SparkPeople Embrace The Weight Loss Journey Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=68783 This team is designed to focus on appreciating the total weight loss experience: MIND, BODY & SPIRIT. Let's embrace the weight loss journey together. Remember, every journey begins with a single step. SparkPeople Embrace The Weight Loss Journey Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=68783 Believe In Yourself Award - HEALTHYME98 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x71650100 <img src="http://photosaws.sparkpeople.com/guid/ef276d39-c175-4074-834b-b6a2b7c1bfb2.png"> <BR> <BR> Today's Believe In Yourself Award goes to HEALTHYME98! <em>242</em> <BR> <BR> HEALTHYME98 has been a Spark Member since 4/15/2013! HEALTHYME98 has goals to eat low acidity &amp; track food, exercise more, and be an encourager &amp; find encouragement via Spark People. <BR> <BR> HEALTHYME98 thank you for being a part of the Embrace The Weight Loss Journey Team! Let's visit HEALTHYME98'... Thu, 30 May 2019 20:14:37 EST Believe In Yourself Award - AMYISSUCCEEDING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x71639858 <img src="http://photosaws.sparkpeople.com/guid/ef276d39-c175-4074-834b-b6a2b7c1bfb2.png"> <BR> <BR> Today's Believe In Yourself Award goes to AMYISSUCCEEDING! <em>242</em> <BR> <BR> AMYISSUCCEEDING has been a Spark Member since 7-28-2006! AMYISSUCCEEDING has goals to exercise daily, add more fruits, veggies &amp; protein to her meals, track meals, and keep a positive attitude throughout her journey. <BR> <BR> AMYISSUCCEEDING thank you for being a part of the Embrace The Weight Loss ... Wed, 29 May 2019 06:52:49 EST Believe in Yourself Award - MRSFANCYLADY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x71622826 <img src="http://photosaws.sparkpeople.com/guid/ef276d39-c175-4074-834b-b6a2b7c1bfb2.png"> <BR> <BR> Today's Believe In Yourself Award goes to MRSFANCYLADY! <em>242</em> <BR> <BR> MRSFANCYLADY has been a Spark Member since 3-20-2013! MRSFANCYLADY has goals to lose 40 pounds, to drink 1 gallon of water per day, and to be consistent every day. <BR> <BR> MRSFANCYLADY thank you for being a part of the Embrace The Weight Loss Journey Team! Let's visit MRSFANCYLADY's Spark Page and show ... Sun, 26 May 2019 09:12:50 EST Believe In Yourself Award - SIMPLY_JAE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x71604735 <img src="http://photosaws.sparkpeople.com/guid/ef276d39-c175-4074-834b-b6a2b7c1bfb2.png"> <BR> <BR> Today's Believe In Yourself Award goes to SIMPLY_JAE! <em>242</em> <BR> <BR> SIMPLY_JAE has been a Spark Member since 5-8-2015! SIMPLY_JAE has goals to have a normal BMI, to drink lots of water, and to have a positive grateful attitude. <BR> <BR> SIMPLY_JAE thank you for being a part of the Embrace The Weight Loss Journey Team and for posting positive quotes! Let's visit SIMPLY_JAE's... Thu, 23 May 2019 06:55:46 EST Believe In Yourself Award - PAMBROWN62 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x71592748 <img src="http://photosaws.sparkpeople.com/guid/ef276d39-c175-4074-834b-b6a2b7c1bfb2.png"> <BR> <BR> Today's Believe In Yourself Award goes to PAMBROWN62! <em>242</em> <BR> <BR> PAMBROWN62 has been a Spark Member since 12/27/2015! PAMBROWN62 has lost 80 pounds throughout her journey! She has goals to cut carbs, practice portion control and eat in moderation. <BR> <BR> PAMBROWN62 thank you for being a part of the Embrace The Weight Loss Journey Team! Let's visit PAMBROWN62's Spark Pag... Tue, 21 May 2019 07:12:00 EST Believe In Yourself Award - DETERMINEDJANET http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x71577132 <img src="http://photosaws.sparkpeople.com/guid/ef276d39-c175-4074-834b-b6a2b7c1bfb2.png"> <BR> <BR> Today's Believe In Yourself Award goes to DETERMINEDJANET! <em>242</em> <BR> <BR> DETERMINEDJANET has been a Spark Member since 3/20/2008! DETERMINEDJANET has goals to continue exercising at home and making healthy food choices. <BR> <BR> DETERMINEDJANET thank you for being a part of the Embrace The Weight Loss Journey Team! Let's visit DETERMINEDJANET's Spark Page and show some love a... Sat, 18 May 2019 13:11:03 EST Believe In Yourself - ONEBLUEMOON http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x71540323 <img src="http://photosaws.sparkpeople.com/guid/ef276d39-c175-4074-834b-b6a2b7c1bfb2.png"> <BR> <BR> Today's Believe In Yourself Award goes to ONEBLUEMOON! <em>242</em> <BR> <BR> ONEBLUEMOON has been a Spark Member since 6/13/2016! ONEBLUEMOON has goals to exercise, make wise food choices, and track food consistently. <BR> <BR> ONEBLUEMOON thank you for being a part of the Embrace The Weight Loss Journey Team! Let's visit ONEBLUEMOON's Spark Page and show some love and support. <li... Sun, 12 May 2019 17:20:21 EST Believe In Yourself Award - MYCHANGETHISX3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x71523432 <img src="http://photosaws.sparkpeople.com/guid/ef276d39-c175-4074-834b-b6a2b7c1bfb2.png"> <BR> <BR> Today's Believe In Yourself Award goes to MYCHANGETHISX3! <em>242</em> <BR> <BR> MYCHANGETHISX3 has been a Spark Member since 10-5-2016! MYCHANGETHISX3 has goals to be healthy and lose 60 pounds in the process as well as maintain the loss. <BR> <BR> MYCHANGETHISX3 thank you for being a part of the Embrace The Weight Loss Journey Team! Let's visit MYCHANGETHISX3's Spark Page and show s... Thu, 9 May 2019 20:44:22 EST Believe In Yourself Award - PIXIE-LICIOUS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x71503047 <img src="http://photosaws.sparkpeople.com/guid/ef276d39-c175-4074-834b-b6a2b7c1bfb2.png"> <BR> <BR> Today's Believe In Yourself Award goes to PIXIE-LICIOUS! <em>242</em> <BR> <BR> PIXIE-LICIOUS has been a Spark Member since 1/24/2011! PIXIE-LICIOUS has goals to be as healthy and strong as possible which includes a healthy diet and exercise. <BR> <BR> PIXIE-LICIOUS thank you for being a part of the Embrace The Weight Loss Journey Team! Let's visit PIXIE-LICIOUS's Spark Page and show s... Mon, 6 May 2019 18:16:18 EST Believe in Yourself Award - SPARKLE-IT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x71486466 <img src="http://photosaws.sparkpeople.com/guid/ef276d39-c175-4074-834b-b6a2b7c1bfb2.png"> <BR> <BR> Today's Believe In Yourself Award goes to SPARKLE-IT! <em>242</em> <BR> <BR> SPARKLE-IT has been a Spark Member since 4-24-2012! SPARKLE-IT has goals to become healthy and fit as well as continues to track her food and water intake. <BR> <BR> SPARKLE-IT thank you for being a part of the Embrace The Weight Loss Journey Team! Let's visit SPARKLE-IT's Spark Page and show some love and su... Sat, 4 May 2019 07:50:43 EST COMFORTING MY SOUL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x71447493 <img src="http://photosaws.sparkpeople.com/guid/5faae5ba-dcda-4220-b47e-615892c72f9c.jpg"> Sun, 28 Apr 2019 10:07:24 EST Believe in Yourself Award - LADYA07 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x71447394 <img src="http://photosaws.sparkpeople.com/guid/ef276d39-c175-4074-834b-b6a2b7c1bfb2.png"> <BR> <BR> Today's Believe In Yourself Award goes to LADYA07! <em>242</em> <BR> <BR> LADYA07 has been a Spark Member since 4-19-2019 and we would like to WELCOME you to the SPARK PEOPLE family! LADYA07 has goals to lose weight, exercise daily, and meet both calorie and nutrient goals. She also has set her goal weight to 115 pounds. <BR> <BR> LADYA07 thank you for being a part of the Embrace The ... Sun, 28 Apr 2019 09:56:55 EST Believe In Yourself Award - DOINGWHATWORKS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x71433921 <img src="http://photosaws.sparkpeople.com/guid/ef276d39-c175-4074-834b-b6a2b7c1bfb2.png"> <BR> <BR> Today's Believe In Yourself Award goes to DOINGWHATWORKS! <em>242</em> <BR> <BR> DOINGWHATWORKS has been a Spark Member since 3-21-2019 and we would like to WELCOME you to the SPARK PEOPLE family! <BR> <BR> DOINGWHATWORKS has goals to release weight, gain mobility and gain health. <BR> <BR> DOINGWHATWORKS thank you for being a part of the Embrace The Weight Loss Journey Team! Let's vi... Fri, 26 Apr 2019 06:41:46 EST Believe In Yourself Award - POSEY440 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x71415059 <img src="http://photosaws.sparkpeople.com/guid/ef276d39-c175-4074-834b-b6a2b7c1bfb2.png"> <BR> <BR> Today's Believe In Yourself Award goes to POSEY440! <em>242</em> <BR> <BR> POSEY440 has been a Spark Member since 8-19-2009 and her Fitness Minutes to date is 179,193 minutes. <BR> <BR> POSEY440 has a goal to lose weight. Her goal weight is 120 pounds. Also, she wants to improve her self image when she looks into the mirror. <BR> <BR> POSEY440 thank you for being a part of the Emb... Tue, 23 Apr 2019 07:20:11 EST Believe In Yourself Award - ANGELPRAISE61 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x71399027 <img src="http://photosaws.sparkpeople.com/guid/ef276d39-c175-4074-834b-b6a2b7c1bfb2.png"> <BR> <BR> Today's Believe In Yourself Award goes to ANGELPRAISE61! <em>242</em> <BR> <BR> ANGELPRAISE61 has been a Spark Member since 4-7-2019 and her Fitness Minutes to date is 91 minutes. <BR> <BR> ANGELPRAISE61 has not posted any goals yet on her Spark Page, but she's joined some Spark Teams. In addition, I can tell from her Spark Page that she is a spiritual woman who cares about others an... Sat, 20 Apr 2019 11:46:44 EST BE FEARLESS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x71393621 <img src="http://photosaws.sparkpeople.com/guid/9a090b6d-a66a-487c-af4d-e3edc4d73934.jpg"> Fri, 19 Apr 2019 14:11:13 EST Embrace Life Award - AMYISSUCCEEDING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70879363 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to AMYISSUCCEEDING! <em>242</em> <BR> <BR> AMYISSUCCEEDING has been a Spark Member since 7/28/2006. <BR> <BR> AMYISSUCCEEDING has a goal to exercise daily, include more fruits/veggies in her diet, visit her Spark Teams daily, and to keep a positive attitude. <BR> <BR> AMYISSUCCEEDING thank you for being a part of the Embrace The Weight Loss Journey Team! Now,... Mon, 28 Jan 2019 08:02:12 EST Embrace Life Award - YAKIRA_AVIGAYIL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70867982 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to YAKIRA_AVIGAYIL! <em>242</em> <BR> <BR> YAKIRA_AVIGAYIL has been a Spark Member since 4/25/2008. <BR> <BR> YAKIRA_AVIGAYIL has a goal to become healthier and lose weight! In addition, she plans o restore her health by eliminating medications. <BR> <BR> YAKIRA_AVIGAYIL thank you for being a part of the Embrace The Weight Loss Journey Team! Now, let's visit ... Sat, 26 Jan 2019 10:01:23 EST Embrace Life Award - IAMJOYFUL2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70846824 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to IAMJOYFUL2! <em>242</em> <BR> <BR> IAMJOYFUL2 has been a Spark Member since 9/2/2012. <BR> <BR> IAMJOYFUL2 has a goal to lose weight and she tracks her progress using Spark People! <BR> <BR> IAMJOYFUL2 thank you for being a part of the Embrace The Weight Loss Journey Team! Now, let's visit IAMJOYFUL2's Spark Page and show some love for her recent Weight Lo... Wed, 23 Jan 2019 06:14:41 EST Embrace Life Award - SHADOWFAWKES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70837055 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to SHADOWFAWKES! <em>242</em> <BR> <BR> SHADOWFAWKES has been a Spark Member since 1/20/2011 <BR> <BR> SHADOWFAWKES has a goal to lose weight and she participates in various Spark People challenges too! <BR> <BR> SHADOWFAWKES thank you for being a part of the Embrace The Weight Loss Journey Team! Now, let's visit SHADOWFAWKES's Spark Page and show some love f... Mon, 21 Jan 2019 15:17:30 EST Embrace Life Award - CANDOIT54 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70822220 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to CANDOIT54! <em>242</em> <BR> <BR> CANDOIT54 has been a Spark Member since 5/12/2009! <BR> <BR> CANDOIT54 has a goal to lose weight, exercise more, and use Spark People to track fitness goals/progress along the way. Also, she participates in various Spark People challenges too! <BR> <BR> CANDOIT54 thank you for being a part of the Embrace The Weight Loss Jo... Sat, 19 Jan 2019 10:24:15 EST Embrace Life Award - SPARKLE-IT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70799548 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to SPARKLE-IT! <em>242</em> <BR> <BR> SPARKLE-IT has been a Spark Member since 4/24/2012. <BR> <BR> SPARKLE-IT has a goal to become healthier and fit by using Spark People Fitness/Nutrition Trackers and Exercising. <BR> <BR> SPARKLE-IT thank you for being a part of the Embrace The Weight Loss Journey Team! Now, let's visit SPARKLE-IT's Spark Page and show so... Tue, 15 Jan 2019 22:12:42 EST Embrace Life Award - DETERMINEDJANET http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70781282 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to DETERMINEDJANET! <em>242</em> <BR> <BR> DETERMINEDJANET has been a Spark Member since 3/20/2008. <BR> <BR> DETERMINEDJANET has a goal to become healthier by using Spark People Fitness/Nutrition Trackers, Exercising at home and Clean Eating. In addition, she participates in the Biggest Loser Challenge and the 5% Challenge to help with accountability. <BR> <... Sun, 13 Jan 2019 08:17:20 EST Embrace Life Award - AMYRCMK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70758355 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to