SparkPeople SP Class of April 1-7, 2018 Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=69181 This team is for all members who joined SparkPeople from April 1-7, 2018. Welcome! SparkPeople SP Class of April 1-7, 2018 Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=69181 What ways are you making progress? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69181x70166515 I got up and did stuff even though I felt like lounging the day away. <BR> <BR> and you? Sun, 30 Sep 2018 19:01:16 EST Graduating at 45! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69181x68912104 Hi Everyone, <BR> <BR> I am about to graduate from college in September and have been quite sedentary these last seven years. I want to make a permanent change in my lifestyle and live the remainder as a fit(ter?) woman. I hope everyone is having a great Friday and have plans to make the best of the upcoming weekend. <BR> <BR> Amy Fri, 20 Apr 2018 10:11:04 EST I feel so Isolated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69181x68832133 I have Hoshimots's and Ehlers-Danlos Syndrome. I am physically disabled...but I need to stop being in bed depressed and move when and how I can - but I feel so Isolated. Anyone else with mobility issues who would like to become friends so we can encourage each other. We are trying to reduce carbs - but our Autistic daughter who wont eat meat is making the change difficult - but for her health as well we are going to keep trying. BTW - I am Angie, 45 and I am an advocate for special needs c... Sat, 7 Apr 2018 06:52:29 EST 3 years post stroke http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69181x68826773 Always struggled with weight , but been able to diet and exercise. Since stroke it?s been difficult and I?ve gained even more. Regaining mobility now and motivated! Was left side paralyzed, can now walk and have some shoulder and elbow mobility. Waiting for left hand! Thank God for his love and care! There were no cognitive effects from stroke, just motor! Fri, 6 Apr 2018 08:16:11 EST Mindful eating may help with weight loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33266x69181x68808949 <link>www.health.harvard.edu/healthbeat/mi<BR>ndful-eating-may-help-with-weight-loss </link> <BR> <BR> What mindful choice did you make today? Tue, 3 Apr 2018 14:11:12 EST Name something/s you are thankful for today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69181x68800168 Waking up to a warmer, sunshine filled day <img src="http://photosaws.sparkpeople.com/guid/3c93e288-d010-47d6-a559-61700a2b47cd.jpg"> Mon, 2 Apr 2018 11:27:51 EST Free meditation app...em powering http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33267x69181x68788984 <link>www.insighttimer.com </link> <BR> <BR> Enjoy! <img src="http://photosaws.sparkpeople.com/guid/e5d59961-1516-4216-b95b-06855c59b2da.jpg"> Sat, 31 Mar 2018 13:12:19 EST The Dirty Dozen/eating clean http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33267x69181x68783504 <img src="http://photosaws.sparkpeople.com/guid/3cec8111-bb7a-43cf-8deb-59ad836ac0fd.jpg"> <BR> Eating the best quality/pesticide free food is worth buying organic for some susceptible produce. <BR> Here are lists of the 'Dirty Dozen" and convention produce that is less prone to containing contaminants: <link>https://www.sparkpeople.com/blog/blo<BR>g.asp?post=which_fruits_and_veggies_ar<BR>e_in_the_new_dirty_dozen </link> Fri, 30 Mar 2018 14:06:16 EST Let's get to know each other http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69181x68779024 My name is Rebecca and I am your invited volunteer Spark Team leader. I joined Sparkpeople in August 2004 after losing 50 pounds on WW. It took me 11 months and SP has been the place where I have maintained that loss for 14 years.. <BR> I returned to my native Colorado home after 25 years of traveling around the world by air and sailboats, mule rides, trains and many varied wheeled vehicles. My SO is an excellent gardener and he grows most of what I eat during the Spring thru late Fall. R... Thu, 29 Mar 2018 19:47:28 EST Name your goals for creating a healthy lifestyle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69181x68778925 <img src="http://photosaws.sparkpeople.com/guid/818d96b7-c468-47a5-9e2c-34bd578bb63d.jpg"> <BR> I have found my goals changed over time and definitions became more clear so start with the basics. I truly want to see everyone succeed. <BR> <img src="http://photosaws.sparkpeople.com/guid/bc20af06-8d66-47b9-949c-f1c5998d5392.jpg"> Thu, 29 Mar 2018 19:27:10 EST Welcome to this Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69181x68737375 With thanks to Chris Downey (aka SparkGuy) for creating this website, all the coaches, experts and staff who continually upgrade/ supplement the abundance of resources here, I WELCOME you to Sparkpeople and this Team. I am grateful to be part of this community and entrusted to lead this Spark Class. My name is Rebecca (aka Rebcca) and I congratulate you for choosing to join Spark people and make positive changes for your betterment. <BR> Every healthy choice you make going forward will bri... Thu, 22 Mar 2018 15:11:29 EST