019 21:04:33 EST Laundromat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70012x71897067 I'm looking at a laundromat that is for sale. Half of the building is a laundromat and the other half can be used as another business. <BR> <BR> Besides washers and dryers that work, what are some other things you look for in a laundromat? Wed, 10 Jul 2019 18:56:55 EST Benefits of walking in nature. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70012x71454282 This is from our email from FlatKevin. I think it is good to remember so I'm sharing it here... <BR> <BR> <BR> 5 Benefits of walking in nature. <BR> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ <BR> <BR> 1. It can make your brain work better. Walking through a forest or green area with trees has been found to aid memory and learning. <BR> <BR> 2 . A forest walk can help lower blood pressure. It's relaxing and reduces stress. <BR> <BR> 3. If you want to challenge your self take a Nature hike. <BR> ... Mon, 29 Apr 2019 10:27:16 EST Did You Make Time For Fitness Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70012x70890021 70 Minutes Riding A Stationary Bike  <BR> 50 Minutes Circuit Training  <BR> 22 Minutes Pacing While Watching The Rifleman  <BR> 12 Minutes Pacing While Cooking Tue, 29 Jan 2019 20:06:33 EST Sit, Sip, and Chat A Bit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x70012x69670808 <em>469</em> Hopefully we can come by and get to know each other. <BR> My budget is Really Tight right now, so not doing any Yes.Fit races at the moment. <BR> Am I correct that the free races are available only to the Yes.Fit Club members? Tue, 24 Jul 2018 15:33:45 EST Races http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33535x70012x69649955 What race is everyone working on? Fri, 20 Jul 2018 22:55:44 EST