AMYRCMK! <em>242</em> <BR> <BR> AMYRCMK has been a Spark Member since 12/29/2017. <BR> <BR> AMYRCMK has a goal to lose 83 pounds by June 2019, exercise daily and practice gratitude throughout her life. In addition, she participates in the Biggest Loser Challenge and the 5% Challenge to help with accountability. <BR> <BR> AMYRCMK thank you for being a part ... Wed, 9 Jan 2019 20:50:35 EST Embrace Life Award - ALICEDIXIE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70739547 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to ALICEDIXIE! <em>242</em> <BR> <BR> ALICEDIXIE has been a Spark Member since 1/20/2016. <BR> <BR> ALICEDIXIE has a goal to maintain a healthy lifestyle and to encourage others to get healthier by making small changes along the way. <BR> <BR> ALICEDIXIE thank you for being a part of the Embrace The Weight Loss Journey Team! Now, let's visit ALICEDIXIES's Spa... Mon, 7 Jan 2019 06:38:27 EST Embrace Life Award - ONEBLUEMOON http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70723735 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to ONEBLUEMOON! <em>242</em> <BR> <BR> ONEBLUEMOON has been a Spark Member since 6/13/2016. <BR> <BR> ONEBLUEMOON has a goal of having a clean eating balanced diet, limiting carbs and tracking calories. <BR> <BR> ONEBLUEMOON thank you for being a part of the Embrace The Weight Loss Journey Team! Now, let's visit ONEBLUEMOON's Spark Page and show some love for... Fri, 4 Jan 2019 20:15:54 EST Embrace Life Award - MRSFANCYLADY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70705964 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to MRSFANCYLADY! <em>242</em> <BR> <BR> MRSFANCYLADY has been a Spark Member since 3/20/2013. <BR> <BR> MRSFANCYLADY has a goal to lose 40 pounds. She joined Weight Watchers, increased daily water intake, strive to be consistent and exercise daily. <BR> <BR> MRSFANCYLADY thank you for being a part of the Embrace The Weight Loss Journey Team! Now, let's visit ... Wed, 2 Jan 2019 08:55:50 EST Embrace Life Award - PAMBROWN62 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70694396 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to PAMBROWN62! <em>242</em> <BR> <BR> PAMBROWN62 has been a Spark Member since 12/27/2015. <BR> <BR> PAMBRWON62 has a goal to follow LCHQ meal plan in 2019. She enjoys retirement, reading and playing penny slots while living in Las Vegas. <BR> <BR> PAMBROWN62 thank you for being a part of the Embrace The Weight Loss Journey Team! Now, let's visit PAMBROWN62's... Mon, 31 Dec 2018 16:12:26 EST Embrace Life Award - ROSALIE28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70681421 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to ROSALIE28! <em>242</em> <BR> <BR> ROSALIE28 has been a Spark Member since 12/26/2017. <BR> <BR> ROSALIE28 has a goal to follow the Type 2 Diabetic Program, water intake, exercise and continue eating a healthier diet. <BR> <BR> ROSALIE28 thank you for being a part of the Embrace The Weight Loss Journey Team! Now, let's visit ROSALIE28's Spark Page and show ... Sat, 29 Dec 2018 13:50:30 EST Embrace Life Award - CHICKADEEGRAMMY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70669456 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to CHICKADEEGRAMMY! <em>242</em> <BR> <BR> CHICKADEEGRAMMY has been a Spark Member since 10/17/2018. <BR> <BR> CHICKADEEGRAMMY has a goal to live a healthy life, to get off of blood pressure meds, and to keep blood sugars under control. <BR> <BR> CHICKADEEGRAMMY thank you for being a part of the Embrace The Weight Loss Journey Team! Now, let's visit CHICKADE... Thu, 27 Dec 2018 11:37:21 EST Embrace Life Award - GRANNYOF05 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70653544 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to GRANNYOF05! <em>242</em> <BR> <BR> GRANNYOF05 has been a Spark Member since 3/11/2007. <BR> <BR> GRANNYOF05 has a goal to enjoy this stage of life. Married 50 years, 3 sons, 12 grandchildren and 1 great granddaughter. Now, this is a GREAT example of embracing life. <BR> <BR> GRANNYOF05 thank you for being a part of the Embrace The Weight Loss Journey Team!... Mon, 24 Dec 2018 04:04:39 EST Embrace Life Award - CHERRIET http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70644152 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to CHERRIET! <em>242</em> <BR> <BR> CHERRIET has been a Spark Member since 6/12/2014. <BR> <BR> CHERRIET has a goal to lose weight using the Keto Diet; to track food, water intake and exercise using Spark People. <BR> <BR> CHERRIET thank you for being a part of the Embrace The Weight Loss Journey Team! Now, let's visit CHERRIET's Spark Page and show some love... Sat, 22 Dec 2018 05:03:43 EST Embrace Life Award - PRAIRIECROCUS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70634186 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to PRAIRIECROCUS! <em>242</em> <BR> <BR> PRAIRIECROCUS has been a Spark Member since 4/9/2009. <BR> <BR> PRAIRIECROCUS has a goal to lose weight and get down to 140 pounds. She enjoys walking and swimming. She follows the Rainbow Diet plus chicken and fish. <BR> <BR> PRAIRIECROCUS thank you for being a part of the Embrace The Weight Loss Journey Team! Now, le... Thu, 20 Dec 2018 06:57:13 EST Embrace Life Award - SIMPLY_JAE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70617517 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to SIMPLY_JAE! <em>242</em> <BR> <BR> SIMPLY_JAE has been a Spark Member since 5/18/2015. <BR> <BR> SIMPLY_JAE has used the DASH Diet, walked daily, and does strength training 3 times per week. She is also a writer living a minimalist lifestyle with gratitude. <BR> <BR> SIMPLY_JAE thank you for being a part of the Embrace The Weight Loss Journey Team! Now, le... Mon, 17 Dec 2018 06:23:17 EST Embrace Life Award - LILYWHEELER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70608463 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to LILYWHEELER! <em>242</em> <BR> <BR> LLILYWHEELER has been a Spark Member since 4/8/2017. <BR> <BR> LILYWHEELER has lost 9 pounds in the past by finding healthier ways to deal with stress, eating in moderation, exercising more and being consistent with her healthy habits. <BR> . <BR> LILYWHEELER thank you for being a part of the Embrace The Weight Loss Journe... Sat, 15 Dec 2018 11:21:45 EST Embrace Life Award - LADYANDREA2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70592581 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to LADYANDREA2012! <em>242</em> <BR> <BR> LADYANDREA2012 has been a Spark Member since 3-5-2010. <BR> <BR> LADYANDREA2012 is striving to lose weight by using Spark People, visiting an obesity specialist, doing water exercises, and drinking a protein smoothie as a meal replacement. <BR> <BR> LADYANDREA2012 thank you for your courage and for being a part of the... Wed, 12 Dec 2018 10:54:40 EST Embrace Life Award - HEALTHYME98 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70574139 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to HEALTHYME98! <em>242</em> <BR> <BR> HEALTHYME98 has been a Spark Member since 4-15-2013. <BR> <BR> HEALTHYME98 is losing weight slowly at her own pace, but is striving to reach her goal weight by 12-31-18. God is her strength! Good luck! <BR> <BR> HEALTHYME98 thank you for your courage and for being a part of the Embrace The Weight Loss Journey Team! Let's ... Sun, 9 Dec 2018 00:36:22 EST Time for Reflection http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68783x70555978 <img src="http://photosaws.sparkpeople.com/guid/f6892623-767f-41c9-9d88-39f70ddba4c3.jpg"> Thu, 6 Dec 2018 07:20:36 EST Embrace Life Award - MYCHANGETHISX3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70548942 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to MYCHANGETHISX3! <em>242</em> <BR> <BR> MYCHANGETHISX3 has been a Spark Member since 10-5-2016. <BR> <BR> MYCHANGETHISX3 strives to be healthy while losing 60 pounds in the process and want to maintain the loss. <BR> <BR> MYCHANGETHISX3 thank you for your courage and for being a part of the Embrace The Weight Loss Journey Team! Let's visit MYCHANGETHISX3's S... Wed, 5 Dec 2018 08:59:40 EST Embrace Life Award - WOMANOFLOVE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70532730 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to WOMANOFLOVE! <em>242</em> <BR> <BR> WOMANOFLOVE has been a Spark Member since 1-7-2014. <BR> <BR> WOMANOFLOVE is focusing on losing weight to be healthier and to set an example for her family and friends. So, here's to love and great health (inside and out). <BR> <BR> WOMANOFLOVE thank you for your courage and for being a part of the Embrace The Weight Los... Mon, 3 Dec 2018 06:51:42 EST 2019 Weight Loss & Fitness Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68783x70521583 Here's my 2019 Weight Loss &amp; Fitness Goals: <BR> <BR> <em>193</em> Long-Term Weight Loss Goal = To lose 50 pounds by June 2019 <BR> <BR> <em>193</em> Short-Term Weight Loss Goal = To lose 20 pounds by March 2019 <BR> <BR> <em>7</em> Non-Scale Goal = To lose 10 to 15 inches by March 2019 <BR> <BR> <em>362</em> Daily Exercise Goal (cardio)(strength)(stretch) = 90 to 120 minutes per day <BR> <BR> <em>311</em> Daily Step Goal = at least 11,000 steps per day, but strive for... Sat, 1 Dec 2018 09:14:33 EST Embrace Life Award - POSEY440 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70516455 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to POSEY440! <em>242</em> <BR> <BR> POSEY440 has been a Spark Member since 8/19/2009. <BR> <BR> POSEY440 strives to lose weight and maintain it; Then, change her self image. <BR> <BR> POSEY440 thank you for your courage and for being a part of the Embrace The Weight Loss Journey Team! Let's visit POSEY440's Spark Page and encourage her to trust her journey! ... Fri, 30 Nov 2018 10:46:55 EST My pledge to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68783x70507476 I will improve my self-awareness by studying the results of Dr. Amen's brain health assessment that was emailed to me after taking the free quiz at <link>https://brainhealthassessment.com/ </link> and determining my goals with the help of the assessment and "The Perfect Day Formula" by Craig Ballantyne; managing my inner state, impulses and resources via self-regulation; handling and controlling my emotional tendencies and interactions with others; having compassion for and awareness of oth... Wed, 28 Nov 2018 21:27:18 EST Embrace Life Award - EO4WELLNESS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70503357 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to EO4WELLNES! <em>242</em> <BR> <BR> EO4WELLNESS has been a Spark Member since 6/24/2018. <BR> <BR> EO4WELLNESS follows the Biblical-Clean Diet. She also focuses on increasing strength, flexibility and stamina by doing various workouts. She's a Fitness Blogger too and can be found at: <link>netmenagerie.wordpress.com </link> <BR> <BR> EO4WELLNESS thank ... Wed, 28 Nov 2018 06:36:50 EST Embrace Life Award - BE_THE_SPARK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70487226 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to BE_THE_SPARK! <em>242</em> <BR> <BR> BE_THE_SPARK has been a Spark Member since 8-5-18. <BR> <BR> BE_THE_SPARK just recently started her weight loss journey with Spark People. She strives to become healthy, but not skinny. She is working to become more confident and determined to make healthier changes in her life to break the vicious overweight cycle in her... Sun, 25 Nov 2018 09:25:26 EST Embrace Life Award - OLDEROWL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70471529 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to OLDEROWL! <em>242</em> <BR> <BR> OLDEROWL has been a Spark Member since 5-15-2013. <BR> <BR> OLDEROWL focus on being healthy and getting stronger by using these important skills: self-awareness, imagination, conscience and having an independent will. He goes into great detail on his Spark Page so be sure to go check it out. <BR> <BR> OLDEROWL thank you fo... Thu, 22 Nov 2018 07:54:20 EST Embrace Life Award - RAZZOOZLE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70460626 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to RAZZOOZLE! <em>242</em> <BR> <BR> RAZZOOZLE has been a Spark Member since 4-13-2010. <BR> <BR> RAZZOOZLE tries to focus on success and believes that every day is a good day to succeed. She works on healthy eating, exercise and flexibility throughout her weight loss journey using Spark People as her guide. <BR> <BR> RAZZOOZLE thank you for being a part of t... Tue, 20 Nov 2018 07:45:05 EST Embrace Life Award - MAMADEE016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70449453 <img src="http://photosaws.sparkpeople.com/guid/8801a8aa-4afb-45d8-b14d-a2eb703ef17e.png"> <BR> Today's Embrace Life Award goes to MAMADEE016! <em>242</em> <BR> <BR> MAMADEE016 has been a Spark Member since 4-20-2006. <BR> <BR> MAMADEE016 has been a Spark Member for over 10 years. Also, she lives with EDS aka Ehlers Danlos Syndrome which is a connective tissue disorder. Unfortunately, some of her children has this disorder as well. Despite this health issue, she continues to strive to i... Sun, 18 Nov 2018 08:05:16 EST Trust Your Journey Award - WINTERFLOWER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70433172 <img src="http://photosaws.sparkpeople.com/guid/d62cd496-1972-4732-b782-490127c93eba.png"> <BR> Today's Trust Your Journey Award goes to