SparkPeople Instant Pot/pressure cooking Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=68919 Do you have an instant pot or pressure cooker. The instant pot is a game changer in healthy cooking. We will of course have recipes, games and challenges. I SparkPeople Instant Pot/pressure cooking Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=68919 e mail http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68919x72971426 I am new to the team. Was pleased to get e mail thinking I would learn something. No matter what link I press in the message, I wind up on an EGGLAND'S BEST page. What the heck?? Tue, 14 Jan 2020 19:53:29 EST “Joy of Cooking” newest edition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33142x68919x72344687 Since some of us like discussing cookbooks, I thought I would mention reading in the local paper about the newest edition of “The Joy of Cooking” cookbook coming out (or is already published, I guess.). <BR> <BR> I found the link on Chicago Tribune website but chose to use this link instead, because Chicago Tribune only allows a few online views a month (unless one is already an online subscriber.). <BR> <BR> <link>http://www.rep-am.com/life-arts/life<BR>-food/2019/09/24/new-joy-of-cooki... Wed, 25 Sep 2019 12:21:03 EST Suggestions for Team Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68919x71969815 The "Suggested Tips for Creating Team Goals" has some things to think about - so, per @DOUGDC 's suggestion - what might be a good way to phrase the goal, or total team numbers? There's a lot of people who have signed up with the team but who have not been on in the past 30 days. <BR> <BR> ===== SparkPeople Information below: ===== <BR> <BR> SparkTeam Goal Tips <BR> <BR> <BR> Overview: <BR> <BR> The purpose of Team Goals is to help SparkTeam members work together to accomplish common g... Mon, 22 Jul 2019 18:18:54 EST Instant Pot Chicken Tikka Masala Recipe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68919x71865317 <link>https://www.wellplated.com/instant-p<BR>ot-chicken-tikka-masala/ </link> <BR> <BR> I found this online and have made it several times. I love the rich and spicy flavor. I usually modify it using Eggplant instead of Chicken, leaving out the peas and riced cauliflower in place of naan or brown rice. <BR> <BR> As for the garam masala I had to make my own using this recipe: <link>https://www.allrecipes.com/recipe/14<BR>2967/easy-garam-masala/ </link> Fri, 5 Jul 2019 19:18:51 EST Julia’s Lentil Soup 1-13-2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33142x68919x70788089 Made up a lentil soup in my Instant Pot last night and here is the link... but I remembered this morning, I had forgotten to include the cabbage that went into the soup. Not seeing how to edit my recipe online.... <BR> <BR> <link>http://recipes.sparkpeople.com/recip<BR>e-detail.asp?recipe=3446416 </link> Mon, 14 Jan 2019 09:12:18 EST Chef Alli IP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68919x70663926 When I first saw Chef Alli, she was doing another electronic pressure cooking pot. But this chart was in today's email and I can write more later. Gotta scamper... <BR> <BR> <link>http://chefalli.com/wp-content/uploa<BR>ds/2018/12/EPC-Cooking-Chart-December-<BR>2019.pdf </link> Wed, 26 Dec 2018 11:45:10 EST Instant Pot vs. Crockpot Pressure Cookers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68919x70495046 Is there a difference between Instant Pot pressure cooker and Crockpot pressure cooker? Mon, 26 Nov 2018 16:07:13 EST Learning the IP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68919x68656152 The IP is an unusual creature - and seems to do some things very well. My wife ignores it - too many steps/buttons/parts. I'm kind of enjoying the reduced cooking time and the "one-pot" opportunities it offers. <BR> <BR> For instance, tonight we wanted a tomato sauce for some fresh pasta we rolled and cut last night at a class. I decided to merge a few recipe ideas in the IP to celebrate the new pasta. <BR> <BR> The saute function allowed me to roast/brown/caramalize some cherry tomatoes, s... Fri, 9 Mar 2018 21:45:01 EST Hello all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68919x68605059 I got an instant pot that hasn’t been used yet. I am hoping you all will give me some support and ideas of some healthy, yummy things to make for myself and my family. Today is the first time I have blogged or witten any forum posts. I am hoping to make friends and look forward to meeting you all. Thu, 1 Mar 2018 22:59:00 EST Mississippi Roast healthy version http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33142x68919x68533901 https://fitslowcookerqueen.com/slow-cooker<BR>-mississippi-roast- <BR> This is amazing. <BR> <BR> SLOW COOKER MISSISSIPPI ROAST (PALEO,WHOLE30, healthy approved) <BR> <BR> While this is a cleaned up version of the Mississippi roast recipe is both whole30 and paleo, it’s not lacking the flavor that made this recipe famous in the first place. <BR> <BR> <BR> I made the traditional Mississippi roast once. You know, the roast that calls for pepperoncini peppers, a stick of butter, and not on... Mon, 19 Feb 2018 01:15:18 EST Today�s chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33124x68919x68423874 Today I am going to attempt coconut cream yogurt. I will post the recipe only if it is a success. Fri, 2 Feb 2018 08:22:23 EST Delicious brussel sprouts in 3 minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33142x68919x68379994 2 tablespoons of coconut oil <BR> •1/2 cup of onion (yellow, white or even a few shallots would work best), chopped <BR> •1.5 – 2 teaspoons of minced garlic <BR> •3 strips of bacon, chopped <BR> •1 lbs of Brussels spouts, outer leaves removed and cleaned (leave whole) <BR> •1/2 cup water <BR> •Salt and Pepper to Taste <BR> •Butter, or Ghee optional <BR> <BR> <BR> <BR> Instant Pot Brussels Sprouts – Directions <BR> •Turn your Instant Pot on Sauté <BR> •Add your coconut oil to the pot <BR> •... Fri, 26 Jan 2018 15:37:08 EST Getting started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=33132x68919x68333138 This is from Pressure Luck channel on You tube. He has tons of instant pot recipes. <BR> This video will get you started and hopefully answer all questions. It can be daunting the first time you use your pot. If any body has questions post here in another thread and I will try to answer the best I can. <BR> <BR> https://www.youtube.com/watch?v=rjj08liF<BR>8aw Fri, 19 Jan 2018 14:24:09 EST Bone broth benefits and recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68919x68333100 Bone Broth is all the rage right now especially if you are on a paleo or keto diet. Here is the benefits and a basic chicken bone broth recipe I got from a friend who does the keto plan. <BR> 1. It Improves Digestion <BR> <BR> Many people face a daunting problem when it comes to eating: poor digestion of food. Many different factors can cause this, and the consequences are far-ranging. This condition also goes by the name leaky gut, and it refers to the damaged mucosal lining of the digestiv... Fri, 19 Jan 2018 14:17:28 EST Where are you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68919x68261882 Since this group seems pretty quiet, I thought I'd start some chatter. I am located in Maryland. I just received my InstantPot for Christmas 2017, but due to me being immobile from ankle surgery, it is still in the box until I can return to the kitchen. I'm looking forward to learning to use it and trying new recipes. Tue, 9 Jan 2018 08:17:09 EST Favorite go to recipe. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68919x68240717 <em>213</em> <BR> I’m Melli, I am the new team admin. So give me your favorite go to recipe. I will post some later. Sat, 6 Jan 2018 09:47:26 EST