SparkPeople Intermittent Fasting Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=69722 Intermittent fasting takes on many different forms and names: 16:8, 5:2, OMAD, Warrior Diet--all forms are welcome. This is a place to check in for accountability. Did you stick to your plan? SparkPeople Intermittent Fasting Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=69722 How are we handling Thanksgiving? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69722x72710539 Thursday is a normal fast day for me (I do a 5:2 plan). But, I am not fasting on Thanksgiving! I am being circumspect in my eating this week so far and then on TDay, we are going out for dinner. I will eat whatever I want, including dessert (if I have room). The good thing is there are no leftovers, my downfall, to contend with. Normally, we would eat out and also cook a small TDay dinner for home. We aren't doing the latter. Friday I fast! Wed, 27 Nov 2019 07:58:21 EST Truth or Fiction? IF http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33707x69722x72629505 <link>https://www.youtube.com/watch?v=UluP<BR>gVT5WY4 </link> Tue, 12 Nov 2019 16:33:23 EST Very New To Intermittent Fasting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69722x72537380 Hello Everyone: I've heard a lot of talk about Intermittent Fasting so I decided to give it a try. I've lost a great deal of weight and I seem to be stuck. The scales goes up and down in the same 5 pounds range. Also dieting for almost 2 years now, I feel myself getting tired of weighing and measuring and watching what I eat, and right now I only have about 25 pounds to lose. So I want to try the IF plan and at the same time learn to eat food again. I would appreciate any help that is given. Mon, 28 Oct 2019 09:40:43 EST Why Women Need To Fast Longer | For Today’s Aging http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33707x69722x72464855 I just watched this video and it SO encouraged me (not just what she is saying in the video, but it also encouraged me to remember all of the research about this and what I've already studied before this moment). <BR> <BR> I am currently at a weight-loss plateau and now after watching this video I am just SO excited that I know now that is because something else is healing which needs it worse than dropping some weight! It is so wonderful to know that! <BR> <BR> <link>https://youtu.be... Tue, 15 Oct 2019 17:18:57 EST Weighing in on success http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69722x72441360 How often do you weight in or take measurements? Fri, 11 Oct 2019 17:23:53 EST New here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69722x72368724 Hello all, I decided to join the group since I'm going to start using Sparkpeople again to track my macros. My eating lifestyle has been IF for many years, but I recently switched over to OMAD and I really like it much better. <BR> <BR> My username is 8xmama because when I joined Sparkpeople many years ago, I had 8 children. I have 11 children now, but I'm not going to change my name, lol. My baby is 2.5, so she is getting too old for me to use for an excuse for my extra pounds. lol. I... Sun, 29 Sep 2019 19:42:39 EST Having a bit of FUN! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33708x69722x72215944 <img src="http://photosaws.sparkpeople.com/guid/3661e97c-ef89-4bfb-831a-c5b30b58ada0.jpg"> <BR> <BR> <link>https://youtu.be/HRkNfdlm5Qs </link> Mon, 2 Sep 2019 17:09:51 EST Fasting apps with widgets? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69722x72126533 What is your favorite fasting app? I use Fastrac because it has a widget, but are there any others with a widget? Sun, 18 Aug 2019 11:41:52 EST Check-in for Allison http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69722x72121903 <em>248</em> Sat, 17 Aug 2019 15:43:11 EST Intermittent Fasting Videos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33706x69722x72099666 Thought i would start a thread here for posting informational videos we've all found helpful. This particular video is LONG (need a time to sit and listen, or its one of those where you can get things done while listening --i gave it a listen while doing my walking) but this video's summary is really good. It pulls together in one place a lot of information about hormones and other benefits. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/fb136af8-bb58-44ec-ae1d-b62e34ae4b0e.jp... Tue, 13 Aug 2019 19:56:14 EST Fasting and Type 2 Diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33707x69722x71618268 This is a controversial subject, especially with the common advice from nutritionists and doctors being against it. <BR> <BR> I have seen a lot of success with it and got my A1C down from 8.4 to 5.4 in a couple months. Anyone else had experience with it? <BR> <BR> There was a 10 month study that waa done on three participants that shows promise, though needs to be extended. <BR> <BR> https://casereports.bmj.com/content/2018<BR>/bcr-2017-221854 Sat, 25 May 2019 11:23:45 EST New Teamleader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69722x71617827 Hi guys! I was just given access as admin for this team and I'm hoping we can get it moving a bit more again. My name is Olivia and I am a long time IF/fasting enthusiast. I also liquid fast for a chronic medical condition and I am about 35 hours into one right now. <BR> <BR> Introductions? Sat, 25 May 2019 10:33:03 EST new to intermittent fasting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69722x71544860 I started on 4/23/19 and have lost 13 pounds. I feel great! Mon, 13 May 2019 11:02:36 EST Greetings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69722x71358810 Good morning - just wondering if anyone is ever here now? Hope everyone has a great day! <BR> Sun, 14 Apr 2019 08:01:11 EST Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69722x71243066 Whether for a day, week, month, year ... <BR> use this space as a way to set, share progress &amp; reflect. <BR> <BR> <BR> Wed, 27 Mar 2019 03:46:21 EST Do you have a specific time you fast? also eat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33706x69722x71193941 <BR> Please share. Tue, 19 Mar 2019 02:46:54 EST What do you enjoying doing during your fast? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33706x69722x71193932 <BR> Activities, quiet time, etc. Please share. <BR> Tue, 19 Mar 2019 02:44:11 EST What are your go to foods after a fast? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33706x69722x71193920 Do you have anything in particular you enjoy/crave? <BR> <BR> Crave may be a poor word for some; however, for myself, <BR> I literally crave veggies &amp; something with some crunch <BR> i.e celery ... one of my most favorite foods. <BR> Tue, 19 Mar 2019 02:41:12 EST Alphabet Game #1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33708x69722x70179589 Ok Team lets play a simple game. Follow the alphabet from A-Z. Follow the most recent post and post a VEGETABLE that starts with the next letter. We will try go through the alphabet at least one time! I'll start: <BR> A-Artichoke <em>550</em> Tue, 2 Oct 2018 20:26:39 EST YOUR IF SCHEDULE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69722x70141989 Hello IF ers...some of you may be new to IF and some be pros at it. Share below what kind of schedule you are following and if you also have any questions concerning another format post them as well! Tue, 25 Sep 2018 23:19:51 EST 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69722x70089915 Thoughts to share: <BR> Sun, 16 Sep 2018 11:14:35 EST New, New and More New! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69722x69607157 Howdy y'all! I'm new to the team, pretty new to Spark, new to OMAD as if this week. I'm vegetarian, and not doing keto. I've always been fat, and at 49, I'm looking for real changes. <BR> <BR> OMAD feels like the right move, and I'm finding it very easy to stick with so far. A little worried about the weekends, with more time on my hands. Anyone successfully doing OMAD through the week and a larger window on the weekends? <BR> <BR> Melissa Fri, 13 Jul 2018 15:25:40 EST