WINTERFLOWER! <em>242</em> <BR> <BR> WINTERFLOWER has been a Spark Member since 3/21/2007. <BR> <BR> WINTERFLOWER has a goal to stay active everyday, remain within 3 pounds of her goal weight, and remain within calorie range most days. <BR> <BR> WINTERFLOWER thank you for being a part of the Embrace The Weight Loss Journey Team! Now, let's visit WIN... Thu, 15 Nov 2018 07:10:59 EST Trust Your Journey Award - CHERRIET http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70421371 <img src="http://photosaws.sparkpeople.com/guid/d62cd496-1972-4732-b782-490127c93eba.png"> <BR> Today's Trust Your Journey Award goes to CHERRIET! <em>242</em> <BR> <BR> CHERRIET has been a Spark Member since 6/12/2014. <BR> <BR> CHERRIET has a goal to lose weight using the Keto Diet; to track food, water intake and exercise using Spark People. <BR> <BR> CHERRIET thank you for being a part of the Embrace The Weight Loss Journey Team! Now, let's visit CHERRIET's Spark Page and encourag... Tue, 13 Nov 2018 05:57:32 EST Trust Your Journey Award - SPARKLE-IT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70411765 <img src="http://photosaws.sparkpeople.com/guid/d62cd496-1972-4732-b782-490127c93eba.png"> <BR> Today's Trust Your Journey Award goes to SPARKLE-IT! <em>242</em> <BR> <BR> SPARKLE-IT has been a Spark Member since 4/24/2012. <BR> <BR> SPARKLE-IT has a goal to become healthy and fit; to track food &amp; water intake; to exercise. <BR> <BR> SPARKLE-IT thank you for being a part of the Embrace The Weight Loss Journey Team! Now, let's visit SPARKLE-IT's Spark Page and encourage her to tru... Sun, 11 Nov 2018 11:43:54 EST Trust Your Journey Award - CHICKADEEGRAMMY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70391709 <img src="http://photosaws.sparkpeople.com/guid/d62cd496-1972-4732-b782-490127c93eba.png"> <BR> Today's Trust Your Journey Award goes to CHICKADEEGRAMMY! <em>242</em> <BR> <BR> CHICKADEEGRAMMY has been a Spark Member since 10/17/2018. <BR> <BR> CHICKADEEGRAMMY has a goal to live a healthy life, get off blood pressure meds, keep blood sugars in control, watching carb counts and eating smaller portions. <BR> <BR> CHICKADEEGRAMMY thank you for being a part of the Embrace The Weight Loss... Wed, 7 Nov 2018 20:48:29 EST Trust Your Journey Award - AMYRCMK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70375492 <img src="http://photosaws.sparkpeople.com/guid/d62cd496-1972-4732-b782-490127c93eba.png"> <BR> Today's Trust Your Journey Award goes to AMYRCMK! <em>242</em> <BR> <BR> AMYRCMK has been a Spark Member since 12/29/2017. <BR> <BR> AMYRCMK has a goal to lose 83 pounds by June 2019, exercise daily, practice gratitude, participate in Spark Challenges (Biggest Loser &amp; 5%) and follow the Diabetic/CKD healthy heart diet. <BR> <BR> AMYRCMK thank you for being a part of the Embrace The Wei... Mon, 5 Nov 2018 07:05:41 EST Trust Your Journey Award - ONEBLUEMOON http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70364063 <img src="http://photosaws.sparkpeople.com/guid/d62cd496-1972-4732-b782-490127c93eba.png"> <BR> Today's Trust Your Journey Award goes to ONEBLUEMOON! <em>242</em> <BR> <BR> ONEBLUEMOON has been a Spark Member since 6/13/2016. <BR> <BR> ONEBLUEMOON has a goal to lose weight, exercise, be consistent and practice gratitude. <BR> <BR> ONEBLUEMOON thank you for being a part of the Embrace The Weight Loss Journey Team! Now, let's visit ONEBLUEMOON's Spark Page and encourage her to trust he... Sat, 3 Nov 2018 06:15:15 EST Trust Your Journey Award - ANNIESADVENTURE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70351507 <img src="http://photosaws.sparkpeople.com/guid/d62cd496-1972-4732-b782-490127c93eba.png"> <BR> Today's Trust Your Journey Award goes to ANNIESADVENUTRE! <em>242</em> <BR> <BR> ANNIESADVENTURE has been a Spark Member since 4/6/2006. <BR> <BR> ANNIESADVENTURE has a goal to be healthy and independent; to eat less and move more; Prefer low carb diet, but will flex; everything in moderation; Use Spark Tracker. <BR> <BR> ANNIESADVENTURE thank you for being a part of the Embrace The Weight... Thu, 1 Nov 2018 06:15:20 EST STAY FIT INSPIRATION http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x70351460 <img src="http://photosaws.sparkpeople.com/guid/866c42c0-b7cb-44f0-a770-3cb544421b27.jpg"> Thu, 1 Nov 2018 06:04:09 EST Choose to Shine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68783x70351407 <img src="http://photosaws.sparkpeople.com/guid/3d9b13ab-3c73-46b5-8d38-a641cf1f7a31.jpg"> Thu, 1 Nov 2018 05:57:50 EST Trust Your Journey Award - MYCHANGETHISX3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70346783 <img src="http://photosaws.sparkpeople.com/guid/d62cd496-1972-4732-b782-490127c93eba.png"> <BR> Today's Trust Your Journey Award goes to MYCHANGETHISX3! <em>242</em> <BR> <BR> MYCHANGETHISX3 has been a Spark Member since 10/5/2016. <BR> <BR> MYCHANGETHISX3 has a goal to be healthy, lose 60 pounds and maintain the weight loss. She enjoys using the Spark People meal plans throughout her journey. <BR> <BR> MYCHANGETHISX3 thank you for being a part of the Embrace The Weight Loss Journey ... Wed, 31 Oct 2018 10:47:50 EST Trust Your Journey Award - PRAIRIECROCUS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70333302 <img src="http://photosaws.sparkpeople.com/guid/d62cd496-1972-4732-b782-490127c93eba.png"> <BR> Today's Trust Your Journey Award goes to PRAIRIECROCUS! <em>242</em> <BR> <BR> PRAIRIECROCUS has been a Spark Member since 4/9/2009. <BR> <BR> PRAIRIECROCUS has a goal to lose weight and get down to 140 pounds. She enjoys walking and swimming. She follows the Rainbow Diet plus chicken and fish. <BR> <BR> PRAIRIECROCUS thank you for being a part of the Embrace The Weight Loss Journey Team! ... Mon, 29 Oct 2018 07:16:07 EST Trust Your Journey Award - LADYANDREA2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70327841 <img src="http://photosaws.sparkpeople.com/guid/d62cd496-1972-4732-b782-490127c93eba.png"> <BR> Today's Trust Your Journey Award goes to LADYANDREA2012! <em>242</em> <BR> <BR> LADYANDREA2012 has been a Spark Member since 3/5/2010. <BR> <BR> LADYANDREA2012 has a goal to learn how to swim, to start a walking plan, to get healthy and mindful, to nurture her body and not her emotions. <BR> <BR> LADYANDREA2012 thank you for being a part of the Embrace The Weight Loss Journey Team! Now,... Sun, 28 Oct 2018 09:03:04 EST Trust Your Journey Award - POSEY440 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70322008 <img src="http://photosaws.sparkpeople.com/guid/d62cd496-1972-4732-b782-490127c93eba.png"> <BR> Today's Trust Your Journey Award goes to POSEY440! <em>242</em> <BR> <BR> POSEY440 has been a Spark Member since 8/19/2009. <BR> <BR> POSEY440 has a goal to lose weight and her goal weight is 120 pounds. Also, she wants to improve her self image when looking in the mirror. <BR> <BR> POSEY440 thank you for being a part of the Embrace The Weight Loss Journey Team! Now, let's visit POSEY44... Sat, 27 Oct 2018 07:02:16 EST Trust Your Journey Award - DEE107 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70315538 <img src="http://photosaws.sparkpeople.com/guid/d62cd496-1972-4732-b782-490127c93eba.png"> <BR> Today's Trust Your Journey Award goes to DEE107! <em>242</em> <BR> <BR> DEE107 has been a Spark Member since 10/16/2008. <BR> <BR> DEE107 has a goal to lose weight, keep healthy and enjoy nature. She plan to do this by walking outdoors, eating healthy and continuing her water intake. <BR> <BR> DEE107 thank you for being a part of the Embrace The Weight Loss Journey Team! Now, let's visi... Fri, 26 Oct 2018 05:05:21 EST Trust Your Journey Award - ROSALIE28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70303887 <img src="http://photosaws.sparkpeople.com/guid/d62cd496-1972-4732-b782-490127c93eba.png"> <BR> Today's Trust Your Journey Award goes to ROSALIE28! <em>242</em> <BR> <BR> ROSALIE28 has been a Spark Member since 12/26/2017. <BR> <BR> ROSALIE28 has a goal to follow the Type 2 Diabetic Program, water intake, exercise and continue eating a healthier diet. <BR> <BR> ROSALIE28 thank you for being a part of the Embrace The Weight Loss Journey Team! Now, let's visit ROSALIE28's Spark Page ... Wed, 24 Oct 2018 07:07:08 EST Trust Your Journey Award - MRSFANCYLADY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70292011 <img src="http://photosaws.sparkpeople.com/guid/d62cd496-1972-4732-b782-490127c93eba.png"> <BR> Today's Trust Your Journey Award goes to MRSFANCYLADY! <em>242</em> <BR> <BR> MRSFANCYLADY has been a Spark Member since 3/20/2013. <BR> <BR> MRSFANCYLADY has a goal to lose 40 pounds. She joined Weight Watchers, increased daily water intake, strive to be consistent and exercise daily. <BR> <BR> MRSFANCYLADY thank you for being a part of the Embrace The Weight Loss Journey Team! Now, let's... Mon, 22 Oct 2018 07:10:06 EST Trust Your Journey Award - DETERMINEDJANET http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70285943 <img src="http://photosaws.sparkpeople.com/guid/d62cd496-1972-4732-b782-490127c93eba.png"> <BR> Today's Trust Your Journey Award goes to DETERMINEDJANET! <em>242</em> <BR> <BR> DETERMINEDJANET has been a Spark Member since 3/20/2008. <BR> <BR> DETERMINEDJANET has a goal to become healthier by using Spark People Fitness &amp; Nutritional Trackers, Spark People Challenges, Exercising at Home and Clean Eating. <BR> . <BR> DETERMINEDJANET thank you for being a part of the Embrace The Weig... Sun, 21 Oct 2018 05:47:58 EST Trust Your Journey Award - NCDANDELION http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70281136 <img src="http://photosaws.sparkpeople.com/guid/d62cd496-1972-4732-b782-490127c93eba.png"> <BR> Today's Trust Your Journey Award goes to NCDANDELION! <em>242</em> <BR> <BR> NCDANDELION has been a Spark Member since 8/5/2018. <BR> <BR> NCDANDELION has goals to become healthy, but not skinny. She is striving for a lifestyle change, not a diet. Her dietary plan is the KETO diet and she plans to set realistic goals. <BR> . <BR> NCDANDELION thank you for being a part of the Embrace The Weig... Sat, 20 Oct 2018 07:40:46 EST Trust Your Journey Award - ALICEDIXIE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70269899 <img src="http://photosaws.sparkpeople.com/guid/d62cd496-1972-4732-b782-490127c93eba.png"> <BR> Today's Trust Your Journey Award goes to ALICEDIXIE! <em>242</em> <BR> <BR> ALICEDIXIE has been a Spark Member since 1/20/2016. <BR> <BR> ALICEDIXIE has goals to maintain a healthy lifestyle and to encourage others to get healthier by making small changes along the way <BR> . <BR> ALICEDIXIE thank you for being a part of the Embrace The Weight Loss Journey Team! Now, let's visit ALICEDIXIE's... Thu, 18 Oct 2018 07:10:06 EST Weight Loss Success Award - HEALTHYME98 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70257761 <img src="http://photosaws.sparkpeople.com/guid/59ebd85a-2df5-4fe0-98b2-667cbc80e854.png"> <BR> <BR> Today's Weight Loss Success Award goes to HEALTHYME98! <em>242</em> <BR> <BR> HEALTHYME98 has been a Spark Member since 4/15/2013. <BR> <BR> HEALTHYME98 just recently lost 2 pounds by eating low acidity foods, tracking foods/exercises, increasing exercise and being an encourager via Spark People. <BR> . <BR> HEALTHYME98 thank you for being a part of the Embrace The Weight Loss Journey... Tue, 16 Oct 2018 05:42:10 EST Weight Loss Success Award - LILYWHEELER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70247579 <img src="http://photosaws.sparkpeople.com/guid/59ebd85a-2df5-4fe0-98b2-667cbc80e854.png"> <BR> <BR> Today's Weight Loss Success Award goes to LILYWHEELER! <em>242</em> <BR> <BR> LILYWHEELER has been a Spark Member since 4/8/2017. <BR> <BR> LILYWHEELER just recently lost 9 pounds by finding healthier ways to deal with stress, eating in moderation, exercising more and being consistent with her healthy habits <BR> . <BR> LILYWHEELER thank you for being a part of the Embrace The Weight L... Sun, 14 Oct 2018 12:09:16 EST Weight Loss Success Award - LINZEE118 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70234437 <img src="http://photosaws.sparkpeople.com/guid/59ebd85a-2df5-4fe0-98b2-667cbc80e854.png"> <BR> <BR> Today's Weight Loss Success Award goes to LINZEE118! <em>242</em> <BR> <BR> LINZEE118 has been a Spark Member since 11/4/2009. <BR> <BR> LINZEE118 has lost more than 50+ pounds while striving to reach ONEDERLAND! She follows a Low Fat Diet, stays within calorie range most days, increase fiber intake, watch portion control and always track food/exercise. <BR> <BR> LINZEE118 thank you ... Fri, 12 Oct 2018 06:30:28 EST Weight Loss Success Award - E04WELLNESS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70222332 <img src="http://photosaws.sparkpeople.com/guid/59ebd85a-2df5-4fe0-98b2-667cbc80e854.png"> <BR> <BR> Today's Weight Loss Success Award goes to E04WELLNESS! <em>242</em> <BR> <BR> E04WELLNESS has been a Spark Member since 6/24/2014. <BR> <BR> E04WELLNESS has lost more than 30 pounds and lost more than 20 inches; She follows the Keto Diet Plan; Focuses on gaining strength; Enjoys the Blogilates workout and always encourage her Spark Friends with positive blog posts. <BR> <BR> E04WELLN... Wed, 10 Oct 2018 05:53:15 EST Weight Loss Success Award - PAMBROWN62 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x70210092 <img src="http://photosaws.sparkpeople.com/guid/59ebd85a-2df5-4fe0-98b2-667cbc80e854.png"> <BR> <BR> Today's Weight Loss Success Award goes to PAMBROWN62! <em>242</em> <BR> <BR> PAMBROWN62 has been a Spark Member since 12/27/2015. <BR> <BR> PAMBROWN62 has lost 70+ pounds and concentrates on portion control, moderation, low carbs, sugar &amp; sodium, exercising for at least 30 minutes every day and making her 12,000 daily step goal. <BR> <BR> PAMBROWN62 thank you for being a part of ... Mon, 8 Oct 2018 06:28:15 EST SELF-LOVE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x70198519 <img src="http://photosaws.sparkpeople.com/guid/5bf38c6d-2c67-4425-8ee0-b8104a8dea75.jpg"> Sat, 6 Oct 2018 05:11:38 EST FEELINGS & EMOTIONS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x70198516 <img src="http://photosaws.sparkpeople.com/guid/4971da14-84d1-4105-b715-e8a2c52f8552.jpg"> Sat, 6 Oct 2018 05:10:51 EST Journaling for Good Health (Share Your Thoughts) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68783x69960253 Please share your thoughts concerning journaling. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c77aa234-d7f0-454b-ba1c-9ce2987e2478.jpg"> Sat, 25 Aug 2018 20:04:53 EST Journaling for Good Health (Writing Prompts) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68783x69958376 <img src="http://photosaws.sparkpeople.com/guid/52e76885-6699-48a3-a26f-65e2bc9e20ed.jpg"> <BR> Have you ever tried journaling for good health? For those of you who are not familiar with the term journaling, here is the definition: <BR> <BR> Journaling is a record of experiences, ideas, or reflections kept regularly for private use (diary). <BR> <BR> When you decide to do some journaling, make sure to start with the date and start with small talk. If you are stuck, just ask yourself a qu... Sat, 25 Aug 2018 11:42:58 EST LPORTER2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x69670915 Think it is time we give you a bit of SP THANKS! <BR> <BR> <em>345</em> <em>592</em> <em>304</em> <em>593</em> Tue, 24 Jul 2018 16:09:16 EST SHINING STAR - SPARKINGRAMMY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x69611243 <img src="http://photosaws.sparkpeople.com/guid/3dbf37f2-d8db-4cd0-8427-9092ddc2cf76.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>410</em> <em>220</em> <em>8</em> <em>285</em> <em>8</em> <em>205</em> <em>8</em> <em>208</em> <em>8</em> <em>220</em> <em>410</em> <BR> SPARKINGRAMMY is today's SHINING STAR! <em>242</em> <BR> <B... Sat, 14 Jul 2018 09:45:35 EST SHINING STAR - HEALTHYME98 (Cheryl) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x69604635 <img src="http://photosaws.sparkpeople.com/guid/3dbf37f2-d8db-4cd0-8427-9092ddc2cf76.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>410</em> <em>220</em> <em>8</em> <em>285</em> <em>8</em> <em>205</em> <em>8</em> <em>208</em> <em>8</em> <em>220</em> <em>410</em> <BR> HEALTHYME98 (Cheryl) is today's SHINING STAR! <em>242</em> <... Fri, 13 Jul 2018 08:20:41 EST SHINING STAR - ONEBLUEMOON (Lynn) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x69599505 <img src="http://photosaws.sparkpeople.com/guid/3dbf37f2-d8db-4cd0-8427-9092ddc2cf76.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>410</em> <em>220</em> <em>8</em> <em>285</em> <em>8</em> <em>205</em> <em>8</em> <em>208</em> <em>8</em> <em>220</em> <em>410</em> <BR> ONEBLUEMOON (Lynn) is today's SHINING STAR! <em>242</em> <BR... Thu, 12 Jul 2018 10:03:00 EST SHINING STAR - EO4WELLNESS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x69584266 <img src="http://photosaws.sparkpeople.com/guid/3dbf37f2-d8db-4cd0-8427-9092ddc2cf76.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>410</em> <em>220</em> <em>8</em> <em>285</em> <em>8</em> <em>205</em> <em>8</em> <em>208</em> <em>8</em> <em>220</em> <em>410</em> <BR> EO4WELLNESS is today's SHINING STAR! <em>242</em> <BR> <BR>... Wed, 11 Jul 2018 10:46:57 EST SHINING STAR - AMYSUZEQ (Amy) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x69558002 <img src="http://photosaws.sparkpeople.com/guid/3dbf37f2-d8db-4cd0-8427-9092ddc2cf76.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>410</em> <em>220</em> <em>8</em> <em>285</em> <em>8</em> <em>205</em> <em>8</em> <em>208</em> <em>8</em> <em>220</em> <em>410</em> <BR> AMYSUZEQ (Amy) is today's SHINING STAR! <em>242</em> <BR> <... Mon, 9 Jul 2018 10:44:54 EST SHINING STAR - DETERMINEDJANET (Janet) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x69527964 <img src="http://photosaws.sparkpeople.com/guid/3dbf37f2-d8db-4cd0-8427-9092ddc2cf76.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>410</em> <em>220</em> <em>8</em> <em>285</em> <em>8</em> <em>205</em> <em>8</em> <em>208</em> <em>8</em> <em>220</em> <em>410</em> <BR> DETERMINEDJANET (Janet) is today's SHINING STAR! <em>242</em> ... Sat, 7 Jul 2018 13:40:45 EST SHINING STAR - LILYWHEELER (Lily) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x69392000 <img src="http://photosaws.sparkpeople.com/guid/3dbf37f2-d8db-4cd0-8427-9092ddc2cf76.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>410</em> <em>220</em> <em>8</em> <em>285</em> <em>8</em> <em>205</em> <em>8</em> <em>208</em> <em>8</em> <em>220</em> <em>410</em> <BR> LILYWHEELER (Lily) is today's SHINING STAR! <em>242</em> <BR... Thu, 5 Jul 2018 08:33:18 EST SHINING STAR - GR8TAWK-N-2-U (Dee) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x69366961 <img src="http://photosaws.sparkpeople.com/guid/3dbf37f2-d8db-4cd0-8427-9092ddc2cf76.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>410</em> <em>220</em> <em>8</em> <em>285</em> <em>8</em> <em>205</em> <em>8</em> <em>208</em> <em>8</em> <em>220</em> <em>410</em> <BR> GR8TAWK-N-2-U (Dee) is today's SHINING STAR! <em>242</em> <B... Wed, 4 Jul 2018 10:17:31 EST SHINING STAR - MYCHANGETHISX3 (Cheryl) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x69357376 <img src="http://photosaws.sparkpeople.com/guid/3dbf37f2-d8db-4cd0-8427-9092ddc2cf76.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>410</em> <em>220</em> <em>8</em> <em>285</em> <em>8</em> <em>205</em> <em>8</em> <em>208</em> <em>8</em> <em>220</em> <em>410</em> <BR> MYCHANGETHISX3 (Cheryl) is today's SHINING STAR! <em>242</em> ... Tue, 3 Jul 2018 07:42:18 EST SPIRITUAL QUOTES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x69354062 <img src="http://photosaws.sparkpeople.com/guid/aea7dbb6-f942-4693-ba87-dd827591b476.jpg"> Mon, 2 Jul 2018 20:12:57 EST PRAYERS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x69354058 <img src="http://photosaws.sparkpeople.com/guid/e9449a9f-38dd-46cc-ba40-6cb5513eb061.jpg"> Mon, 2 Jul 2018 20:12:10 EST BIBLE VERSES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x69354055 <img src="http://photosaws.sparkpeople.com/guid/8f50f33f-8a0b-441a-95c6-9b7476c3f288.jpg"> Mon, 2 Jul 2018 20:11:31 EST SHINING STAR - PAMBROWN62 (Pam) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x69344429 <img src="http://photosaws.sparkpeople.com/guid/3dbf37f2-d8db-4cd0-8427-9092ddc2cf76.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>410</em> <em>220</em> <em>8</em> <em>285</em> <em>8</em> <em>205</em> <em>8</em> <em>208</em> <em>8</em> <em>220</em> <em>410</em> <BR> PAMBROWN62 (Pam) is today's SHINING STAR! <em>242</em> <BR> ... Sun, 1 Jul 2018 13:56:39 EST SHINING STAR - PRAIRIECROCUS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x69328998 <img src="http://photosaws.sparkpeople.com/guid/3dbf37f2-d8db-4cd0-8427-9092ddc2cf76.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>410</em> <em>220</em> <em>8</em> <em>285</em> <em>8</em> <em>205</em> <em>8</em> <em>208</em> <em>8</em> <em>220</em> <em>410</em> <BR> PRAIRIECROCUS is today's SHINING STAR! <em>242</em> <BR> <B... Fri, 29 Jun 2018 09:23:00 EST FEARLESS FRIDAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x69314031 <img src="http://photosaws.sparkpeople.com/guid/fc826142-599a-4330-b345-bffeddb3fecb.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9d263c35-acf2-410d-a45b-c4e76fc78863.jpg"> <BR> <BR> Wed, 27 Jun 2018 09:06:51 EST THANKFUL THURSDAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x69314021 <img src="http://photosaws.sparkpeople.com/guid/a3b557be-c0ba-4f99-87c6-e768aed7e609.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0c131a3d-1e77-4b81-9dc1-50c76de94720.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/439d7b62-4a64-4459-a72e-cadd226fe18f.jpg"> Wed, 27 Jun 2018 09:05:22 EST SHINING STAR - POSEY440 (Rose) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x69313848 <img src="http://photosaws.sparkpeople.com/guid/3dbf37f2-d8db-4cd0-8427-9092ddc2cf76.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>410</em> <em>220</em> <em>8</em> <em>285</em> <em>8</em> <em>205</em> <em>8</em> <em>208</em> <em>8</em> <em>220</em> <em>410</em> <BR> POSEY440 (Rose) is today's SHINING STAR! <em>242</em> <BR> ... Wed, 27 Jun 2018 08:47:33 EST SHINING STAR - DEE107 (Dee) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x69302729 <img src="http://photosaws.sparkpeople.com/guid/3dbf37f2-d8db-4cd0-8427-9092ddc2cf76.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>410</em> <em>220</em> <em>8</em> <em>285</em> <em>8</em> <em>205</em> <em>8</em> <em>208</em> <em>8</em> <em>220</em> <em>410</em> <BR> DEE107 (Dee) is today's SHINING STAR! <em>242</em> <BR> <BR... Mon, 25 Jun 2018 12:26:34 EST WONDERFUL WEDNESDAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x69302669 <img src="http://photosaws.sparkpeople.com/guid/f8873f9d-35ed-4da0-baf8-1e8f2b3381e8.jpg"> Mon, 25 Jun 2018 12:13:53 EST TIP TUESDAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x69302666 <img src="http://photosaws.sparkpeople.com/guid/5c406b1b-20b6-4e16-b872-4c61e07442b3.jpg"> Mon, 25 Jun 2018 12:12:58 EST MOTIVATIONAL MONDAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x69302665 <img src="http://photosaws.sparkpeople.com/guid/6ebe8efc-a373-4aa1-9837-6cf32420c2d6.jpg"> Mon, 25 Jun 2018 12:12:01 EST SHINING STAR - MRSFANCYLADY (Brenda) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x69289988 <img src="http://photosaws.sparkpeople.com/guid/3dbf37f2-d8db-4cd0-8427-9092ddc2cf76.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>410</em> <em>220</em> <em>8</em> <em>285</em> <em>8</em> <em>205</em> <em>8</em> <em>208</em> <em>8</em> <em>220</em> <em>410</em> <BR> MRSFANCYLADY (Brenda) is today's SHINING STAR! <em>242</em> ... Sat, 23 Jun 2018 16:34:44 EST SHINING STAR - SPARINGRAMMY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x69282666 <img src="http://photosaws.sparkpeople.com/guid/3dbf37f2-d8db-4cd0-8427-9092ddc2cf76.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>410</em> <em>220</em> <em>8</em> <em>285</em> <em>8</em> <em>205</em> <em>8</em> <em>208</em> <em>8</em> <em>220</em> <em>410</em> <BR> SPARKINGRAMMY is today's SHINING STAR! <em>242</em> <BR> <B... Fri, 22 Jun 2018 11:12:24 EST SHINING STAR - J_HENNINGTON (Judy) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x69276140 <img src="http://photosaws.sparkpeople.com/guid/3dbf37f2-d8db-4cd0-8427-9092ddc2cf76.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>410</em> <em>220</em> <em>8</em> <em>285</em> <em>8</em> <em>205</em> <em>8</em> <em>208</em> <em>8</em> <em>220</em> <em>410</em> <BR> J_HENNINGTON (Judy) is today's SHINING STAR! <em>242</em> <B... Thu, 21 Jun 2018 10:49:11 EST SHINING STAR - BOOHOOBEAR (Anthony) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x69268310 <img src="http://photosaws.sparkpeople.com/guid/3dbf37f2-d8db-4cd0-8427-9092ddc2cf76.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>410</em> <em>220</em> <em>8</em> <em>285</em> <em>8</em> <em>205</em> <em>8</em> <em>208</em> <em>8</em> <em>220</em> <em>410</em> <BR> BOOHOOBEAR (Tony) is today's SHINING STAR! <em>242</em> <BR>... Wed, 20 Jun 2018 08:23:16 EST SUCCESSFUL SUNDAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x69208679 <img src="http://photosaws.sparkpeople.com/guid/b55bccd9-acc6-40ec-8e4c-65dbae05029e.jpg"> Sun, 10 Jun 2018 10:52:17 EST STRONGER SATURDAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x69201035 <img src="http://photosaws.sparkpeople.com/guid/d4a19db4-f292-493b-829d-d0535cc5347c.jpg"> Fri, 8 Jun 2018 22:23:12 EST FITNESS FRIDAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x69201024 <img src="http://photosaws.sparkpeople.com/guid/1d811d9b-ffa0-4803-8b93-6d4ccc12c093.jpg"> Fri, 8 Jun 2018 22:20:51 EST THIRSTY THURSDAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x69192562 <img src="http://photosaws.sparkpeople.com/guid/83c69794-dda8-45b7-8da5-8b1a384404ba.jpg"> Thu, 7 Jun 2018 11:02:28 EST WELLNESS WEDNESDAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x69180307 <img src="http://photosaws.sparkpeople.com/guid/9bdd819a-3e12-452c-a0c2-3d807d3024ea.jpg"> Tue, 5 Jun 2018 13:00:51 EST THOUGHTFUL TUESDAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x69172869 <img src="http://photosaws.sparkpeople.com/guid/3a43c2bb-04c2-4b68-be76-8f26aa258ee1.jpg"> Mon, 4 Jun 2018 10:33:37 EST MINDFUL MONDAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x69172863 <img src="http://photosaws.sparkpeople.com/guid/7b3b7f18-08ee-4100-8b77-084cc20a5807.jpg"> Mon, 4 Jun 2018 10:32:52 EST TIME TO RECHARGE YOUR MIND, BODY & SPIRIT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x69126770 <em>204</em> Here's some ways to recharge your mind, body &amp; spirit: <BR> <BR> 1. Go for a walk <BR> 2. Enjoy a manicure or pedicure <BR> 3. Give yourself some "spa time" <BR> 4. Take a 20-minute power nap <BR> 5. Get a little exercise <BR> 6. Enjoy some coloring or drawing <BR> 7. Read an inspirational book <BR> 8. Work in your garden <BR> 9. Bake a tasty treat and share with others <BR> 10. Use essential oils, candles or incense <BR> 11. Call a friend or write a letter to catch up <... Sun, 27 May 2018 10:31:43 EST PRACTICING DAILY SELF-CARE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x69126607 <em>362</em> <em>550</em> <em>521</em> <em>386</em> <em>220</em> Practicing Daily Self-Care is so important to our overall health and well-being. Self-Care relates to our Physical (exercise/eating healthier), Mental (thinking positive), and Emotional (how we feel). <BR> <BR> Here are some examples: <BR> <BR> PHYSICAL: <BR> Go for a walk <BR> Exercise at home or at a gym <BR> Dance <BR> Hike <BR> Swim <BR> Play a Sport <BR> Get a Hug <BR> Play with a Dog or other friendly anim... Sun, 27 May 2018 10:15:06 EST BLESSED http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x69050546 <img src="http://photosaws.sparkpeople.com/guid/1e585ba3-b68b-4ded-8237-1cbdaefb765f.jpg"> Mon, 14 May 2018 08:38:04 EST BE KIND http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x68906646 <img src="http://photosaws.sparkpeople.com/guid/b29b0f72-7370-421e-bc4a-0a118b0f02c7.jpg"> Thu, 19 Apr 2018 10:54:04 EST SUNSHINE MEMBER AWARD - BANANASLOUIE7 (Michele) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x68819794 <img src="http://photosaws.sparkpeople.com/guid/aa35f79a-9ebb-4330-a946-3aa10df18c7d.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>67</em> <em>306</em> <em>285</em> <em>220</em> <em>67</em> <em>306</em> <em>285</em> <em>220</em> <em>67</em> <em>306</em> <em>285</em> <em>220</em> <BR> Today's SUNSHINE AWARD goes to BANANASLOUIE7 (M... Thu, 5 Apr 2018 08:00:11 EST HAPPINESS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x68807309 <img src="http://photosaws.sparkpeople.com/guid/cc7de274-40d2-4036-889b-22ad5155ee6c.jpg"> Tue, 3 Apr 2018 09:34:34 EST HEALTHY HABITS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x68789304 Let's focus on creating HEALTHY HABITS...MIND, BODY &amp; SPIRIT! Think about your overall health here. Your healthy habits does not have to be about weight loss. Here's some examples: No negative self-talk, Meditation, Read motivational quotes, Write in your journal, Eat fruits and veggies, Drink 8 cups of water, Exercise for 20 minutes, No soda, No sweets, Read a spiritual or inspirational book, Prayer &amp; Meditation, Yoga, Set aside ME TIME, etc. <BR> <BR> My healthy habits that I plan... Sat, 31 Mar 2018 14:21:12 EST MOTIVATION STATION http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x68789285 <img src="http://photosaws.sparkpeople.com/guid/f3663656-57fb-4a7e-8564-2cb073f6948f.jpg"> Sat, 31 Mar 2018 14:18:11 EST DAILY STEPS / EXERCISE MINUTES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x68789280 <em>311</em> Let's track our DAILY STEPS &amp; EXERCISE MINUTES using the simple format below: <BR> <BR> Daily Step Goal = ______ steps per day <BR> <BR> Daily Exercise Goal = ______ minutes per day <BR> <BR> 04/01 <BR> 04/02 <BR> 04/03 <BR> 04/04 <BR> 04/05 <BR> 04/06 <BR> 04/07 <BR> Total Week: <BR> <BR> 04/08 <BR> 04/09 <BR> 04/10 <BR> 04/11 <BR> 04/12 <BR> 04/13 <BR> 04/14 <BR> Total Week: <BR> <BR> <BR> TOTAL STEPS = ________ <BR> <BR> TOTAL EXERCISE MINUTES = ________ <B... Sat, 31 Mar 2018 14:17:07 EST EXPRESSIONS CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32745x68783x68708892 Let's focus on our expressions and our creativity for this challenge. Share your inner thoughts, feelings, and expressions here using words or finding a MEME that says it all. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/24edb227-5da9-4928-aa82-dc8a0c588076.jpg"> Sun, 18 Mar 2018 09:07:11 EST EMOTIONS CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32745x68783x68708882 Let's grab hold of our emotions by doing the following: <BR> <BR> 1. Browse Pinterest to find a MEME or QUOTE that describes your current emotion. <BR> 2. Write a journal entry related to your current emotional state. <BR> 3. Share your MEME or QUOTE here along with how you feel now and how you plan to move forward to overcome this obstacle in your life. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/19f2a77c-dbe1-42e4-a394-8d742d0850f5.jpg"> <BR> <BR> <img src="http://pho... Sun, 18 Mar 2018 09:04:32 EST JOYFUL SPIRIT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x68651897 <img src="http://photosaws.sparkpeople.com/guid/e898276a-5375-4580-a211-0e9907f42a33.jpg"> Fri, 9 Mar 2018 07:06:14 EST MARCH WEIGHT LOSS TRACKING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x68595882 <em>193</em> <em>386</em> <em>193</em> <em>386</em> <em>193</em> <em>386</em> <em>193</em> <em>386</em> <em>193</em> <em>386</em> <BR> Let's track our MARCH WEIGHT LOSS using the simple format below: <BR> <BR> BEGINNING WEIGHT = ________ <BR> <BR> Did you know that your success is found in your daily routine? <BR> <BR> I plan to exercise daily for ________ minutes. <BR> <BR> 03/04 - ________ <BR> <BR> 03/11 - ________ <BR> <BR> 03/18 - ________ <BR> <BR... Wed, 28 Feb 2018 14:21:20 EST MARCH WELLNESS (NO EXCUSES) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x68595847 <img src="http://photosaws.sparkpeople.com/guid/85ed9b23-4344-4835-9596-8078e424e598.jpg"> Wed, 28 Feb 2018 14:15:18 EST MARCH WELLNESS (MOTIVATION) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x68595834 <img src="http://photosaws.sparkpeople.com/guid/413eec40-1b72-4ec0-a813-409c04852c29.jpg"> Wed, 28 Feb 2018 14:13:33 EST SPIRITUAL AWAKENING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x68568928 <img src="http://photosaws.sparkpeople.com/guid/b82e2bcc-e71d-474d-b2c7-4d0f81bf960a.jpg"> Sat, 24 Feb 2018 10:52:45 EST SUNSHINE MEMBER AWARD - SPARKINGRAMMY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x68528188 <img src="http://photosaws.sparkpeople.com/guid/aa35f79a-9ebb-4330-a946-3aa10df18c7d.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>67</em> <em>306</em> <em>285</em> <em>220</em> <em>67</em> <em>306</em> <em>285</em> <em>220</em> <em>67</em> <em>306</em> <em>285</em> <em>220</em> <BR> Today's SUNSHINE AWARD goes to SPARKINGRAMMY! ... Sun, 18 Feb 2018 07:45:38 EST GOD'S LOVE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x68482475 <img src="http://photosaws.sparkpeople.com/guid/bdd79a9f-1579-4ee1-98f8-e5f277320a8e.jpg"> Sun, 11 Feb 2018 09:05:18 EST SUNSHINE MEMBER AWARD - AMYSUZEQ (Amy) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x68470218 <img src="http://photosaws.sparkpeople.com/guid/aa35f79a-9ebb-4330-a946-3aa10df18c7d.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>67</em> <em>306</em> <em>285</em> <em>220</em> <em>67</em> <em>306</em> <em>285</em> <em>220</em> <em>67</em> <em>306</em> <em>285</em> <em>220</em> <BR> Today's SUNSHINE AWARD goes to AMYSUZEQ (Amy)! ... Fri, 9 Feb 2018 08:02:01 EST SUNSHINE MEMBER AWARD - IAMJOYFUL2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x68429946 <img src="http://photosaws.sparkpeople.com/guid/6056ed2b-2551-43c3-aaf7-db8e39eeaf51.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>67</em> <em>306</em> <em>285</em> <em>220</em> <em>67</em> <em>306</em> <em>285</em> <em>220</em> <em>67</em> <em>306</em> <em>285</em> <em>220</em> <BR> Today's SUNSHINE AWARD goes to IAMJOYFUL2! <e... Sat, 3 Feb 2018 07:31:48 EST FEBRUARY WEIGHT LOSS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x68414520 <em>193</em> <em>386</em> <em>193</em> <em>386</em> <em>193</em> <em>386</em> <em>193</em> <em>386</em> <em>193</em> <em>386</em> <BR> Let's track our FEBRUARY WEIGHT LOSS using the simple format below: <BR> <BR> BEGINNING WEIGHT = 210.5 <BR> <BR> 02/04 - 210 <BR> <BR> 02/11 - 210 <BR> <BR> 02/18 - 210 <BR> <BR> 02/25 - 209.5 <BR> <BR> ENDING WEIGHT = 209.5 <BR> <img src="http://photosaws.sparkpeople.com/guid/56c740cc-7b71-4de5-8811-1a788c455b91.jpg"> Wed, 31 Jan 2018 22:09:57 EST FEBRUARY HEALTHY HABITS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x68414443 Let's focus on creating HEALTHY HABITS...MIND, BODY &amp; SPIRIT for the month of February! Think about your overall health here. Your healthy habits does not have to be about weight loss. Here's some examples: No negative self-talk, Meditation, Read motivational quotes, Write in your journal, Eat fruits and veggies, Drink 8 cups of water, Exercise for 20 minutes, No soda, No sweets, Read a spiritual or inspirational book, Prayer &amp; Meditation, Yoga, Set aside ME TIME, Make breakfast a pri... Wed, 31 Jan 2018 21:55:34 EST FEBRUARY MOTIVATION STATION http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x68414417 <img src="http://photosaws.sparkpeople.com/guid/094d28ee-228b-44d7-b11e-c72e272a4fc9.jpg"> Wed, 31 Jan 2018 21:50:49 EST WELLNESS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x68409456 <img src="http://photosaws.sparkpeople.com/guid/4a63195e-d3f4-4d0d-8993-9c9f2c16e613.jpg"> Wed, 31 Jan 2018 07:01:47 EST GRATITUDE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x68384326 <img src="http://photosaws.sparkpeople.com/guid/5ae65879-6e21-48d4-8704-baa9d6c6c36d.jpg"> Sat, 27 Jan 2018 09:40:38 EST SUNSHINE MEMBER AWARD - SUNNY1218 (Dawn) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x68377157 <img src="http://photosaws.sparkpeople.com/guid/41e33cdc-5480-4646-9570-9813b1b2cbb7.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>67</em> <em>306</em> <em>285</em> <em>220</em> <em>67</em> <em>306</em> <em>285</em> <em>220</em> <em>67</em> <em>306</em> <em>285</em> <em>220</em> <BR> Today's SUNSHINE AWARD goes to SUNNY1218 (Dawn)... Fri, 26 Jan 2018 07:43:49 EST SUNSHINE MEMBER AWARD - NVRGIVINGUP (Teresa) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x68356799 <img src="http://photosaws.sparkpeople.com/guid/d7c7c812-feb4-4e02-880f-01e035f84e7d.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>67</em> <em>306</em> <em>285</em> <em>220</em> <em>67</em> <em>306</em> <em>285</em> <em>220</em> <em>67</em> <em>306</em> <em>285</em> <em>220</em> <BR> Today's SUNSHINE AWARD goes to NVRGIVINGUP (Ter... Tue, 23 Jan 2018 06:26:00 EST SUNSHINE MEMBER AWARD - SPARKARINA (Ayelet) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x68330292 <img src="http://photosaws.sparkpeople.com/guid/cef47dc9-0bdd-41a9-b19a-c820f6e08f65.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>67</em> <em>306</em> <em>285</em> <em>220</em> <em>67</em> <em>306</em> <em>285</em> <em>220</em> <em>67</em> <em>306</em> <em>285</em> <em>220</em> <BR> Today's SUNSHINE AWARD goes to SPARKARINA (Ayel... Fri, 19 Jan 2018 07:02:16 EST SUNSHINE MEMBER AWARD - WOMANOFLOVE (Evette) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x68295188 <img src="http://photosaws.sparkpeople.com/guid/cef47dc9-0bdd-41a9-b19a-c820f6e08f65.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>67</em> <em>306</em> <em>285</em> <em>220</em> <em>67</em> <em>306</em> <em>285</em> <em>220</em> <em>67</em> <em>306</em> <em>285</em> <em>220</em> <BR> Today's SUNSHINE AWARD goes to WOMANOFLOVE (Eve... Sun, 14 Jan 2018 06:10:09 EST SUNSHINE MEMBER AWARD - ALABAMASUSAN17 (Susan) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x68276258 <img src="http://photosaws.sparkpeople.com/guid/fa00b989-0a8c-4fb6-879f-91bd4c56ebce.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <BR> Today's SUNSHINE AWARD goes to ALABAMASUSAN17 (Susan)! <em>242</em> <BR>... Thu, 11 Jan 2018 09:28:38 EST SUNSHINE MEMBER AWARD - DEE107 (DEE) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x68241863 <img src="http://photosaws.sparkpeople.com/guid/5ae5ff48-7ee7-44b1-9302-22755bd04a21.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <BR> Today's SUNSHINE AWARD goes to DEE107 (DEE)! <em>242</em> <BR> <BR> Dee... Sat, 6 Jan 2018 12:21:50 EST SUNSHINE MEMBER AWARD - SIMPLY_JAE (JUDY) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x68226906 <img src="http://photosaws.sparkpeople.com/guid/d6ad1797-4def-482b-84c8-972c3f5a9c3b.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <BR> Today's SUNSHINE AWARD goes to SIMPLY_JAE (JUDY)! <em>242</em> <BR> <BR... Thu, 4 Jan 2018 09:53:39 EST SUNSHINE MEMBER AWARD - RAZZOOZLE (CHRIS) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x68211064 <img src="http://photosaws.sparkpeople.com/guid/ed8990b5-1ad9-4581-ab67-59eda60d3efa.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <BR> Today's SUNSHINE AWARD goes to RAZZOOZLE (CHRIS)! <em>242</em> <BR> <BR... Tue, 2 Jan 2018 06:46:31 EST SUNSHINE MEMBER AWARD - SHERRYF71 (SHERRY) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x68184325 <img src="http://photosaws.sparkpeople.com/guid/7cf8aa9c-a0cf-4758-92f7-5d0b3607a3df.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <BR> Today's SUNSHINE AWARD goes to SHERRYF71 (SHERRY)! <em>242</em> <BR> <B... Fri, 29 Dec 2017 07:39:42 EST THE MIRACLE MORNING CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32745x68783x68174755 <img src="http://photosaws.sparkpeople.com/guid/c28b7dae-d55b-4012-89ae-ceb68491d292.jpg"> <BR> Make sure to set your alarm clock 1 hour earlier. Spend this time on self-development. Remember, you can divide your 60 minutes however you please. Benefit the rest of the day from your miracle morning. <BR> <BR> <em>43</em> 1. SILENCE - Time for reflection, meditation, deep breathing or praying <BR> <BR> <em>224</em> 2. AFFIRMATION - Room to develop and repeat your positive affirmations ... Wed, 27 Dec 2017 15:03:02 EST SUNSHINE MEMBER AWARD - EO4WELLNESS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x68167029 <img src="http://photosaws.sparkpeople.com/guid/d45e1a3f-9b8a-480d-a6cf-c4dab9df1c28.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <BR> Today's SUNSHINE AWARD goes to EO4WELLNESS! <em>242</em> <BR> <BR> EO4W... Tue, 26 Dec 2017 07:42:58 EST SUNSHINE MEMBER AWARD - MAMACHM (Cynthia) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x68156867 <img src="http://photosaws.sparkpeople.com/guid/4b0eba68-f004-4939-b0ee-ec77b6e93631.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <BR> Today's SUNSHINE AWARD goes to MAMACHM (Cynthia)! <em>242</em> <BR> <BR... Sun, 24 Dec 2017 06:01:41 EST PLANNING FOR SUCCESS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x68155587 <img src="http://photosaws.sparkpeople.com/guid/dfb0f8c2-dfc1-4a00-823b-915e162a71a1.jpg"> Sat, 23 Dec 2017 21:49:27 EST Planning for Success http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68783x68155375 <img src="http://photosaws.sparkpeople.com/guid/0d7bfbc1-b6d5-4d3f-a02d-ca84234985a7.jpg"> Sat, 23 Dec 2017 20:15:13 EST Quotes To Live By http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68783x68155369 <img src="http://photosaws.sparkpeople.com/guid/9eedc9c2-fc10-4eb0-9a7c-d577b34df009.jpg"> Sat, 23 Dec 2017 20:14:08 EST JANUARY GOALS & WEIGHT LOSS TRACKING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x68150099 <em>193</em> <em>7</em> <em>193</em> <em>362</em> <em>193</em> <em>102</em> <em>193</em> <em>4</em> <em>193</em> <em>386</em> <em>193</em> <BR> Let's focus on setting our weight loss goal(s) and a plan of action to help us reach our goal. You can start off with a simple sentence, such as - My weight loss goal is to _____________. My plan of action to reach my goal will be ____________________. <BR> <BR> Here are some samples: <BR> <BR> SAMPLE #1 – My weight loss goa... Fri, 22 Dec 2017 20:14:29 EST JANUARY EXERCISE MINUTES & DAILY STEPS TRACKING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x68150081 <em>311</em> <em>306</em> <em>362</em> <em>386</em> <em>326</em> <em>315</em> <em>593</em> <em>332</em> <em>243</em> <em>216</em> <em>590</em> <BR> Let's track our JANUARY EXERCISE MINUTES &amp; DAILY STEPS using the simple format below: <BR> <BR> My exercise goal is to exercise for at least ________ minutes per day. <BR> My daily step goal is at least __________ steps per day. <BR> <BR> Week #1 <BR> 01/01 - <BR> 01/02 - <BR> 01/03 - <BR> 01/04 - <BR> 0... Fri, 22 Dec 2017 20:10:42 EST JANUARY MOTIVATION STATION http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x68150053 <img src="http://photosaws.sparkpeople.com/guid/e09b259d-41ab-4747-a615-c1d79c676a90.jpg"> Fri, 22 Dec 2017 20:01:09 EST SUNSHINE MEMBER AWARD - HEALTHYME98 (Cheryl) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x68141131 <img src="http://photosaws.sparkpeople.com/guid/4b0eba68-f004-4939-b0ee-ec77b6e93631.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <BR> Today's SUNSHINE AWARD goes to HEALTHYME98 (Cheryl)! <em>242</em> <BR> ... Thu, 21 Dec 2017 07:02:20 EST Life Changing Transformation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68783x68141039 <img src="http://photosaws.sparkpeople.com/guid/c06603b2-a9b1-44ad-a424-0b19efa1dd29.jpg"> Thu, 21 Dec 2017 06:39:56 EST GROWTH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x68120091 <img src="http://photosaws.sparkpeople.com/guid/6ff165b4-daff-4227-8326-51bdc53389ef.jpg"> Sun, 17 Dec 2017 11:41:50 EST MERRY CHRISTMAS CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32745x68783x68119943 <img src="http://photosaws.sparkpeople.com/guid/2669252b-d114-43ef-baa4-3fd902758202.jpg"> <BR> Let’s do a “MERRY CHRISTMAS” Challenge! The goal is to do at least 1 letter/task each day, but feel free to do more. As you can see there are 14 letters to choose from. Remember, the goal here is to have fun while working on some of our healthy habits throughout the week. Good luck and have fun! <BR> <BR> M – Move more than usual today <BR> E – Eat as clean as you can today <BR> R – Relax for 1... Sun, 17 Dec 2017 11:30:35 EST SUNSHINE MEMBER AWARD - DETERMINEDJANET (Janet) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x68118741 <img src="http://photosaws.sparkpeople.com/guid/6fa548d6-3d3a-44a3-8a8d-7ff897e2c521.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <BR> Today's SUNSHINE AWARD goes to DETERMINEDJANET (Janet)! <em>242</em> <BR... Sun, 17 Dec 2017 07:53:13 EST The Encouragement Corner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68783x68105796 <img src="http://photosaws.sparkpeople.com/guid/59ba1ef8-3ff7-4719-bbe0-ce18acae915f.jpg"> Thu, 14 Dec 2017 20:00:52 EST SUNSHINE MEMBER AWARD - MYCHANGETHISX3 (Cheryl) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x68102440 <img src="http://photosaws.sparkpeople.com/guid/ab62d04a-6f70-4ab4-a9c5-5224e7ff3424.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>220</em> <em>67</em> <em>205</em> <em>220</em> <em>67</em> <em>205</em> <em>220</em> <em>67</em> <em>205</em> <em>220</em> <em>67</em> <em>205</em> <BR> Today's SUNSHINE AWARD goes to MYCHANGETHISX3 ... Thu, 14 Dec 2017 07:29:32 EST SETTING GOALS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x68102338 <img src="http://photosaws.sparkpeople.com/guid/5d5c0e39-54f5-48d5-8f9d-21a637c40fd4.jpg"> Thu, 14 Dec 2017 07:04:26 EST BE YOURSELF http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x68096605 <img src="http://photosaws.sparkpeople.com/guid/55f91654-5c15-47a0-a99d-b8a1c58144d6.jpg"> Wed, 13 Dec 2017 06:34:02 EST SUNSHINE MEMBER AWARD - APRILF46(April) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x68092163 <img src="http://photosaws.sparkpeople.com/guid/d785d774-312c-47a4-b3d5-354b332fb578.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>220</em> <em>67</em> <em>205</em> <em>220</em> <em>67</em> <em>205</em> <em>220</em> <em>67</em> <em>205</em> <em>220</em> <em>67</em> <em>205</em> <BR> Today's SUNSHINE AWARD goes to APRILF46 (April)... Tue, 12 Dec 2017 10:03:22 EST NEW & REFRESHING GOALS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x68080046 <em>410</em> <em>521</em> <em>362</em> <em>521</em> <em>550</em> <em>521</em> <em>204</em> <em>410</em> <BR> Weight Loss Goals: <BR> 1. Exercise Daily - 60 to 75 minutes <BR> 2. Daily Steps - 12,000 to 13,000 steps <BR> 3. Distance - 5 to 6 miles per day <BR> 4. Sleep - 6.5 hours to 8 hours per night <BR> <BR> Nutritional Goals: <BR> 1. Eat 3 to 5 fruits &amp; veggies per day <BR> 2. Drink at least 8 cups of water per day <BR> 3. Stay within my calorie range <... Sun, 10 Dec 2017 10:07:18 EST 7 DAY SELF-LOVE CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32745x68783x68078899 Do you love yourself or struggle with self-love? Sometimes we have to move out of our comfort zone. Then, and only then will you begin to grow as you allow yourself to feel awkward and uncomfortable. Begin to believe in yourself and trust in the abilities to succeed in all you do throughout your weight loss journey. So what are you waiting for? Grab your journal or a piece of paper, your honesty, and your courage. You're gonna have to commit to yourself for just 7 days in order for the challe... Sun, 10 Dec 2017 07:19:32 EST SUNSHINE MEMBER AWARD - CHUBBYNOMORE3 (Judy) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x68074962 <img src="http://photosaws.sparkpeople.com/guid/1f1624b4-4cc2-4737-bd1e-ba249a2e177a.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>220</em> <em>67</em> <em>205</em> <em>220</em> <em>67</em> <em>205</em> <em>220</em> <em>67</em> <em>205</em> <em>220</em> <em>67</em> <em>205</em> <BR> Today's SUNSHINE AWARD goes to CHUBBYNOMORE3 (J... Sat, 9 Dec 2017 10:48:33 EST JUST BREATHE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x68063503 <img src="http://photosaws.sparkpeople.com/guid/d3f9e4ab-786e-4682-b050-0d33b5419835.jpg"> Thu, 7 Dec 2017 11:04:50 EST SUNSHINE MEMBER AWARD - LIVEDAILY (Karen) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x68062074 <img src="http://photosaws.sparkpeople.com/guid/79939efe-8805-44cc-a140-4e9db398a6cc.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <em>220</em> <em>285</em> <BR> Today's SUNSHINE AWARD goes to LIVEDAILY (Karen)! <em>242</em> <BR> <BR... Thu, 7 Dec 2017 07:02:21 EST SUNSHINE MEMBER AWARD - LINZEE118 (Linda) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x68039271 <img src="http://photosaws.sparkpeople.com/guid/150f9359-f6ec-4d18-97e8-ff6fbdb01c0a.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>220</em> <em>67</em> <em>306</em> <em>220</em> <em>67</em> <em>306</em> <em>220</em> <em>67</em> <em>306</em> <em>220</em> <em>67</em> <em>306</em> <BR> Today's SUNSHINE AWARD goes to LINZEE118 (L... Sun, 3 Dec 2017 14:31:59 EST 30 DAY CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32745x68783x68033899 <img src="http://photosaws.sparkpeople.com/guid/d678d4a9-2d0e-457f-8e30-f7327f05c2b4.jpg"> Sat, 2 Dec 2017 16:13:35 EST Today, I feel blessed because... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68783x68029568 <img src="http://photosaws.sparkpeople.com/guid/ee257a10-91c6-42b0-bc84-244e63e0973e.jpg"> Fri, 1 Dec 2017 22:24:11 EST Affirmations http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68783x68029550 <img src="http://photosaws.sparkpeople.com/guid/f0bbe8b3-5652-4803-bb8c-57736ec937e2.jpg"> Fri, 1 Dec 2017 22:20:32 EST SQUATS CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32745x68783x68029402 <img src="http://photosaws.sparkpeople.com/guid/b5144622-0ea3-47ec-b3ec-381e8db122a2.jpg"> Fri, 1 Dec 2017 21:49:14 EST SIT UPS CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32745x68783x68029399 <img src="http://photosaws.sparkpeople.com/guid/e63e52c8-e145-4d38-a398-1a5f9d55b754.jpg"> Fri, 1 Dec 2017 21:48:23 EST NO JUNK FOOD CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32745x68783x68029392 <img src="http://photosaws.sparkpeople.com/guid/89698412-4331-426f-98df-a313d3b52bf3.jpg"> Fri, 1 Dec 2017 21:46:50 EST SPELL YOUR NAME EXERCISE CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32745x68783x68027041 <img src="http://photosaws.sparkpeople.com/guid/feff33c5-58c7-4840-9cc3-2e86ddb37219.jpg"> Fri, 1 Dec 2017 13:04:47 EST DECEMBER WEIGHT LOSS & EXERCISE MINUTES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x68023273 <em>311</em> <em>306</em> <em>362</em> <em>386</em> <em>326</em> <em>315</em> <em>593</em> <em>332</em> <em>243</em> <em>216</em> <em>590</em> <BR> Let's track our DECEMBER WEIGHT LOSS &amp; EXERCISE MINUTES using the simple format below: <BR> <BR> BEGINNING WEIGHT = _________ <BR> <BR> My exercise goal is to exercise for at least ________ minutes per day. <BR> <BR> Week #1 <BR> 12/01 - <BR> 12/02 - <BR> 12/03 - <BR> 12/04 - <BR> 12/05 - <BR> 12/06 - <B... Thu, 30 Nov 2017 22:33:20 EST DECEMBER WEIGHT LOSS TIPS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x68023235 <img src="http://photosaws.sparkpeople.com/guid/56c740cc-7b71-4de5-8811-1a788c455b91.jpg"> Thu, 30 Nov 2017 22:20:52 EST DECEMBER MOTIVATION STATION http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x68023148 <img src="http://photosaws.sparkpeople.com/guid/fe34d2a6-eff9-40e6-a08c-2a6c056c72b7.jpg"> Thu, 30 Nov 2017 22:00:11 EST HOPE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x68018765 <img src="http://photosaws.sparkpeople.com/guid/ebd60c30-d3f1-460d-9754-9ebde9183418.jpg"> Thu, 30 Nov 2017 07:20:29 EST SUNSHINE MEMBER AWARD - ANNIE1114 (ANNIE) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x67995003 <img src="http://photosaws.sparkpeople.com/guid/251ad437-bf32-45e7-bb63-56961ad660c8.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>220</em> <em>311</em> <em>386</em> <em>220</em> <em>311</em> <em>386</em> <em>220</em> <em>311</em> <em>386</em> <em>220</em> <em>311</em> <em>386</em> <BR> <BR> Today's SUNSHINE AWARD goes to ANNIE1114... Sun, 26 Nov 2017 08:18:08 EST BE COURAGEOUS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x67989389 <img src="http://photosaws.sparkpeople.com/guid/10f040c0-2bba-4a56-a47c-2442a1286a61.jpg"> Sat, 25 Nov 2017 09:38:25 EST SUNSHINE MEMBER AWARD - SPARKLE-IT (DIANE) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x67982765 <img src="http://photosaws.sparkpeople.com/guid/fc94cddf-495b-4ec3-aad6-a558e93a4708.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>220</em> <em>306</em> <em>220</em> <em>306</em> <em>220</em> <em>306</em> <em>220</em> <em>306</em> <em>220</em> <em>306</em> <BR> Today's SUNSHINE AWARD goes to SPARKLE-IT (DIANE)! <em>242</em> <BR> <B... Fri, 24 Nov 2017 08:19:36 EST KEEPING THE FAITH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x67966236 <img src="http://photosaws.sparkpeople.com/guid/ed5d9068-5aa1-47ff-a037-3bf21b910572.jpg"> Tue, 21 Nov 2017 09:35:57 EST SUNSHINE MEMBER AWARD - LILYWHEELER (LILY) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x67965125 <img src="http://photosaws.sparkpeople.com/guid/4db6229f-1570-477c-9dc2-6c49aa0e825d.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>220</em> <em>306</em> <em>220</em> <em>306</em> <em>220</em> <em>306</em> <em>220</em> <em>306</em> <em>220</em> <em>306</em> <BR> Today's SUNSHINE AWARD goes to LILYWHEELER (LILY)! <em>242</em> <BR> <B... Tue, 21 Nov 2017 06:31:58 EST JOY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x67958375 <img src="http://photosaws.sparkpeople.com/guid/9b2cb592-d629-4935-b16c-5d0fdfc10162.jpg"> Mon, 20 Nov 2017 07:04:23 EST What makes you SMILE? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68783x67952897 What makes you SMILE? <BR> <img src="http://photosaws.sparkpeople.com/guid/bf0fdcb7-1da9-4f49-8ab8-65749012ba2c.jpg"> Sun, 19 Nov 2017 08:24:59 EST Accomplished a Milestone - Please share here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68783x67952849 <em>410</em> <em>590</em> <em>592</em> <em>244</em> <em>252</em> <em>243</em> <em>248</em> <em>208</em> <em>205</em> <em>285</em> <em>410</em> <BR> Have you accomplished a Milestone lately? If so, please share with the team. We receive motivation from within when we hear about others reaching personal goals and/or milestones. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/55aace04-94a0-4503-a5e8-e221ca99cfae.jpg"> Sun, 19 Nov 2017 08:19:31 EST SUNSHINE MEMBER AWARD - GR8TAWK-N-2-U (DEE) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x67952719 <img src="http://photosaws.sparkpeople.com/guid/fe8ca13a-b4db-49b8-810b-d1344b6bd46f.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>220</em> <em>306</em> <em>220</em> <em>306</em> <em>220</em> <em>306</em> <em>220</em> <em>306</em> <em>220</em> <em>306</em> <BR> Today's SUNSHINE AWARD goes to GR8TAWK-N-2-U (DEE)! <em>242</em> <BR> <... Sun, 19 Nov 2017 07:57:18 EST LIFESTYLE CHANGES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x67939921 <img src="http://photosaws.sparkpeople.com/guid/869b46b6-dc05-4d80-a00e-6621ca2afb2b.jpg"> Fri, 17 Nov 2017 07:04:55 EST SUNSHINE MEMBER AWARD - POSEY440 (ROSE) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x67939829 <img src="http://photosaws.sparkpeople.com/guid/d8942f19-f645-4d2a-b7a3-5ba57e1e2100.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>220</em> <em>306</em> <em>220</em> <em>306</em> <em>220</em> <em>306</em> <em>220</em> <em>306</em> <em>220</em> <em>306</em> <BR> Today's SUNSHINE AWARD goes to POSEY440 (Rose)! <em>242</em> <BR> <BR> ... Fri, 17 Nov 2017 06:51:14 EST BE GRATEFUL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x67906491 <img src="http://photosaws.sparkpeople.com/guid/b8604cd5-8131-4801-a720-4779de5a7da3.jpg"> Sun, 12 Nov 2017 06:53:25 EST SUNSHINE MEMBER AWARD - WINTERFLOWER (JERRI) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x67906256 <img src="http://photosaws.sparkpeople.com/guid/5c115af6-4f4c-4ddf-8aca-894ef05af5f6.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>220</em> <em>306</em> <em>220</em> <em>306</em> <em>220</em> <em>306</em> <em>220</em> <em>306</em> <em>220</em> <em>306</em> <BR> Today's SUNSHINE AWARD goes to WINTERFLOWER (Jerri)! <em>242</em> <BR> ... Sun, 12 Nov 2017 05:34:03 EST Release - Let Go http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68783x67906197 <img src="http://photosaws.sparkpeople.com/guid/bc3a5ee0-a469-4351-b403-68661f2d9f7e.jpg"> Sun, 12 Nov 2017 05:12:07 EST PERSONAL REFLECTION http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x67898471 <img src="http://photosaws.sparkpeople.com/guid/16fb6fed-9fbf-46f0-bf3c-a81c64c0d98e.jpg"> Fri, 10 Nov 2017 22:10:22 EST SUNSHINE MEMBER AWARD - ONEBLUEMOON (Lynn) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x67893320 <img src="http://photosaws.sparkpeople.com/guid/62663dc2-3293-4514-b6c6-90a6510e62f9.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>220</em> <em>67</em> <em>306</em> <em>67</em> <em>386</em> <em>67</em> <em>252</em> <em>67</em> <em>593</em> <em>220</em> <BR> Today's SUNSHINE AWARD goes to ONEBLUEMOON (Lynn)! <em>242</em> <BR> <B... Fri, 10 Nov 2017 05:11:52 EST MINDFULNESS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x67887019 <img src="http://photosaws.sparkpeople.com/guid/05c322e4-2f91-4617-aae1-f7e5ee7dc985.jpg"> Thu, 9 Nov 2017 07:39:47 EST SUNSHINE MEMBER AWARD - JACKIEYOUNG3 (Jackie) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x67881903 <img src="http://photosaws.sparkpeople.com/guid/b0b3d17d-cd72-4ca6-8ef3-bbf62a987a6e.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>220</em> <em>67</em> <em>306</em> <em>67</em> <em>386</em> <em>67</em> <em>252</em> <em>67</em> <em>593</em> <em>220</em> <BR> Today's SUNSHINE AWARD goes to JACKIEYOUNG3! <em>242</em> <BR> <BR> Jac... Wed, 8 Nov 2017 12:40:13 EST SUNSHINE MEMBER AWARD - BOOHOOBEAR (Anthony) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x67858835 <img src="http://photosaws.sparkpeople.com/guid/806a06c5-575e-4a0a-aee0-0047de2deae5.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>220</em> <em>67</em> <em>306</em> <em>67</em> <em>386</em> <em>67</em> <em>252</em> <em>67</em> <em>593</em> <em>220</em> <BR> Today's SUNSHINE AWARD goes to BOOHOOBEAR (Anthony)! <em>242</em> <BR> ... Sun, 5 Nov 2017 07:46:18 EST SUNSHINE MEMBER AWARD - PJPEGG (Pam) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x67838281 <img src="http://photosaws.sparkpeople.com/guid/24383abe-4ffb-4b11-9ad4-9ea69ac89533.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>220</em> <em>67</em> <em>592</em> <em>220</em> <em>67</em> <em>592</em> <em>220</em> <em>67</em> <em>592</em> <BR> Today's SUNSHINE AWARD goes to PJPEGG (Pam)! <em>242</em> <BR> <BR> Pam has been a faith... Thu, 2 Nov 2017 07:47:48 EST NOVEMBER FALL INTO FITNESS CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32745x68783x67818161 <em>311</em> <em>312</em> <em>332</em> <em>318</em> <em>351</em> <em>315</em> <em>316</em> <em>324</em> <em>326</em> <em>216</em> <em>553</em> <BR> Here's the NOVEMBER FALL INTO FITNESS CHALLENGE! Don't let the season changes keep you away from your weight loss goals. Let's hold ourselves accountable to our daily exercise routines. Choose any kind of EXERCISE every day to help the weight fall off. Choosing different ways to move every day will keep your muscle... Mon, 30 Oct 2017 09:45:55 EST NOVEMBER WEIGHT, DAILY STEPS & EXERCISE MINUTES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x67814651 <em>311</em> <em>306</em> <em>362</em> <em>386</em> <em>326</em> <em>315</em> <em>593</em> <em>332</em> <em>243</em> <em>216</em> <em>590</em> <BR> Let's track our NOVEMBER WEIGHT, DAILY STEPS &amp; EXERCISE MINUTES using the simple format below: <BR> <BR> BEGINNING WEIGHT = _________ <BR> <BR> DAILY STEP GOAL = _________ <BR> <BR> DAILY EXERCISE MINUTES PER DAY = ________ <BR> <BR> 11/01 - <BR> 11/02 - <BR> 11/03 - <BR> 11/04 - <BR> Total: <BR> <... Sun, 29 Oct 2017 20:35:01 EST NOVEMBER WEIGHT LOSS GOALS & PLAN OF ACTION http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x67814538 <em>193</em> <em>465</em> <em>193</em> <em>362</em> <em>193</em> <em>102</em> <em>193</em> <em>4</em> <em>193</em> <em>386</em> <em>193</em> <BR> Let's focus on setting our weight loss goal(s) and a plan of action to help us reach our goal. You can start off with a simple sentence, such as - My weight loss goal is to _____________. My plan of action to reach my goal will be ____________________. <BR> <img src="http://photosaws.sparkpeople.com/guid/5f6e5413-d96b-4bfa-a5... Sun, 29 Oct 2017 20:12:01 EST NOVEMBER MOTIVATION STATION http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x67814530 <img src="http://photosaws.sparkpeople.com/guid/383d398d-1063-47ee-879c-ec900f81814a.jpg"> Sun, 29 Oct 2017 20:09:22 EST GRACE - UNMERITED FAVOR http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x67814511 <img src="http://photosaws.sparkpeople.com/guid/634bce0e-0c3a-40fe-b4dc-0ac9b8a49330.jpg"> Sun, 29 Oct 2017 20:05:33 EST ATTITUDE - POSITIVE ADJUSTMENTS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x67814495 <img src="http://photosaws.sparkpeople.com/guid/753ac7a9-ac4f-4076-9c6c-904f6a7ba985.jpg"> Sun, 29 Oct 2017 20:04:00 EST Staying Grounded http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68783x67814492 <img src="http://photosaws.sparkpeople.com/guid/6971ff72-b406-4dae-afc9-cc7b8f7f778d.jpg"> Sun, 29 Oct 2017 20:02:33 EST SUNSHINE MEMBER AWARD - SHADOWFAWKES (Ruth) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x67810523 <img src="http://photosaws.sparkpeople.com/guid/783b5c0e-bea6-4f7a-924a-1c0924de55be.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>220</em> <em>285</em> <em>386</em> <em>220</em> <em>285</em> <em>386</em> <em>220</em> <em>285</em> <em>386</em> <BR> Today's SUNSHINE AWARD goes to SHADOWFAWKES (Ruth)! <em>242</em> <BR> <BR> Ruth has b... Sun, 29 Oct 2017 07:12:49 EST SUNSHINE MEMBER AWARD - ABUELAMEMA52 (Kim) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x67766258 <img src="http://photosaws.sparkpeople.com/guid/eeb12e17-4cf3-4393-ae76-006ed87e94a7.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>220</em> <em>285</em> <em>386</em> <em>220</em> <em>285</em> <em>386</em> <em>220</em> <em>285</em> <em>386</em> <BR> This week our SUNSHINE AWARD goes to ABUELAMEMA52 (Kim)! <em>242</em> <BR> <BR> Kim ... Sun, 22 Oct 2017 08:00:23 EST SUNSHINE MEMBER AWARD - JAVNMICH1969 (Michelle) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x67722388 <img src="http://photosaws.sparkpeople.com/guid/689e0964-f6e9-42a7-adf9-672ebfe272ef.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>410</em> <em>285</em> <em>220</em> <em>410</em> <em>285</em> <em>220</em> <em>410</em> <em>285</em> <em>220</em> <em>410</em> <em>285</em> <em>220</em> <BR> This week our SUNSHINE AWARD goes to JAVNMICH19... Sun, 15 Oct 2017 07:20:34 EST SUNSHINE MEMBER AWARD - THISISSOSTUPID (Carol) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x67685947 <img src="http://photosaws.sparkpeople.com/guid/d24fa86b-c460-418a-83a8-3f4da788da69.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support. <BR> <em>67</em> <em>410</em> <em>67</em> <em>220</em> <em>67</em> <em>67</em> <em>410</em> <em>67</em> <em>220</em> <em>67</em> <BR> This week our SUNSHINE AWARD goes to THISISSOSTUPID (Carol)! <BR> <BR> Carol h... Mon, 9 Oct 2017 10:26:01 EST OCTOBER MOTIVATION STATION http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x67634669 <img src="http://photosaws.sparkpeople.com/guid/994ddf0a-d6b4-4852-9c2c-b649dc0a70e7.jpg"> Sun, 1 Oct 2017 08:37:04 EST OCTOBER HEALTHY HABITS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x67634665 Let's focus on creating HEALTHY HABITS...MIND, BODY &amp; SPIRIT for the month of October! Think about your overall health here. Your healthy habits does not have to be about weight loss. Here's some examples: No negative self-talk, Meditation, Read motivational quotes, Write in your journal, Eat fruits and veggies, Drink 8 cups of water, Exercise for 20 minutes, No soda, No sweets, Read a spiritual or inspirational book, Prayer &amp; Meditation, Yoga, Set aside ME TIME, etc. <BR> <BR> My h... Sun, 1 Oct 2017 08:36:23 EST OCTOBER - DAILY STEPS & EXERCISE MINUTES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x67634647 <em>311</em> <em>306</em> <em>362</em> <em>386</em> <em>326</em> <em>593</em> <em>332</em> <BR> Let's track our OCTOBER - DAILY STEPS &amp; EXERCISE MINUTES using the simple format below: <BR> <BR> Daily Step Goal = 13,000 steps per day <BR> <BR> Daily Exercise Goal = 75 minutes per day <BR> <BR> 10/01 - 11219 steps / 83 minutes <BR> 10/02 - 14117 steps / 80 minutes <BR> 10/03 - 16025 steps / 76 minutes <BR> 10/04 - 14159 steps / 75 minutes <BR> 10/05 - 9934 steps /... Sun, 1 Oct 2017 08:33:27 EST SUNSHINE MEMBER AWARD - FUNLOVEN (Sue) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x67634548 <img src="http://photosaws.sparkpeople.com/guid/090caf4b-aff0-4e0a-9743-c1ba1ae1cb20.jpg"> <BR> Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with team support. <BR> <em>67</em> <em>410</em> <em>220</em> <em>67</em> <em>410</em> <em>220</em> <em>67</em> <em>410</em> <em>220</em> <BR> This week our SUNSHINE AWARD goes to FUNLOVEN (Sue)! <BR> <BR> Sue has been a Spark Member since Apri... Sun, 1 Oct 2017 08:15:21 EST SUNSHINE MEMBER AWARD - KILTORE (Chris) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x67592235 <img src="http://photosaws.sparkpeople.com/guid/45f4a782-6c56-49bc-b8d7-ec13eb985a0f.jpg"> <BR> <BR> Our Team Motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with team support. <BR> <em>67</em> <em>410</em> <em>386</em> <em>410</em> <em>306</em> <em>410</em> <em>220</em> <em>410</em> <em>67</em> <BR> This week our SUNSHINE AWARD goes to KILTORE (Chris)! <BR> <BR> Chris's has been a Spark Mem... Sun, 24 Sep 2017 08:31:23 EST Reducing Stress http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x67551081 1. All situations are temporary. Nothing lasts forever. We know this intellectually. Plants die. Buildings collapse. Tires go flat. Hot cups of tea go cold. Everything is always in transition. <BR> <BR> 2. There is no wrong decision. When you've done millions of pro/con lists, and you've flipped coins hoping that you'll know which choice is the one you want before coin hits the ground, but you come out empty handed, you might need to know that there is no such thing as the wrong decision. ... Sun, 17 Sep 2017 08:48:42 EST SUNSHINE MEMBER AWARD - PAMBROWN62 (Pamela) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x67550976 <img src="http://photosaws.sparkpeople.com/guid/2d5c7c95-8a17-41f4-9b6d-dc328de3cacb.jpg"> <BR> <BR> Our Team Motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with team support. <BR> <BR> <em>67</em> <em>410</em> <em>67</em> <em>410</em> <em>67</em> <em>410</em> <em>67</em> <em>410</em> <em>67</em> <em>410</em> <BR> Our first SUNSHINE AWARD goes to PAMBROWN62 (Pamela)! <BR> <BR> Pamela has be... Sun, 17 Sep 2017 08:27:42 EST Things to Ponder http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68783x67550722 The thoughts you choose to think and believe right now are creating future. These thoughts form your experiences tomorrow, next week, and next year. ~Louise Hay <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8557178b-fc8c-4d64-9e24-174669f37f32.jpg"> Sun, 17 Sep 2017 07:50:32 EST Hi all!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x67475331 I am a grandma and will be 50 in October. I've got Multiple Sclerosis and had to retire. I started keeping my grand son when he was born in 2013 up until about 6 weeks ago when my daughter decided to be a stay at home mom. <BR> Since then I've not done much but read &amp; clean house. I've got until the 30th of October til I'll be 50. Didn't wAnt to be this out of shape so I started tracking food and water and two weeks ago I started taking Yoga. <BR> I need to add some aerobic exercise... Mon, 4 Sep 2017 13:21:56 EST SEPTEMBER HEALTHY HABITS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x67456819 Let's focus on creating HEALTHY HABITS...MIND, BODY &amp; SPIRIT for the month of September! Think about your overall health here. Your healthy habits does not have to be about weight loss. Here's some examples: No negative self-talk, Meditation, Read motivational quotes, Write in your journal, Eat fruits and veggies, Drink 8 cups of water, Exercise for 20 minutes, No soda, No sweets, Read a spiritual or inspirational book, Prayer &amp; Meditation, Yoga, Set aside ME TIME, etc. <BR> <BR> My... Fri, 1 Sep 2017 10:38:39 EST SEPTEMBER - WEIGHT LOSS GOAL(S) & PLAN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32745x68783x67444631 Let's focus on setting a weight loss goal and a plan to reach your goal(s) for September. <BR> My weight loss goal is to ____________________________. My plan to reach my goal will be ____________________. <BR> <BR> SAMPLE #1 – My weight loss goal is to exercise daily. I plan to exercise in the morning before going to work. <BR> SAMPLE #2 – My weight loss goal is to get 6 hours of sleep per night. I plan to go to bed at 11pm each night. <BR> SAMPLE #3 – My weight loss goal is to eat 5 fr... Wed, 30 Aug 2017 09:53:37 EST SEPTEMBER - DAILY STEPS & EXERCISE MINUTES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x67444382 <em>311</em> Let's track our SEPTEMBER - DAILY STEPS &amp; EXERCISE MINUTES using the simple format below: <BR> <BR> Daily Step Goal = ______ steps per day <BR> <BR> Daily Exercise Goal = ______ minutes per day <BR> <BR> 09/01 <BR> 09/02 <BR> 09/03 <BR> 09/04 <BR> 09/05 <BR> 09/06 <BR> 09/07 <BR> Total Week: <BR> <BR> 09/08 <BR> 09/09 <BR> 09/10 <BR> 09/11 <BR> 09/12 <BR> 09/13 <BR> 09/14 <BR> Total Week: <BR> <BR> 09/15 <BR> 09/16 <BR> 09/17 <BR> 09/18 <BR> 09/19 <BR> 09/20 <BR> ... Wed, 30 Aug 2017 09:27:07 EST SHAKE IT OFF http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32745x68783x67396646 <em>311</em> <em>312</em> <em>332</em> <em>318</em> <em>351</em> <em>315</em> <em>316</em> <em>324</em> <em>326</em> <em>216</em> <em>553</em> <BR> Here's the SHAKE IT OFF CHALLENGE! Choose a different CARDIO EXERCISE every day to help shake off the weight. Choosing different ways to move every day will keep your muscles surprised and build more lean muscle. You are allowed rest days and you can duplicate exercise choices if you wish. Examples include, but not... Tue, 22 Aug 2017 07:12:18 EST Great Expectations http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x67388191 As you go through your weight loss journey, remember to have great expectations. Great expectations for losing weight...Great expectations for becoming a healthier person! Push yourself harder and longer during your workouts. Set realistic goals and commit to them. Plan your meals and workouts. Get a journal and write in it daily to hold yourself accountable. This journey is a personal one, but when you have support, it helps you to succeed. Make NO EXCUSES! Let's get it done! <BR> <BR> This... Sun, 20 Aug 2017 18:41:25 EST Emotional Eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x67380889 Emotional eating is one of my struggles! You have to allow your healthy choices to be stronger than your emotions which can be very difficult for most people. Here are some tips to help: <BR> <BR> 1. Drink 2 to 3 cups of water. You may be thirsty and not even hungry. <BR> 2. Brush your teeth, floss, and rinse with mouthwash. <BR> 3. Distract yourself. Choose to workout instead, read a good book, write in your journal, etc. <BR> 4. Find a mirror. Look into it and tell yourself why you need to... Sat, 19 Aug 2017 10:35:01 EST READING CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32745x68783x67368637 <em>149</em> Let's read a good book. How long has it been since you visited your local library or your local book store? Reading can be fun and you can learn a lot from some of the characters. Read widely and deeply. If you feel you don't have time for reading, make time for it. So here's your challenge: <BR> <BR> 1. Pick a good book to read and post your answers to the following questions. <BR> 2. Post the name of the book and why you chose the book. <BR> 3. Did you relate to any of the ... Thu, 17 Aug 2017 08:34:32 EST HAPPINESS CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32745x68783x67367111 <em>334</em> Happiness Challenge <em>334</em> <BR> <BR> DAY 1 - Name 3 new things you are grateful for when you wake up. Continue for 29 more days. <BR> DAY 2 - Write down one meaningful thing that happened to you in the last 24 hours. Continue for 28 more days. <BR> DAY 3 - Reach out to someone you know and praise them. Continue for 27 more days. <BR> DAY 4 - Start doing cardio for at least 15 minutes a day. Keep doing this for 26 more days. <BR> DAY 5 - Start meditating for 5 minu... Wed, 16 Aug 2017 23:47:15 EST Happiness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x67362959 6 Simple Steps to Happiness <BR> <BR> 1. Acknowledge you are surrounded by abundance <BR> 2. If you want to receive something; give it away first <BR> 3. Don't chase what you want. Let it come to you. <BR> 4. Remove limiting beliefs. <BR> 5. Stop using labels such as good or bad. <BR> 6. Receive with grace. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e4df4395-12b7-4c08-9f15-1efc9662ff1b.jpg"> Wed, 16 Aug 2017 08:37:08 EST Meditation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x67353758 Meditation, the art of tuning in, is the perfect metaphor for shutting out your external world. When we close our eyes we flip a switch that connects us to what's going on inside. Almost instantly we become aware of what we're thinking and how we feel. <BR> <BR> Meditation has many benefits: <BR> 1. Teaches you to take control of your thinking so you can focus your mind. <BR> 2. It improves your ability to visualize, an important skill for an artist to develop. <BR> 3. It helps you relax a... Mon, 14 Aug 2017 16:55:25 EST Take Ownership of Your Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x67353704 So what does taking ownership of your life mean to you? This spiritual concept is a commitment that takes time, energy, and a willingness to open your heart and your mind to change. The first step is to realize that you are the force for change in your life. No one else can set your destiny, settle your grievances, heal your wounds, or tell you what to do. You must take full responsibility for an amazing gift that was bestowed upon you at birth - the power to create your life as a work of art... Mon, 14 Aug 2017 16:47:20 EST Practicing Self-Care http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x67353038 Practicing Self-Care is so important to overall health and well-being. Self-Care relates to our Physical (exercise/eating healthier), Mental (thinking positive), and Emotional (how we feel). <BR> <BR> Here are some examples: <BR> <BR> PHYSICAL: <BR> Go for a walk <BR> Exercise at home or at a gym <BR> Dance <BR> Hike <BR> Swim <BR> Play a Sport <BR> Get a Hug <BR> Play with a Dog <BR> Clean &amp; Organize your Room <BR> Take a Bath <BR> <BR> MENTAL: <BR> Read a Book <BR> Learn a New Skill... Mon, 14 Aug 2017 14:07:49 EST DAILY STEPS & EXERCISE MINUTES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x67340944 <em>311</em> <em>362</em> <em>311</em> <em>362</em> <em>311</em> <em>362</em> <em>311</em> <em>362</em> <em>311</em> <em>362</em> <BR> Let's track our DAILY STEPS &amp; EXERCISE MINUTES using the simple format below: <BR> <BR> Daily Step Goal = 13,000 steps per day <BR> <BR> Daily Exercise Goal = 75 minutes per day <BR> <BR> 08/12 - 15113 steps / 85 minutes <BR> 08/13 - 15218 steps / 140 minutes <BR> 08/14 - 14667 steps / 122 minutes <BR> 08/15 - 13578 steps / 95 ... Sat, 12 Aug 2017 12:32:49 EST MOTIVATIONAL POSTERS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32745x68783x67340127 <em>410</em> <em>386</em> <em>362</em> <em>410</em> <em>386</em> <em>362</em> <em>410</em> <em>386</em> <em>362</em> <em>410</em> <BR> Everyone strives to stay motivated throughout their weight loss journey. I'm going to be honest, it gets really hard sometimes, but we have to find creative ways to keep that motivation fired up within. Take a moment and look at some motivational posters. I always find good ones on Pinterest. <BR> <BR> CHALLENGE - Share your favorite... Sat, 12 Aug 2017 10:03:57 EST PLATEAU http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32745x68783x67336709 Some ways to bust through a “PLATEAU” are to watch your portion sizes, up your intake of whole foods, veggies, &amp; protein, stay within your calorie range, and find ways to combat stress &amp; get more sleep, as they also affect weight loss. In addition, challenging your muscles and shaking up your exercise routine are also great ways to bust through a “PLATEAU.” <BR> <BR> P – Pre-plan your meals &amp; snacks today <BR> L – Load up on fiber-rich grains or freggies today <BR> A – Avoid t... Fri, 11 Aug 2017 17:58:48 EST Journal Prompts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68783x67336562 Journal writing is a very important part of your weight loss journey. It is good to write down your goals, successes/struggles, feelings, thoughts, food/exercise tracking, etc. Here is a few journal prompts that you can use while writing in your journal: <BR> 1. Five things you would like to do more throughout your weight loss journey. <BR> 2. What is the view from your window right now? <BR> 3. What was the best thing that happened this week? <BR> 4. Write down something you are stressed... Fri, 11 Aug 2017 17:24:59 EST BE SMART http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32745x68783x67331506 <em>274</em> <em>362</em> <em>550</em> <em>53</em> <em>135</em> <em>274</em> <em>362</em> <em>550</em> <em>53</em> <em>135</em> <BR> Small everyday decisions can make a big difference in our overall health. Let’s do something different every day that will help us BE SMART about our health. <BR> <BR> B – Be sure to drink your water today <BR> E – Exercise a little more today <BR> <BR> S – Strength train today <BR> M – Make a new recipe today <BR> A – Add mor... Thu, 10 Aug 2017 22:33:43 EST Self Love http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x67331453 Love yourself first. How will you connect with yourself spiritually today? Feel the endless love at your heart center. How does this shift you? <BR> <img src="http://photosaws.sparkpeople.com/guid/66086229-db49-4f23-8715-53829c9dff8e.jpg"> Thu, 10 Aug 2017 22:24:06 EST Attitude of Gratitude http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x67331431 <img src="http://photosaws.sparkpeople.com/guid/b688a657-910d-4b05-b505-f6379d09db18.jpg"> Thu, 10 Aug 2017 22:20:38 EST Spiritual Quotes & Bible Verses http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32744x68783x67331423 <img src="http://photosaws.sparkpeople.com/guid/6f23223b-3bdf-4550-a0bf-55451477aee8.jpg"> Thu, 10 Aug 2017 22:19:28 EST Let's Get Moving - Quick Workouts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x67331413 <img src="http://photosaws.sparkpeople.com/guid/e6dfae23-c919-4e22-a334-6e612bec9d54.jpg"> Thu, 10 Aug 2017 22:18:15 EST Motivation Station http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32743x68783x67331400 <img src="http://photosaws.sparkpeople.com/guid/f7b967b4-b713-4228-a911-ea0f832337a0.jpg"> Thu, 10 Aug 2017 22:16:16 EST Where's Your Destination - Share Your Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x67331390 <em>362</em> <em>247</em> <em>311</em> <em>247</em> <em>102</em> <em>247</em> <em>550</em> <em>247</em> <em>249</em> <em>247</em> <em>135</em> <em>247</em> <BR> 1. Exercise at least 75 minutes daily. <BR> 2. Reach my 13,000+ daily step goal. <BR> 3. Sleep 7 hours per night. <BR> 4. Eat 3 to 5 fruits/veggies per day. <BR> 5. Write at least 1 journal entry per day. <BR> 6. Pray and meditate for at least 15 minutes per day. <BR> <BR> <img src="http://p... Thu, 10 Aug 2017 22:12:59 EST WELCOME - Please Tell Us About Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68783x67331382 My name is Latisha and I LOVE SPARK PEOPLE! I have been a faithful member since January 2015. Just like a lot of people, I have my share of successes and struggles throughout my weight loss journey. But one things for sure, I am determined not to never give up on my goals. I decided to create a Spark Team to not only encourage myself, but to encourage others along their journey. I want this Spark Team to be a safe place for others to come and receive strength...courage...peace...encouraging w... Thu, 10 Aug 2017 22:11:51 EST Positive Thought For Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68783x67331334 <img src="http://photosaws.sparkpeople.com/guid/aa6f0565-e446-4dca-8be2-44c418436137.jpg"> Thu, 10 Aug 2017 21:58:22 EST